17/09/202317/09/2023Alternative Medicine, Healthy Living, Holistic Medicine, Superfoods

What nutrients shouldn’t be consumed together based on Traditional Chinese Medicine?

Healthy food Healthy food is a category that has become more and more questionable. Generally, eating cold and raw foods or foods […]

10/09/202310/09/2023Alternative Medicine, anxiety, Daytime sleep, Emotional Burnout, Emotional Exhaustion, Healthy Living, How to fall asleep fast, Melatonin

New studies sheds light on the psychosomatic mechanisms connecting interrupted night sleep to adverse emotional state.

How poor sleep impacts cognitive function

Fragmented sleep Fragmented sleep means an interruption of nocturnal slumber. Various factors, such as stress, anxiety, and other medical conditions, can compound […]

05/09/202327/09/2023Alternative Medicine, Healthy Living, Holistic Medicine, Physical Fitness, Superfoods

Is coffee good for you?

Is coffee good for you? Is coffee good for you? There is still a lot of debate around this topic, but drinking […]