Home remedies for heartburn
Home remedies for heartburn are popular, safe, and effective. Experiencing acid reflux can irritate and prevent you from concentrating on your daily routine or work. It’s also commonly known as ‘heartburn.’ Whether you want to go all-natural or because you’re not receiving any results through medications, acid reflux can be treated effectively through natural remedies and treatment and by making a few lifestyle changes. These natural remedies for acid reflux are practical and can be a much more affordable option.
What is acid reflux, and what is the best natural treatment for acid reflux?
Acid reflux is also known as gastroesophageal reflux disease (GERD) or indigestion. It occurs when the valve between the stomach and esophagus malfunctions. When this happens, stomach acid and food return to the esophagus, leading to a burning sensation.
If you have acid reflux, you may experience specific symptoms of GERD, such as:
- Trouble while swallowing
- Dry cough
- Asthma symptoms
- Sour taste at the back of your mouth
- Sore throat
Other symptoms of GERD include tooth erosion, bad breath, and vomiting. If these symptoms are causing you discomfort, you must see your doctor.
Generally, medications are prescribed to deal with acid reflux symptoms. However, natural remedies for GERD and home remedies for heartburn also lead to remarkable results.
Here are some natural remedies for acid reflux that can help you get relief.
Natural remedies for GERD and home remedies for heartburn
Hypnotherapy
This natural treatment for acid reflux benefits you by helping you reach a focused and concentrated state of mind. Hypnotherapy is known to reduce:
Clinical studies have shown hypnotherapy to combat acid reflux symptoms and functional heartburn effectively.
Acid reflux can increase some people’s sensitivity to regular esophageal stimulation. Hypnotherapy also promotes a deep state of relaxation, which can help you release your fear of pain.
Hypnotherapy has provided remarkable results for certain people, whereas even conventional medicine has failed.
Acupuncture is one of the most effective home remedies for heartburn
This ancient Chinese medicine has been around for more than 4,000 years. This traditional approach utilizes tiny needles to rebalance your energy flow and stimulate natural healing. Clinical trials have proved that acupuncture can significantly reduce various GERD symptoms, such as:
It can also produce positive results in LES regulation and reducing stomach acidity. Another form of acupuncture, electroacupuncture (EA), utilizes electric current and needles. EA has also shown promising results in reducing acid reflux.
Combined with other home remedies for heartburn, acupuncture can produce excellent results.
Relaxation is the best of all home remedies for heartburn
If you’re experiencing GERD, you must reduce your stress levels as much as possible. Stress can trigger GERD symptoms. Stress can slow down your digestion and increase your stomach’s acidity. Proper stress management will alleviate these symptoms.
Meditation, deep breathing, massage, and yoga are all useful in reducing acid reflux symptoms.
Yoga is especially effective in encouraging relaxation responses. Combining yoga with other natural treatments and remedies can be very beneficial.
Herbal Remedies
Numerous herbs can alleviate your acid reflux symptoms. They’re also safer and more affordable than conventional medicine. Herbalists may prescribe various herbs, such as:
- Slippery elm
- Marshmallow root
- Ginger root
- Chamomile
Herbal remedies take time to produce results. However, for some people with acid reflux, the results are very positive and can be used with conventional medicine. You should consult your herbalist correctly before taking any herbal medicine.
Melatonin is #2 on a list of home remedies for heartburn
Generally, melatonin is linked to the sleep hormone created in your pineal gland. However, your intestinal tract is capable of producing 500 times more melatonin. Your intestinal tract comprises the esophagus, colon, small intestine, and stomach.
Melatonin can prove to be one of the best home remedies for heartburn.
- Your stomach’s pH level
- LES pressure
- Epigastric pain
Melatonin can also be effectively combined with other home remedies for heartburn. Some studies show that combining omeprazole and melatonin effectively reduces the treatment’s duration; however, omeprazole causes severe short-term and long-term side effects.
Homeopathy
This fantastic natural remedy for acid reflux also offers various remedies for acid reflux. They’re more affordable and an excellent natural treatment for acid reflux. Some amazing homeopathic remedies for acid reflux include the following:
- Nux Vomica: If you’re experiencing symptoms such as constipation, nausea, aching, bloating, and burning, Nux Vomica is an excellent homeopathic remedy. This remedy is beneficial for dealing with cramps and nausea from indigestion after excessive alcohol intake or spicy food.
- Natrum carbonicum: Natrum carbonicum is an effective homeopathic remedy for people experiencing discomfort digesting food and relying on specific diets. If unsuitable foods are eaten, ulcers, heartburn, and indigestion can occur.
- Pulsatilla: This homeopathic remedy can effectively alleviate the slow digestion, belching, and bloating associated with overeating ice cream, cakes, and other fatty foods.
- Carbo vegetabilis: If you’re experiencing gas, stomach bloating, and belching, Carbo vegetabilis is an excellent homeopathic remedy.
- Lycopodium: If you’re experiencing bloating and gas around your waist, particularly after eating onions, lycopodium is an excellent homeopathic remedy for dealing with indigestion and discomfort.
Homeopathy is an effective natural treatment for acid reflux. It has few or no side effects; for certain people, it can produce results where even conventional methods fail. It’s also a much more affordable option.
Lifestyle Changes are the most important of all home remedies for heartburn
Along with natural treatments, you can inculcate specific lifestyle changes to help you alleviate acid reflux symptoms and prevent them from re-occurring. You can practice some healthy habits, such as:
- Wearing loose clothing
- Reducing it to a standard size can significantly help if you’re overweight.
- Quitting smoking
- Elevating your head while sleeping
Certain foods, like carbonated drinks and chocolate, can reduce LES pressure and increase acidity. It’s recommended that you avoid them.
Conclusion about the use of home remedies for heartburn
Acid reflux can be very troublesome to deal with. It’s generally not a significant problem, but if left untreated, it can lead to damage, bleeding, and, in some cases, even esophageal cancer. It would be best if you treated it as soon as possible. The good news is that you don’t have to waste much money on medications and treatments. Home remedies for heartburn can provide excellent results. They’re also much safer and more affordable alternatives.
Natural Treatment for Acid Reflux
If you are searching for a natural treatment for acid reflux using home remedies for heartburn, you are in the right place. Victor Tsan, a doctor, homeopath, and hypnotherapist, is the director of the Philadelphia Holistic Clinic, which houses all alternative holistic treatments under one roof.
Contact our clinic at (267) 403-3085 to schedule your appointment for alternative holistic evaluation and testing.
