Holistic skincare aims to use holistic treatment options for skin care, not only natural cosmetics but also holistic techniques such as cosmetic acupuncture and different forms of facial massages (buccal massage, sculptural massage, light therapy, etc.)
Everything happening inside of your body is reflected on your skin. Have you ever wondered why you always seem to develop a large zit just before a big work presentation? How about that bothersome companion who makes a monthly visit to your chin shortly before your period? Friends, including mental stress and hormone imbalances, are closely related to what’s happening internally, which is why a holistic approach to skincare is crucial.
An age-old method known as holistic skincare involves treating the skin as a “whole.” It considers the wider picture to identify the underlying causes of skin imbalances, which means there are a lot more options than just cleansers and moisturizers. Your skin is the largest organ in your body and the greatest organ that communicates with both internal and exterior stimuli regularly. To maintain the balance of the mind, body, and spiritual connection, holistic skincare involves carefully constructing products and adopting lifestyle habits.
What holistic skincare means.
As a holistic esthetician, Marina Latman, LE, always ask her clients a long list of questions before she even touches their skin. She enquires about their nutrition, hormone issues, stress levels, degree of physical activity, menstrual cycles, frequency of bowel movements, and other things. These issues all affect the movement of energy within the body, which is why these questions are so crucial. An individual’s energy flow may be impeded if it is obstructed, resulting in inflammatory reactions in the skin. This blockage may be brought on by stress or even irregular bowel movements.
While it may seem overwhelming to incorporate all of this into a sustainable skin-care routine, just a few small changes to your routine will yield satisfying results. I’ve developed a straightforward road map to assist you in treating some of the most prevalent skin disorders holistically, drawing on the expert recommendations I utilize in my clinic. Because, as I often remind my customers, good skin health reflects good overall health.
Frequently consume “superfoods.”
The adage “Everything you eat comes out of your pores” is well-known. It’s definitely true, though. People who have a healthier gut flora have skin that is more hydrated, moisturized, and supple because they have better fatty acid outlines. Conversely, inflammation and skin sensitivity can result from digestive or intestinal disorders. Eating foods high in antioxidants, probiotics, and phytonutrients is crucial for promoting a healthy gut since they lower bodily inflammation. Remember that water is your best friend, and pile leafy greens on your plate before moving on to grains and protein. Ensure you’re eating enough water-rich foods like cucumbers, lettuce, watermelon, celery, zucchini, and peaches if you struggle to drink enough fluids each day.
To support the skin microbiota, use topical agents.
Topical chemicals work by nourishing your skin bacteria, which lays the groundwork for good skin. Using the best clays, plants, and herbs in holistic skincare is renowned for considerably reducing the likelihood of skin discomfort. To protect the skin from environmental aggressors and inflammatory imbalances such as acne, rosacea, eczema, dermatitis, and premature aging, it is important to use nutritious components. Natural ingredient powerhouses with calming and soothing effects that are suitable for all skin types include chamomile, calendula, rosemary, yarrow, lavender, aloe, and honey.
Reduce the ‘stress impact.’
Without effective management, stress has a way of destroying our health. It can also take on forms you’d never expect, interfering with anything from our digestive processes to the health of the skin, the largest organ in the human body. The longer your body is under stress, the more it affects your skin and can cause symptoms like psoriasis, seborrheic dermatitis, acne, and eczema. Although stress is an inevitable aspect of our hectic lives, we do have some control over how we react to it. The body may adapt to stress by using herbal therapies like tinctures, teas, and superfoods, calming the nervous system. Including herbs in your routine regularly can have a significant influence. Examples include chamomile and lavender, which are sedatives that relax the body and mind, as well as ashwagandha and ginseng, which are adaptogen herbs that boost energy and immunity. reduce the ‘stress impact.’
Without effective management, stress has a way of destroying our health. It can also take on forms you’d never expect, interfering with anything from our digestive processes to the health of the skin, the largest organ in the human body. The longer your body is under stress, the more it affects your skin and can cause symptoms like psoriasis, seborrheic dermatitis, acne, and eczema. Although stress is an inevitable aspect of our hectic lives, we do have some control over how we react to it. The body may adapt to stress by using herbal therapies like tinctures, teas, and superfoods, calming the nervous system. Including herbs in your routine regularly can have a significant influence. Examples include chamomile and lavender, which are sedatives that relax the body and mind, as well as ashwagandha and ginseng, which are adaptogen herbs that boost energy and immunity.
Holistic skincare doesn’t merely involve items.
Holistic skincare involves adopting a macro view of oneself and making decisions to promote the health of your skin through positive skincare practices and healthy habits. There is no one magic medication that will give you flawless, clear, and healthy skin.
You can achieve healthy skin from various daily activities, including your skincare regimen. Therefore, holistic skincare focuses on every single factor—from your nutrition to your genetics—that affects the health of your skin.
All of this is to suggest that flawless skin cannot be purchased. That can be first frustrating, but it can also be incredibly empowering. Integrating holistic skincare practices also aids in the development of healthy living practices as a whole, leaving you feeling revitalized, fantastic, and prepared to face the day in all areas of your body, not just your skin.
How to Establish an Integrative Holistic Skincare Program
After agreeing that there is no “quick fix” to having beautiful skin, let’s discuss how to be your best self by developing a holistic lifestyle skincare program.
If you’re unfamiliar with these suggestions, start small and observe the effect even the tiniest adjustments may make.
Consume more water
The majority of the human body is formed of water, just like the planet Earth. One of the essential components of life is water. Living creatures feel dry and lack what they require to thrive when there is not enough of it. The same is true of your skin.
Not only is drinking enough water important for healthy skin, but it also aids in toxin regulation, keeps you hydrated, awake, and alert.
Have you ever been feeling drained or disoriented and then, after downing a ton of water, felt completely different? That is the force of water.
Water retention aids in maintaining the suppleness of your skin. Drinking water can help to slow down and minimize the formation of wrinkles and lines, which will leave your skin looking smooth and clear. Wrinkles and lines develop over time as a natural part of aging.
Beyond just maintaining the quality of your skin, drinking enough water also helps to enhance blood flow, which has numerous advantages for your general health. Additionally, water’s capacity to improve gut health and flush out toxins may also lessen the likelihood that those toxins will end up on your skin, where they can cause irritations and breakouts.
How much water do you really need, then?
Although it’s unclear how much water is necessary to actually benefit the skin, experts advise men to consume 15.5 cups (3.7 liters) per day, while women should consume about 11.5 cups (2.7 liters).
Here are some suggestions to increase your intake if you have difficulties getting enough water to drink:
- Savor some herbal tea, hot or cold.
- Lemon or fruit can be used to flavor water.
- Purchase an attractive, reusable water bottle that motivates you to consume fluids.
- To drink a cup every hour or so set a timer on your phone.
- Make it a game and set goals for yourself each day, such as drinking a specific amount at a given time.
- Consume foods high in water content, such as melons, cucumber, celery, and zucchini.
It takes more than just drinking enough water to be hydrated. Additionally, you should limit your consumption of alcoholic beverages and sugary drinks like soda, which can dehydrate you.
The first tenet of having a holistic skincare routine is drinking plenty of water. Then, it’s time to move on!
Exercises as a part of holistic skincare
One of the most common recommendations for treating and preventing all kinds of health conditions seems to be exercise. That’s why it’s effective:
As a result of exercise, blood flow is better controlled, making it simpler for your body to provide oxygen and nutrients to the portions that want them most, including that lovely face of yours!
That flushed appearance you have following exercise? That is your body’s way of letting you know that toxins are being removed, the blood is being pumped, and everything is being kept in check so you can live the healthiest, most fulfilling life possible.
Working up a good sweat can also aid in a pore clearing, which can help you stop whiteheads and pimples in their tracks. To reduce inflammation and damage to your skin, your enhanced blood flow aids in the removal of waste materials and free radicals. Additionally, this promotes collagen formation and cell turnover, which both aid in lessening fine lines and wrinkles.
Regular exercise boosts your longevity and lowers your chance of heart disease, helps you control your weight, and enhances your mood and mental health. It is, therefore, an element of holistic skincare and holistic health in general.
It’s not necessary to work out hard. If you have trouble settling into a pattern, try adding enjoyable and manageable activities like dancing, hiking, playing sports with friends, and power walking.
Just be sure to remember to use sunscreen when exercising outside to help prevent UV damage to your skin!
You must get enough sleep if you want to feel your best.
Do you recognize the sensation following a restless night? drowsy, irritable, and foggy-minded
Think about how your skin feels. Another crucial aspect of holistic skincare is the quantity and quality of your sleep. What happens when you sleep and spend a significant portion of your life doing it?
Even though the day may be over, the moment you fall asleep, your body starts to repair and regenerate itself. While you sleep, your body has time to rest and go into healing mode.
It works hard to maintain the health of your skin in addition to healing, renewing, and processing the day. Sleep promotes the formation of collagen, which is one way it helps maintain good skin.
Because the creation of collagen is an integral aspect of the skin’s repair process and keeps skin from drooping while preventing indications of aging, collagen is crucial for maintaining youthful and healthy skin.
Sleep also promotes blood flow, which is essential for avoiding dark, puffy under-eye circles that can make your skin appear duller. Your body and skin have more time to recover from the day the more sleep you get. Seven to nine hours are recommended by experts each night.
Another significant advantage of obtaining adequate sleep? You don’t feel like you can truly function all day long, and you don’t wake up irritable! You may want to examine your stress levels if you have difficulties obtaining adequate sleep.
Reducing Stress Levels
Just for a moment, recall a period when you were under pressure. Consider how your body responded. Your heart rate probably increased, you may have stiffened up, and you may have begun to sweat a little. This is because stress causes your body’s levels of cortisol and adrenaline to rise.
Your skin produces more oil from cortisol, which can cause a buildup and bothersome zits that appear out of nowhere.
No matter what skincare products you use, stress will manifest itself in some form on your skin.
Stress also has an impact on your skin by accelerating the aging process. Stress increases the likelihood of clenching and tensing your face, which over time, can lead to more fine lines and wrinkles, particularly on the forehead and in the area between the brows.
People with good stress management skills appear to have a calm glow about them, which makes their skin appear even more radiant.
There will always be stress because life happens. However, there are a lot of things you can do to control your stress. Deep breathing, meditation, exercise, going for a walk, drinking water instead of that third iced coffee, and having fun with the people you love are some excellent strategies to reduce stress.
Defend Against Sunlight
One of the most revitalizing activities you can do is to spend time outside in the sun. Your skin’s health and look may potentially suffer as a result.
The sun stimulates vitamin D production, which aids in repairing the harm done to your skin. And let’s face it, getting some sun just makes you feel joyful and upbeat all day long!
While exposure to the sun is necessary for a happy, healthy life, it’s also crucial to shield your skin from harmful ultraviolet rays.
UV rays can result in sunburns, which over time, harm your skin and raise your chance of getting skin cancer as well as accelerate the signs of aging.
That doesn’t mean you must spend the entire summer indoors, though!
Go outside but take precautions to protect your skin. Particularly your delicate chest, neck, and facial skin.
Use an SPF-containing moisturizer every day. Consider using a mineral-based sunscreen if you plan to be active or in the sun all day. You may still enjoy the brilliant, uplifting rays while protecting your skin from sun harm by wearing a helmet and layers of clothing.
Your skin will warn you when you’ve been in the sun too long, just like it does with pimples and rashes. You should find some shade, cover-up, and rehydrate if you see that you are starting to turn pink, crimson, or heated to the touch.
Select the Best Holistic Skincare Items
The appropriate holistic skincare products can definitely help you achieve the skin of your dreams, even though there isn’t a magic skincare solution—as long as you’re still trying to adopt the other holistic lifestyle practices we stated before.
Look for products with pure, scientifically supported components like Squalane and CBG.
Additionally, choose goods that use sustainable packaging and ingredients to contribute to environmental protection in addition to helping your skin.
When you can care for the environment and your skin simultaneously, it’s a win-win situation!
In the end, holistic skincare really isn’t that difficult. It’s about caring for your body from the inside out to produce a radiance that even the best products alone couldn’t produce.
The goal of developing a holistic skincare routine is to prioritize your complete health so that you can present your best face and foot forward.
What Is Homeopathic Skincare?
Homeopathy is based on the idea that, with a little help, the body can heal itself. Diluting active substances with alcohol, water, or other inert ingredients is one of the fundamental principles of homeopathic remedies. It is believed that these tiny amounts trigger the body’s natural healing process.
Homeopathic goods and remedies are not subject to the same regulations as conventional drugs, medicines, and other cutting-edge medical procedures. Although the FDA and other regulatory agencies do not have strong regulations regarding labeling, ingredients, and manufacturing processes, homeopathic medicines may be effective.
The use of homeopathic skincare should be weighed individually, much like other skincare options. Lavender, sea salt, shea butter, and other homeopathic substances have all been proven to be useful for maintaining healthy skin.
The fact that homeopathy treats the individual as a whole is one of its advantages. It implies that both the patient’s diseased condition and his overall well-being are given attention in homeopathic treatment. After a thorough individualizing examination and case analysis that considers the patient’s medical history, physical and mental constitution, and other factors, the homeopathic drugs are chosen.
Common disorders, including hair loss, dandruff, early graying, and eczema, can benefit from homeopathic treatment. Skin issues have shown particular effectiveness with homeopathic therapy because of how delicate human skin is; conventional treatments frequently make it dry and irritated. Homeopathy is a very effective and safe means of treating various skin issues.
Cosmetic acupuncture of facial acupuncture – another effective holistic skincare approach.
Facial acupuncture is a general procedure for younger skin. There have been centuries of acupuncture. It is a component of Traditional Chinese Medicine (TCM) and may be used to treat nausea, headaches, and body aches. But you might be surprised by its added advantages, particularly if you elect to have your acupuncturist work on your smile lines.
This form of cosmetic acupuncture is a development of the ancient practice. It is thought to contribute naturally to the appearance of younger, smoother, and overall healthier skin. Additionally, unlike injection techniques, facial acupuncture targets both the general health of the skin and indications of aging. Cosmetic acupuncture improves your health from the inside out while also boosting the look of your skin. Facial acupuncture is especially effective as an addition to buccal massage.
Buccal and sculptural massage.
Face massage is a popular practice. The advantages of face massage are infinite, whether you DIY it with your own hands, use a rose quartz roller, or ask for a moderate beating during your monthly facial.
Up until now, the facial approach has mostly focused on surface-level muscle stimulation. Buccal massage, also known as “internal contouring,” is the newest face massage technique you’ll love, as attested to by A-list celebrities worldwide (apparently, it’s the celeb secret to nabbing chiseled cheekbones before hitting the Oscars).
The distinction? The key is to massage your mouth from the inside out.
These are some advantages of sculpture massage:
- Alleviation from jaw tightness and stress
- Reduction of migraines and headaches
- Reduction of lines and wrinkles around the jawline and contours and shapes of your face
- Re-balances and realigns the throat and third eye chakras Stimulate the lymphatic system.
Holistic skincare in Philadelphia
Philadelphia Holistic Clinic – the #1 naturopathic center in the City of Brotherly Love that provides diagnostic and holistic treatment for various diseases, including dermatological conditions such as eczema, dandruff, dermatitis, psoriasis, leukoderma, and more.
For a holistic skincare approach, consider a combination of homeopathy, facial acupuncture, buccal massage, organic masks, etc.
Marina Latman, licensed esthetician since 2007, exclusively trained in buccal and sculptural massages at the most prestigious cosmetic school in France. She works hand in hand with our acupuncturist David Wu, LAc, who underwent special training in facial acupuncture and Chinese medicinal herbology.
To book your appointment for holistic skin care, contact our clinic at (267) 403-3085.