10/09/202310/09/2023Alternative Medicine, anxiety, Daytime sleep, Emotional Burnout, Emotional Exhaustion, Healthy Living, How to fall asleep fast, Melatonin

New studies sheds light on the psychosomatic mechanisms connecting interrupted night sleep to adverse emotional state.

How poor sleep impacts cognitive function

Fragmented sleep Fragmented sleep means an interruption of nocturnal slumber. Various factors, such as stress, anxiety, and other medical conditions, can compound […]

08/09/2022Alternative Medicine, Healthy Living, Holistic Medicine, How to fall asleep fast, insomnia, Melatonin

Side Effects of Melatonin. Does it Impairs Your Morning Alertness

Side effects of melatonin Side effects of melatonin are not completely researched; however, while this natural supplement is widely used without prescription […]

16/08/202216/08/2022Alternative Medicine, Daytime sleep, Healthy Living, Holistic Medicine, How to fall asleep fast, insomnia

How to Take a Refreshing Daytime Sleep

Daytime sleep Daytime sleep of 10-minutes can be helpful, but limit your snooze to 30 minutes or less to avoid waking up […]

28/08/202129/08/2021Breathing exercises, Emotional Burnout, Emotional Exhaustion, How to fall asleep fast, insomnia

How to Fall Asleep Easier for a Short Period of Time

How to fall asleep How to fall asleep is a question that a lot of people ask and googling for. It is […]