Social anxiety aka anthropophobia has become highly prevalent. In the US alone, it’s estimated that about 15 million Americans suffer from this condition. Many people take it lightly, but over time, anthropophobia can take over your whole life and seriously deteriorate your quality of life. For treatment, generally, conventional methods are utilized, but they don’t work for everyone and can be too aggressive for some. As a result, many people are resorting to a more natural treatment for Social anxiety. They are effective, affordable, and devoid of side effects.
Anthropophobia – Definition
Everyone becomes uncomfortable or nervous in social settings every now and then. However, if you have an anthropophobia disorder, the stress from these situations can be too much to handle. You’ll make all efforts to avoid socializing as even simple things such as making eye contact or small talks can make you feel uneasy and anxious. This condition can affect every aspect of your life.
When Does anthropophobia Occur?
Different individuals experience anthropophobia differently. If you’re suffering from this condition, you might find the following situations triggering for your anxiety:
- Starting conversations
- Going to work or school
- Eating In front of others
- Going to parties
- Using public restrooms
- Entering rooms
- Making eye contact
- Speaking in public
- Talking to strangers
However, depending on the individual, uneasy situations can vary. For instance, you can have no issues giving public speeches, but going to parties can be dreadful. Every socially anxious person has their own reasons for fearing particular situations. Generally, it’s an extreme fear of:
- Being the center of attention
- Accidentally offending someone
- Being humiliated or embarrassed
- Being judged by others
What Are The Symptoms Of Social anxiety Disorder?
The symptoms can vary from one person to another. However, if you have an anthropophobia, you can experience the following symptoms:
- An ‘out of body’ sensation
- Diarrhea or stomach trouble
- Lightheadedness or dizziness
- Muscle tension
- Rapid heartbeat
If you notice any of these symptoms in social settings, you could be suffering from an anthropophobia disorder. This condition can severely affect various aspects of your life and the way you deal with others. The sooner you start treatment, the better the results. If you want a more holistic approach, you can consider a natural treatment for anthropophobia.
Natural Treatments for Social anxiety Disorder
There are various natural remedies for Social anxiety disorder, such as homeopathy, hypnosis, and yoga. They are not just safe, but their effectiveness is backed by science as well. If you haven’t seen many results from traditional means, alternative treatments can be particularly helpful. Holistic treatment approaches are well-known as safe procedures that cause no side effects and at the same time are highly effective.
Hypnosis for Social anxiety can be highly effective. During a hypnosis session, you’ll be placed in a trance-like state where you’ll experience heightened concentration and become more receptive to suggestions. This allows the hypnotist to access your subconscious mind and replace unwanted behaviors with healthier ones. This makes hypnosis for Social anxiety very advantageous in dealing with an anthropophobia disorder.
Research backs the effectiveness of hypnotherapy for Social anxiety. Results show that it can significantly reduce anxiety and stress. Additionally, studies also confirm that hypnosis can enhance the effects of cognitive-behavioral therapy.
Hypnosis has no side effects, and it doesn’t cause any brainwashing. However, keep in mind that it’ll take multiple sessions before you see results from this alternative treatment. If you don’t respond well to conventional treatments, hypnosis can be particularly beneficial.
Yoga causing relaxation and improves communication between your body and the environment around you.
Yoga for Social anxiety is another wonderful remedy. Yoga incorporates various poses that can help deal with numerous ailments. Research shows that certain yoga postures can produce neurological changes that can minimize anxiety. Additionally, yoga is also effective in reducing stress, which is highly beneficial for people dealing with an anthropophobia disorder.
If you want to try yoga for Social anxiety, you must seek a qualified practitioner. Inform your practitioner about your condition and ensure that they have treated similar patients before. Yoga has no side effects and can enhance your overall quality of life. However, you must become well-versed with the poses before trying yoga for Social anxiety at home. It’s best if you combine yoga with other natural remedies for Social anxiety.
Acupuncture – ancient Chinese method of anthropophobia treatment – safe and effective
If you want a holistic and natural treatment for Social anxiety, you can consider acupuncture as well. This ancient Chinese technique places very thin needles in particular points of your body to treat various ailments. Acupuncture for Social anxiety is non-invasive and doesn’t use any harmful chemicals. Instead, it focuses on encouraging your body’s natural healing system.
Research shows acupuncture for Social anxiety to be highly beneficial. It aids your nervous system to achieve balance, minimizes stress, and eliminates anxiety symptoms. Some studies show that positive results can be witnessed with just one or two sessions. However, the number of sessions required will vary from person to person. Acupuncture doesn’t have any side effects and won’t cause any bleeding or bruising if your practitioner is experienced.
Herbal Remedies are successfully used for stress relief, anxiety, fears, and phobias.
Many people also resort to herbal remedies as a natural treatment for Social anxiety. There are various herbs for Social anxiety, and you’ll have to experiment with a few before finding the right one. Some herbs for Social anxiety include Winter Cherry, Valerian Root, St, John’s Wort, Rhodiola Rosea, and Chamomile. Studies show that the consumption of these herbs can reduce anxiety.
Generally, herbs for Social anxiety are safe, but they can counteract with certain medications. You must talk with your doctor first before you use them. If you’re on blood thinners, herbs as a natural treatment for anthropophobia aren’t recommended.
Homeopathy – natural and safe alternative treatment for anthropophobia
Homeopathy for Social anxiety offers a holistic and natural approach. It doesn’t just concentrate on your symptoms but your whole self. Prior to treatment, an exhaustive evaluation is carried out on your current symptoms as well as your medical history. Afterward, homeopathic remedies are prepared, particularly for your condition.
There are various homeopathic remedies for anthropophobia such as Ignatia, Calcarea Carbonica, Arsenicum Album, Argentum Nitricum, and Aconite. Aconite, in particular, is very effective in dealing with sudden and intense anxiety, fear, or panic. Homeopathy for Social anxiety doesn’t have any side effects and can be used on all demographics. In combination with other natural remedies for Social anxiety, homeopathy can deliver excellent results.
An effective treatment must be able to get to the core of your anxiety, and that’s why a natural treatment for Social anxiety can be very beneficial. The above-mentioned remedies can deliver results in a safe and effective manner and help improve your quality of life. After a while, anthropophobia can worsen, making treatment difficult, and that’s why the earlier you start treatment the more chances you have to get rid of the episodes of it.