Effective Natural treatments For Fibromyalgia

Treatment for fibromyalgia

Once someone is diagnosed with fibromyalgia, the next step is finding a treatment plan to help manage symptoms. Treatment of fibromyalgia will often involve a combination of treatment options. It may take some time and experimentation, but relief from symptoms is possible if you find what works for you and stick with it.

Treatment for fibromyalgia

A medical professional will be able to recommend the best treatment for fibromyalgia, but here are some of the most common treatments for fibromyalgia:

Therapy – effective and safe treatment for fibromyalgia

Fibromyalgia is often treated with talk therapy and cognitive-behavioral therapy (CBT). These types of counseling help people with fibromyalgia learn how to cope with their condition and manage pain.

Medicines for fibromyalgia

Medicines for fibromyalgia help treat pain and can even help with things like mood changes and difficulty sleeping. Here are some of the most popular groups of medicines for fibromyalgia that is used to treat fibromyalgia.

  • Over-the-counter pain medications: This is one of the medicines for fibromyalgia for mild fibromyalgia pain, many over-the-counter painkillers can help. Advil (ibuprofen) and Tylenol (acetaminophen) are both examples of medications that can be purchased at any pharmacy. Pain medications may help you feel better, but they often work best as part of a multidimensional treatment plan for fibromyalgia.
  • Antidepressants: Antidepressants are another group of medicines for fibromyalgia that works by increasing hormones like serotonin in the brain, which can help the central nervous system respond to pain better. Antidepressants can also help with mood changes and sleep problems that many people with fibromyalgia have. Cymbalta, Paxil, and Savella are commonly prescribed antidepressants.
  • Anticonvulsants: Anticonvulsants, or anti-seizure medications, help keep nerves from sending too many pain signals to the brain. Lyrica (pregabalin) and Neurontin gabapentin are anti-seizure drugs that are approved by the FDA to treat fibromyalgia, but they can cause side effects like weight gain and blurred vision.

Medications for fibromyalgia

Meditations for fibromyalgia is particularly helpful with fibromyalgia symptoms as it can make you more aware of the present moment. Research shows that mindfulness may reduce fibromyalgia symptoms among women, including sleep problems and stress. Results show that people who practiced mindfulness experienced less severe symptoms and less burden linked with fibromyalgia. It can also be beneficial in reducing anxiety and stress, which are the most typical triggers of fibromyalgia.

However, as with any medication, there’s always the potential for side effects. Fibromyalgia medications may cause some of the following side effects:

  • Drowsiness
  • Constipation
  • Diarrhea
  • Dizziness
  • Dry mouth
  • Sleepiness
  • Headaches
  • Bruising
  • Sexual dysfunction
  • Weight gain

It’s possible for fibromyalgia medications to cause more serious side effects. Due to these side effects, more people are looking into natural treatment because it causes no side effects and it has been proven to be very effective.

What is fibromyalgia?

Fibromyalgia is a mysterious conglomeration of various and variable complaints linked together as a syndrome and was not recognized officially as a complaint until two or three decades ago. Therefore, the question of what is fibromyalgia did not arise until recent times.

What is Fibromyalgia

Fibromyalgia is a long-lasting or chronic disorder that causes muscle pain and fatigue (feeling tired). If you have fibromyalgia, you have pain and tenderness throughout your body. Sometimes you may have two or more chronic pain conditions at the same time, such as:

  • Chronic fatigue syndrome.
  • Irritable bowel syndrome.
  • Interstitial cystitis.
  • Temporomandibular joint dysfunction (TMJ).

Fibromyalgia patients are very sensitive to heat, light, and sometimes touch. Their skin feels tender and they may feel the painful parts be inflamed but in reality, there is no swelling. Poor concentration and extreme mood swings are other symptoms they might display. Usually, Fibromyalgia affects women over 30, but even children and men are sometimes affected. There is no known cure for fibromyalgia, however, you can overcome this symptom over a period of time with natural cures like herbs and dietary supplements that help with the condition.

Fibromyalgia pain is a disorder identified by extensive musculoskeletal pain along with symptoms of mood issues, memory, sleep, and fatigue. Researchers believe that by influencing the way your brain handles pain signals, fibromyalgia intensifies your pain sensations.


Generally, symptoms start after significant psychological stress, infection, surgery, or physical trauma. For some patients, symptoms accumulate gradually over time with no particular triggering event.

It’s most prevalent among women, and people with fibromyalgia also suffer from depression, anxiety, irritable bowel syndrome, and headaches.

Symptoms often include cognitive difficulties, fatigue, and widespread pain. It can often co-exist with other conditions such as temporomandibular joint disorders, painful bladder syndrome or interstitial cystitis, headaches and migraines as well as irritable bowel syndrome.

Sadly, there is no cure for fibromyalgia. However, various medications can aid keep the symptoms at bay and prevent it from reducing the quality of life. For a more natural approach, Home remedies for fibromyalgia might be a more suitable option for some people. 

Fibromyalgia causes

The exact Fibromyalgia causes are unclear. However, current thinking in the field of Rheumatology suggests that fibromyalgia is a problem with central pain processing in the brain, where there may be an increased sensitivity or perception of pain to a given trigger.

Fibromyalgia causes

Listed below are common fibromyalgia causes:


Fibromyalgia often runs in families. If you have a family member with this condition, you’re at higher risk for developing it.


People who go through severe physical or emotional trauma may develop fibromyalgia. The condition has been linked to post-traumatic stress disorder (PTSD).


Like trauma, stress can leave long-lasting effects on your body. Stress has been linked to hormonal changes that could contribute to fibromyalgia.

Other fibromyalgia causes are:

  • A stressful, traumatic physical, or emotional event, such as a car accident
  • Repetitive injuries
  • Rheumatoid arthritis or other autoimmune diseases, such as lupus
  • Central nervous system (CNS) problems
  • Fibromyalgia may also be hereditary. Females who have a close relative with fibromyalgia have a higher risk of experiencing it themselves.

The causes of fibromyalgia can also be linked to depression, trauma, overexertion, anxiety, lack of exercise, stress, humidity, and lack of sleep or sleep disturbances, infectious diseases, and extremes of temperature. Yet none of these causes can be said to be solely responsible for this condition.

There have been a number of theoretical explanations given by different researchers as to why some of the said causes lead to the onset of fibromyalgia. Some theorists feel that the abnormal functioning of the immune system may cause this problem. They also feel that certain toxic substances from lactic acid accumulate in the muscles to cause this condition.

Viral infections have also been linked to the development of this disease in individuals. A number of scientists claim that the disease may also be caused due to food allergies from food products such as fermented foods, eggplant, dairy products, wheat, and potatoes.

Symptoms of fibromyalgia?

Symptoms of fibromyalgia

Widespread muscle pain and joint pain along with fatigue and poor sleep are the defining symptoms of fibromyalgia. The disease affects people differently. Listed below are common symptoms of fibromyalgia:

  • Anxiety or depression.
  • Digestive problems, including diarrhea or constipation.
  • Face or jaw pain (temporomandibular disorders).
  • Headaches or migraines.
  • Memory problems.
  • Tingling or numbness in hands or feet.

Symptoms of fibromyalgia in women

Fibromyalgia symptoms in women

Fibromyalgia is more common in women than men, who may experience symptoms differently. For example, women tend to report higher levels of pain, and they often have additional symptoms, such as heavy or painful menstruation.

The most common symptoms of fibromyalgia in women are:

  • Fatigue in the morning
  • Pain all over the body
  • Symptoms are specific to irritable bowel syndrome, commonly known as IBS.

Natural remedies for fibromyalgia

Natural remedies for fibromyalgia are safe and effective. For people suffering from Fibromyalgia, anti-seizure drugs, antidepressants, and painkillers are typically prescribed. They can be beneficial in lessening symptoms like insomnia, fatigue, and pain. However, for some people, these symptoms may not be the most ideal approach. Studies show that conventional medications are, at times, ineffective in treating fibromyalgia. Additionally, they can lead to adverse effects that may further complicate the condition.

Natural remedies for fibromyalgia help to tolerate pain

In the US alone, about 10 million people are estimated to be suffering from the disease. Its mostly prevalent in women but can affect men and children as well. If you’re opposed to the idea of side effects or want a more natural approach for fibromyalgia, natural, and natural treatments for fibromyalgia can be an excellent option.

Natural treatment for fibromyalgia  

Natural treatment for fibromyalgia is one of the most demanding treatments for fibromyalgia without causing any side effects and it is highly effective. Alternative therapies work to heal the whole being, which is why some fibromyalgia patients choose to treat their common symptoms. Many alternative options can ease the pain associated with fibromyalgia – from acupuncture and biofeedback to herbal supplements and meditation. Alternative medicine is just one of the treatment options for fibromyalgia.

Natural Treatment for Fibromyalgia

Listed below are different forms of natural treatment for fibromyalgia:

Home remedies for fibromyalgia

Home remedies for fibromyalgia are a group of natural remedies for fibromyalgia that are effective in the treatment of fibromyalgia.

If you want to try home remedies for fibromyalgia, there are various options that may help reduce symptoms.

Vitamins and Supplements

Supplements and Vitamins

Fibromyalgia symptoms can worsen nutritional deficiencies, and as such particular vitamins and supplements can prove to be beneficial. Some research put forward that deficiency in magnesium or Vitamin D may worsen fibromyalgia symptoms. Its recommended that you examine for vitamin deficiency first before determining the most suitable supplements. If you’re interested in incorporating supplements as part of your home remedies for fibromyalgia, you should consult your doctor first.

Stress Management – effective natural treatment for fibromyalgia

Stress tends to deteriorate fibromyalgia symptoms. Stress management methods vary from person to person, but they can help reduce symptoms. If you want to incorporate stress management as part of your natural treatment for fibromyalgia plan, you’ll have to experiment with a few techniques before finding the most suitable one. Hobbies and distractions can be helpful for some people, while others turn to family and friends.

Psychotherapy, Psychoanalysis, Life Coaching, Counseling

Listed below are some more home remedies for fibromyalgia:

Moderate Exercising – as a form of home treatment for fibromyalgia

Studies show that there is a strong connection between lack of exercise and people experiencing chronic pain even for people that don’t have fibromyalgia. A sedentary lifestyle can lead to muscle stiffness and wasting which can make the symptoms even worse. As part of your home remedies for fibromyalgia, a suitable exercise regimen should be incorporated.


Moderate exercise is one of the Home remedies for fibromyalgia as it can help to improve circulation through the stretching and movements of the muscles. However, because fibromyalgia is a muscle disorder, one should take caution and not overwork the muscles, as that will only make the symptoms worse. Going for daily walks or doing light yoga stretches will help to open the muscles and reduce both physical and mental stress.

Diet for fibromyalgia – an essential part of any natural treatment for fibromyalgia.

A healthy diet is another part of the home treatment for fibromyalgia that consists of lots of fresh fruits and vegetables, nuts, and seeds that will help to restore nutrients back to the body. Diet for fibromyalgia will help to increase energy, reduce stress, anxiety, and depression as well as insomnia. Diet for fibromyalgia is rich in antioxidants and provides adequate amounts of nutrients such as vitamin B12 can help lead to reduced symptoms. A balanced diet for fibromyalgia should include:

  • Fresh fruits and vegetables
  • Whole grains
  • Healthy fats
  • Low-fat dairy
  • Lean protein, such as chicken or fish

Try to avoid foods that are low in nutritional value, which are more likely to negatively affect your health, including excessive amounts of saturated fats and anything processed or fried. Also, limit the amount of salt and sugar in your diet.

Diet for fibromyalgia

Diet Changes

Healthy dietary changes should be a part of any home remedies for fibromyalgia treatment plan. Some studies show that fibromyalgia can be a result of chronic inflammation, and as such, an anti-inflammatory diet can be helpful. Diet rich in nuts, onions, fish, and raspberries are encouraged. Similarly, processed foods, heavy alcohol consumption, and salty food are prohibited. If you want to make dietary changes to help with your fibromyalgia, it’s essential that you talk to your doctor about what will be the best option for you.

Consume plenty of Fluids.

Drinking plenty of fluids are a home treatment for fibromyalgia and are absolutely necessary for reducing the symptoms of fibromyalgia. Muscle spasms, fatigue, and other symptoms can be a direct result of dehydration, thus it is very important that the body remains hydrated so that further damage can be prevented. Freshly squeezed fruit and vegetable juices are also very helpful in keeping the body well hydrated. In addition, they are high in antioxidants that help to flush out harmful toxins that contribute to the symptoms of fibromyalgia.

Note: Caffeinated drinks, alcohol, and drinks high in sugar should be avoided as caffeine and alcohol are dehydrating, and unnatural sugar is toxic to the body.

Yoga for fibromyalgia – an ancient Indian natural treatment for fibromyalgia.


Yoga for fibromyalgia is a natural remedy for fibromyalgia that is excellent for relieving stress; the stretching exercises will strengthen your muscles and joints. The muscles are well used in certain exercises in yoga for fibromyalgia which can help patients suffering from fibromyalgia. Yoga for fibromyalgia can also help reduce fatigue and improve circulation, energizing your body. Research has also proven that yoga lowers the levels of fibromyalgia-related pain among participants.

Massage for fibromyalgia – most common natural treatment for fibromyalgia.


Massage for fibromyalgia is another natural remedy for fibromyalgia that addresses the symptoms of fibromyalgia. This is because massage for fibromyalgia reduces pain and tension, improves your ability to sleep, and energizes your entire body since it is able to increase your circulation. For this reason, massage for fibromyalgia is ideal for helping you to relax and reduce your stress levels. It also directly impacts what seems to be the underlying cause of fibromyalgia: the production of your brain’s chemical messengers.

Some researchers also believe that massage for fibromyalgia increases the production of neurotransmitters (i.e. endorphins), this block the feelings of pain.

Herbs for fibromyalgia – home-based natural treatment for fibromyalgia.

Herbs for fibromyalgia is a Natural treatment for fibromyalgia that can help alleviate fibromyalgia by reducing the tenderness in the bone tissues, improving the immune system, and thereby reducing the pain. Listed below are herbs for fibromyalgia:

  • John’s wort: This is an herb for fibromyalgia that is usually taken to help relax and relieve stress. It acts as a pain reliever for severe pain.
  • Siberian ginseng: This is an energizing herb that can make you feel more active and reduce the tiredness felt by the person. The dosage can be slowly increased as required and you can continue by giving a break every six weeks.
  • Garlic: This is a very effective detoxifier and helps in enhancing the immune system as well.
  • Ginkgo biloba: This is an herb for fibromyalgia that can improve blood circulation thereby improving memory and brain functioning.

Medicinal herbs

Alternative Treatments for Fibromyalgia

Other than the above-mentioned natural remedies for fibromyalgia, alternative treatments like Acupuncture for fibromyalgia and homeopathy for fibromyalgia can also provide relief.

Use natural remedies for fibromyalgia to diminish symptoms

Acupuncture for fibromyalgia – #1 alternative treatment for musculoskeletal pain

This traditional Chinese technique has been used for centuries for various illnesses and is particularly praised for its efficacy in mitigating chronic condition symptoms. By inserting very thin needles in particular points of your body, Acupuncture for fibromyalgia can provide relief from symptoms. Research shows that acupuncture can be beneficial in treating stiffness and pain symptoms. However, it’s not instant relief and multiple sessions are generally prescribed.


Acupuncture appears to self-effacingly diminish many forms of chronic pain, so it’s not astonishing that many patients with fibromyalgia are interested in experiencing Acupuncture’s effect. Although studies on the effectiveness of acupuncture for fibromyalgia symptoms are somewhat confusing, most suggest that it may have a beneficial role.

After an acupuncture treatment session, you may notice that your pain has improved. This may be partly because acupuncture can trigger endorphins. These well-being hormones released by the brain are natural pain relievers and can help decrease pain perception.

Homeopathy for fibromyalgia one of the most effective natural remedies for fibromyalgia

Homeopathy for fibromyalgia is another wonderful alternative treatment option. Homeopathy for fibromyalgia doesn’t prescribe a single remedy but a combination of various remedies along with an extensive evaluation beforehand to get to the root of the problem. Generally, Homeopathy for fibromyalgia includes ingredients like Bryonia alba, Berberis vulgaris, and Arnica montana for relieving fibromyalgia symptoms such as sleeplessness, hypersensitivity, crampy pain, and numbness, muscle pain, and fatigue.


Homeopathic remedies also don’t cause any known side effects, and unlike prescription drugs are not addictive. It can be used on all genders, ethnicities, and even children under supervision.

Homeopathy for fibromyalgia carefully assesses both the physical and the psychosocial bearing of the patient before recommending a particular cure.

Homeopathy for fibromyalgia provides holistic healing and its medicines help to strengthen the immune system. This helps to fight the disease from its roots and ensures that the disease does not occur again.

Benefits of Homeopathy for fibromyalgia:

  • Homeopathy for fibromyalgia is very effective in the Treatment of fibromyalgia. It helps greatly in relieving the body aches and pains and all the symptoms associated with Fibromyalgia.
  • Homeopathic Treatment of fibromyalgia ensures that the patients become healthy in all aspects of life, i.e. mind, body, and soul assuring them a happy, sound, and a balanced life
  • Homeopathy is a much safer and better mode of treatment. It is very gentle in its approach and the medicines are very convenient and easy to administer. Homeopathic Treatment of fibromyalgia is safe even in children and pregnant women.

Listed below are some homeopathic remedies for fibromyalgia:


  • Arnica, one of the most popular homeopathic remedies in general, is also a wonderful remedy in the homeopathic treatment of fibromyalgia, where the patient experiences a sore, lame, bruised feeling all over the body.


  • Bryonia is very useful in the homeopathic treatment of fibromyalgia in people who are very irritable, always angry and workaholics.

Rhus Toxicodendron:

  • Rhus Toxicodendron is one of the best choices in the homeopathic treatment of fibromyalgia when there is stiffness and soreness of the body.

Tai Chi for Fibromyalgia

Tai Chi for fibromyalgia also shows promising results for patients. Studies show that participating in a 60-minute Tai Chi for fibromyalgia class two times a week can be very beneficial in reducing fibromyalgia symptoms. Results show improvements in depression, sleep quality, pain, and quality of life. It takes time to see results, but improvements can be seen after about 24 weeks. To enhance the effects of tai chi, you can combine it with other alternative treatments and natural remedies for fibromyalgia pain


Fibromyalgia can hinder your life in many ways, and presently, there is no cure for the condition. Treatments and drugs can offer relief; however, side effects and huge expenditures often accompany them. At times, they can even complicate the condition further. Natural remedies for fibromyalgia and alternative treatments like acupuncture for fibromyalgia and homeopathy are safe routes for people searching for other methods to mitigate their symptoms. They are also significantly safer, and the results can be quite remarkable for some patients.

Dr. Tsan

For natural treatment for fibromyalgia contact Philadelphia Holistic Center to book your appointment for initial evaluation. Ask Dr. Tsan if natural remedies for fibromyalgia are the right choice for you.