Must-Try Natural Remedies For Your Menstrual Cramps

Natural remedies for menstrual cramps

Natural remedies for menstrual cramps are safe and effective. Menstrual cramps, also known as dysmenorrhea, are not a major health condition, but they do have some negative consequences. 88% of women report experiencing considerable cramps during their cycles. It can prevent you from doing your daily tasks and even disturb your work life. Many women miss a day or two to deal with their cramps.

Natural remedies for menstrual cramps


Generally, women reach out for medications like ibuprofen or aspirin whenever their cramps kick in. However, this is not always a good idea. Some reports conclude that NSAIDs can lead to side effects such as high blood pressure, bleeding, and ulcers.

Natural remedies for menstrual cramps can effectively provide you with relief while at the same time being more affordable and safer.

What are menstrual cramps?

If you are suffering from dysmenorrhea (menstrual cramps), you’ll experience cramping and throbbing pains in your lower abdomen. They are wet stockings and cramping or throbbing pains in the lower back or abdomen that can occasionally radiate down to the hips.  You may experience Dysmenorrhea during or before your periods. Dysmenorrhea is mildly annoying for some women, but for some, menstrual cramps can be serious enough to hamper their daily activities for a couple of days every month. 

Menstrual cramps

Dysmenorrhea can also result from conditions such as uterine fibroids or endometriosis. To reduce the pain, it’s essential that you effectively treat the root cause of your problem. If your menstrual cramps aren’t related to another condition, they can reduce as you get older or improve after you give birth. These days, many women have been resorting to a more natural treatment for heavy periods to manage their condition.

Typically, the cramps can be mildly annoying, but certain women experience excruciating pain that prevents them from carrying out their daily activities.

Conditions like uterine fibroids or endometriosis can also lead to menstrual cramps. It’s essential to treat the root cause to minimize the pain.

Dysmenorrhea symptoms

  • Pain in your thighs and lower back
  • A continuous and dull ache
  • The lower abdomen experiences cramping or throbbing pain

Some women may also experience:

  • Dizziness
  • Headache
  • Loose stools and nausea

It’s normal for most women to lose about 30–40 milliliters of their blood during periods. However, it’s considered heavy bleeding if it exceeds 60 milliliters or more.

Women who encounter excessive bleeding might be suffering from a condition known as menorrhagia.

Dysmenorrhea Risk Factor

Certain factors can also put you at a higher risk for dysmenorrhea, such as:

  • If you’re a smoker,
  • If you have a family history of dysmenorrhea,
  • If you experience irregular metrorrhagia (menstrual bleeding),
  • You experience heavy bleeding during periods
  • You had early puberty (11 years of age or younger)
  • If you’re under the age of 30

Thankfully, there are numerous effective and safe natural remedies for menstrual cramps.

For effective treatment, you can try various natural remedies for heavy periods that can help you manage your condition and prevent future dysmenorrhea as well.

For a safer and more holistic treatment for heavy menstrual bleeding, you can try the below-mentioned remedies. If you haven’t seen results from conventional methods, these natural remedies for dysmenorrhea can be particularly effective:

The most common home remedies for menstrual cramps

Herbal Teas – #1 home remedies for menstrual cramps

Herbal tea has been traditionally used throughout the years to deal with menstrual cramps. Cramp bark is a popular remedy commonly used in tea to help alleviate menstrual cramps. To try this natural relief for menstrual cramps, boil a couple of teaspoons of Cramp Bark in a cup of water and then simmer it for 10–15 minutes. It’s recommended to drink three times a day. If you’re on lithium or diuretic medicines, consult your doctor before taking this herbal tea.

Tea with peppermint oil is also a fantastic home remedy for menstrual cramps. It’s recommended that you start sipping your herbal tea regularly, which makes you feel natural relief from menstrual cramps, at least a week before your period starts.

Many herbs may contain estrogen, so you must refer to your doctor first.

Ginger – another highly effective home remedy for menstrual cramps

This wonderful herb can lower pain, soothe menstrual troubles, and ease cramps. In a study conducted in 2009, women consumed about 250mg of ginger capsules four times per day for a period of three days from the onset of their menstrual period. The study concluded that the women experienced a reduced pain level, similar to study members who took ibuprofen. 


Gingers contain compounds that can effectively inhibit your body’s prostaglandin production, significantly reducing inflammation. Menstrual cycle onset seems to be connected with the disproportionate production of prostaglandins. Daily consumption of ginger in tea form or dietary supplements can alleviate your menstrual symptoms.

Herbal Remedies: popular natural remedies for heavy periods.

Various herbal and natural remedies for heavy periods can also provide great results. There are various herbs, so you might have to experiment with a few before finding the most suitable remedy. Some common herbs used to treat dysmenorrhea include ginger, fennel, cinnamon, and rose. 

herbal emedies for menstrual cramps

An extensive study has been conducted on dysmenorrhea as a natural treatment for menstrual cramps. Research shows it to be just as effective as ibuprofen and mefenamic acid for pain relief among women with dysmenorrhea. Cinnamon can also significantly reduce the pain symptoms associated with dysmenorrhea. Herbs are generally safe, but they can counteract certain medications. Before you use herbs as natural remedies for menstrual cramps, you must talk to your doctor.

Other home remedies for menstrual cramps

If you’re experiencing pelvic pain, the following methods can help alleviate the pain:

  • Topical heat: For an effective remedy for dysmenorrhea, continuous topical heat therapy at a low level has shown similar effectiveness to ibuprofen.
  • Constant sitz bath: You can also undertake a sitz bath to help ease pelvic pain. Spend about three minutes in hot water in a comfortable basin before switching to cold water for a minute.
  • Castor oil pack: You can directly apply the oil to your skin and cover it with plastic wrap and a soft cloth. After that, place a heat source like a heating pad or hot water bottle over the pack and keep it set for a duration of 30–60 minutes. It’s recommended that you do this three times per week.

Heat therapy is the #1 home remedy for menstrual cramps.

Heat therapy can provide significant relief for dysmenorrhea. Applying heat to your lower back or abdomen can increase blood flow to those areas and help reduce the pain that results from dysmenorrhea. Research initiated in 2010 and 2012 compared the effectiveness of heat therapy to ibuprofen for treating pain symptoms related to dysmenorrhea. The study concluded that heat therapy was just as effective as over-the-counter medications or even better at reducing the pain associated with dysmenorrhea.

heat therapy for dysmenorrhea

Heat therapy has very few side effects if used appropriately. However, if you have an infection, it’s recommended not to use heat therapy, as it might spread the infection. You can also use heat therapy and other natural remedies for heavy periods.

Acupuncture causes natural relief for menstrual cramps.

Acupuncture for dysmenorrhea is another fantastic alternative treatment. By placing very thin needles in particular points of your body, acupuncture, as a natural treatment for heavy periods, encourages your body’s natural healing system. Particularly for dealing with pain symptoms related to dysmenorrhea, acupuncture can be very beneficial. Research shows the use of SP6 in acupuncture to be very effective in dealing with dysmenorrhea. Studies also show that in combination with herbal remedies, cupping, or other alternative and natural remedies for heavy periods, acupuncture can provide great results.

Acupuncture doesn’t use drugs but instead motivates your body’s healing function. As a result, acupuncture has no known side effects. Acupuncture sessions are predominantly painless, and in the hands of a trained practitioner, they don’t cause bruising or bleeding.


By relaxing your nervous system, which increases blood flow to your internal organs, acupuncture can also be a remarkable natural relief for menstrual cramps. Acupuncture also possesses anti-inflammatory effects, which can further help alleviate your menstrual cramp symptoms.

It’s especially effective in relieving period pain. It can significantly reduce pain intensity and improve the quality of life for women. Additionally, if carried out by a qualified professional, there are no or very few side effects. However, several sessions are recommended to see noticeable improvements.

Homeopathy: #1 effective natural remedies for menstrual cramps and heavy bleeding

Homeopathy is #1 on the list of natural treatments for dysmenorrhea. It also offers amazing natural remedies for menstrual cramps and heavy bleeding.

For best results, frequent intake every day is recommended. You can intake five globules or tablets for the remedy by dissolving them in a half glass of water and sipping it. Homeopathic remedies are natural remedies for menstrual cramps.

Homeopathic remedies for cramps

Below are some of the most common homeopathic home remedies for menstrual cramps:

  • Belladonna: If you experience menstrual pain similar to labor pain with throbbing pressure in the pelvis that’s accompanied by abnormal bleeding, Belladonna offers an effective homeopathic remedy.
  • Cimicifuga: During your menstrual period, if you’re experiencing pain in your abdomen that shifts from one side to another and deteriorates with movement, the homeopathic remedy Cimicifuga offers an effective solution for your problems.
  • Chamomilla: Your menstrual pain can also include irritability, mood changes, anger, and even pain after bouts of anger. You might experience a sensation of weight on your pelvis. Chamomilla is an effective remedy for these symptoms.
  • Nux vomica: This is an effective homeopathic remedy for pain that extends to your lower back. You might also suffer from odors, noise, sensitivity to light, irritability, chills, nausea, and pain.
  • Colocynthis is a remedy for severe neuralgic pain, colic, and cramps, especially in the abdomen. This pain will be caused and made worse by strong or repressed emotions such as anger or outrage. Gallstones, kidney stones, or menstruation can all be the cause of colostomy pain, but it frequently has intestinal origins. The person will be restless or twisted with pain but will find relief by applying strong pressure or doubling over. Numbness in the area may follow the pain.

Homeopathy also causes zero or minimal side effects, making it a strong alternative medicine competitor for dealing with menstrual cramps. It’s also significantly more affordable than conventional options.


Menstrual cramps can be very challenging and frustrating to deal with. Taking conventional or pharmaceutical medicine is not always the best option. As they contain too many chemicals, they can often have side effects and, at times, even worsen the condition.

Dysmenorrhea is not a life-threatening condition, but the symptoms can be tough to deal with. But with effective treatment, it’s possible to manage the condition and reduce the intense pain. The above-mentioned natural remedies can provide great results without negative consequences. However, it might take some time for you to see the results. They are also significantly cheaper and more accessible. If you still don’t see results after trying these natural remedies, you must promptly consult a medical practitioner, as there might be more significant problems. 

Natural remedies for menstrual cramps are highly effective and virtually cause no side effects as long as you are getting these remedies prescribed by a well-trained medical professional. Don’t allow deletants to change your hormonal balance. Only when used by professionals are natural medicines safe. To find a naturopathic practitioner in your area, Google for a naturopathic doctor near me and choose the holistic doctor with the best reviews and experience.

Natural remedies for menstrual cramps in Philadelphia

The majority of the natural remedies for menstrual cramps are available not only in pharmacies but also in natural stores without a prescription. You may buy them and try them. The problem is that to get natural relief for menstrual cramps, these home remedies for menstrual cramps should be selected and customized specifically for you. In Western medicine, your physician will recommend Ibuprophen, Tylenol, or Advil to all patients for cramps. In natural medicine, a customized and individualized selection makes a difference.

 At the Philadelphia Holistic Clinic, Dr. Tsan and associates successfully treat menstrual dysfunctions using natural remedies for menstrual cramps, which are 100% natural and safe.

Contact Philadelphia Holistic Clinic at (267) 284-4305 to schedule an appointment for Holistic Evaluation.