Natural Treatments for Ulcerative Colitis
Natural treatments for ulcerative colitis are popular, effective, and safe. If you’re suffering from ulcerative colitis (UC), you’ll do anything you can to minimize the symptoms and prevent them from disturbing your life. In the US alone, this condition affects about 1 million people. It is a problematic and unpredictable disease, and currently, there is no cure. It also tends to worsen over time, gradually.
If you’re not comfortable with conventional methods and medications, you can try natural remedies for ulcerative colitis to reduce symptoms and manage flare-ups. They are generally safe and, at times, can provide better relief than conventional approaches for some people.
What Is Ulcerative Colitis?
UC is an inflammatory bowel disease (IBD) that can cause long-lasting ulcers and inflammation in your digestive tract. It affects your rectum and the innermost lining of your colon. Symptoms don’t appear suddenly and develop gradually over time.
The disease is debilitating and can lead to severe complications. Sadly, no cure has been discovered as of now. However, proper care and treatment can successfully reduce the symptoms to such an extent that they don’t hamper your quality of life. It can even provide long-lasting remissions.
Ulcerative Colitis Symptoms
Depending on the location and severity of the inflammation, the symptoms can vary from person to person. UC symptoms can include:
- Weight loss
- Inability to defecate during urgencies
- Urgency to defecate
- Bloody stool
- Rectal pain
- Cramping and abdominal pain
- Diarrhea often accompanied by pus or blood
Most people experience mild or moderate symptoms. The duration of UC varies, with some people experiencing long remissions.
UC is prevalent among men and women. Risk factors include:
- Family history: If you have a family member with the disease, you’ll be at a higher risk.
- Race or ethnicity: Studies show that whites are at a higher risk of UC. However, it can affect people of any race.
- Age: UC can occur at any age but typically affects people below 30. However, some people may develop it after age 60.
Different kinds of Natural Treatment for Ulcerative Colitis
There are various natural remedies for ulcerative colitis that can provide excellent results. Some of these remedies include:
Healthy Diet: The #1 Natural Treatment for Ulcerative Colitis
If you’re looking for natural treatments for ulcerative colitis, there is no replacement for a good and healthy diet. Studies show that a fatty diet can increase the chances of a UC relapse. You should avoid greasy foods, caffeine, dairy products, and raw vegetables and fruits if you suffer from UC.
However, there’s no particular diet for the condition, so you should consult a dietitian to figure out the ideal diet for your symptoms.
Exercise is an essential natural treatment for ulcerative colitis.
Exercise can be beneficial for managing UC complications such as a weak immune system, weight gain, stress, emotional problems, and decreased bone density. Don’t start with intensive exercises; instead, opt for moderate exercises like biking or swimming 3–4 days a week.
Yoga can also be an excellent natural treatment for ulcerative colitis. It can flood your digestive system with nutrition and oxygen for healing.
Probiotics are the most common natural treatment for ulcerative colitis.
Probiotics are good bacteria that are an excellent natural treatment for ulcerative colitis. They can be beneficial for your gut and digestive system. They can also enhance your immune function, which in turn will aid you in reducing UC symptoms. On the contrary, if you have too many unhealthy bacteria, your UC symptoms will only worsen. It’s essential to maintain balance. Consuming probiotics and other natural remedies and treatments can be very beneficial.
Omega 3 fatty acids
Incorporating omega-3 fatty acids as part of a healthy diet can prove to be a potent natural treatment for ulcerative colitis. They’re found in foods like fatty fish and can reduce inflammation and help ease UC symptoms. Thanks to these fatty acids’ ability to fuel the cells along your intestinal tract and their potent anti-inflammatory action, they can be very helpful for UC patients.
If you want to try out this natural treatment, you should consult your doctor about supplements.
Homeopathy: The #1 Holistic natural treatment of ulcerative colitis
Homeopathy is a gentle and very effective natural treatment for ulcerative colitis. After a thorough understanding of your condition and symptoms, a homeopath will prescribe remedies tailored particularly for your condition. Homeopathic remedies can build immunity against diseases and also alleviate your stress levels. They are powerful in decreasing ulceration, bleeding, and inflammation, yet they are done safely and gently.
UC homeopathic remedies include Sulphur, Nitric Acid, Hamamelis, Mercurius Solubilis, Mercurius Corrosivus, and Alumina. The results from homeopathic remedies can take time, but they’re often long-term and can significantly reduce the chances of relapses.
Herbal Remedies: Popular and Effective Natural Treatments for Ulcerative Colitis
Various herbal remedies are beneficial for reducing inflammation and easing UC symptoms. Turmeric possesses curcumin, which has potent anti-inflammatory properties and can also help reduce stress, helping you in your battle against UC. Psyllium seeds and chamomile are also excellent herbal remedies.
It can be problematic for your symptoms if you have infections, so herbs like wormwood and artemisia are also recommended. Herbs are an excellent natural treatment for ulcerative colitis that can be even more effective when used along with other alternative therapies and remedies.
Acupuncture: an ancient Chinese natural treatment of ulcerative colitis
Acupuncture has been used for many problems and diseases for ages, and studies show that it can be an effective natural treatment of ulcerative colitis. Enhancing and activating your body’s natural painkillers can aid in finding relief from UC symptoms. The therapist will complete a full evaluation of your condition and symptoms before placing the needles at very strategic points in your body.
Acupuncture can lessen disease activity, regulate inflammation, and minimize UC-related pain. However, it may take multiple sessions to see positive results.
Sadly, there is no cure for ulcerative colitis. However, the right medication and treatment can ensure a lifelong remedy for symptoms and pain. Conventional methods and surgery often have adverse effects, which may prevent many people from pursuing them. Further, they may even complicate already-existing symptoms. Natural remedies for ulcerative colitis offer you a safe and effective alternative, and they are also significantly more affordable. The right treatment can prove to be very beneficial and lead to long-term remission.