Natural Treatment for Restless Legs

Treatment for restless leg syndrome

Treatment for restless leg syndrome is always a challenge. The problem is that we don’t know exactly what causes restless legs, and scientists believe that this syndrome falls under autoimmune diseases.

Treatment for restless legs will significantly reduce symptoms. Some factors can trigger RLS, and you should avoid them. Alcohol, caffeine, and tobacco can worsen RLS. Some studies have shown that reducing or eliminating these substances can relieve symptoms. However, it is not yet known whether the total elimination of these substances can prevent the symptoms of RLS.

Treatments for restless legs aim to relieve stress and can include massages, hot baths, and gentle stretches. More and more people are turning to the drugs doctors prescribe for relief. However, these drugs do not treat the root cause; they seem to mask the symptoms.

People looking for a more natural treatment for restless legs have options. Home remedies include black molasses, apple cider vinegar, and baking soda. Read this article to learn more about natural treatments for restless leg syndrome.

Restless Leg Syndrome (RLS)

Restless Leg Syndrome (RLS) is an increasingly common sleep disorder characterized by distinct discomfort in the legs during sleep. Frequent movements of the legs can only alleviate the discomfort. Although the cause of Restless Leg Syndrome is unknown, it is most common in the elderly and can eventually be relieved by reducing stress. Some women may have restless legs during pregnancy.

Restless Leg Syndrome

The sensations usually appear shortly after bed, but it is not uncommon for the sensations from Restless Leg Syndrome to appear at different times of the day. People with extreme restless legs syndrome may experience a decrease in the quality of sleep, leading to daytime sleepiness and possibly anxiety or depression.

Some of the indicative factors of restless leg syndrome are:

  • Abnormal sensations in the legs
  • An irresistible urge to move your legs
  • Relief can only be achieved by moving your legs
  • Symptoms worsen with rest
  • Persistent leg movements while sleeping

Causes of Restless Legs Syndrome

The current cause of restless leg syndrome is unknown. However, restless leg syndrome has been linked to iron deficiency and anemia, obesity, smoking, pregnancy, diabetes, and even kidney failure. This disease mainly affects elderly people. Experts believe the disease or disorder can be inherited.

Natural Treatment for Restless Legs Syndrome

Finding a natural treatment for restless leg syndrome can be frustrating, to say the least, if you are one of the 12 million Americans who suffer from RLS. However, this article will provide a detailed understanding of the different types of natural treatments for restless leg syndrome.

People with RLS have an overwhelming urge to move their legs because of the itchy, burning, crawling, and tingling sensations. Although many people find the symptoms bothersome during the day, the sensations can be overwhelming at night. This is because the symptom of restless legs syndrome worsens when you relax enough to fall asleep. This leads to an aggravating cycle of fatigue, trying to rest, getting up due to RLS, and ultimately returning to bed due to exhaustion with even more disturbed sleep at night.

Natural treatment for restless legs syndrome should be done in parallel with consultations with your doctor. While many people want to be cured, a licensed doctor can offer the best treatment options.

Natural treatment for restless leg syndrome

Here is a list of natural treatments for restless leg syndrome:

Home remedies for restless leg syndrome

Home remedies for restless leg syndrome are one of the natural treatments for RLS. Sometimes, the most effective treatment for restless legs is done at home. While many over-the-counter and prescription drugs are believed to relieve symptoms of RLS, most people today are looking for home remedies for RLS.

Here are some of the home remedies for restless leg syndrome:


  • One of the most common and effective home remedies for restless leg syndrome is exercise. At the same time, most people who feel the urge to exercise are usually at rest and may even try to fall asleep for the day to prepare for the next day. The last thing anyone wants to do after settling in for the night is to get up and exercise. However, if the sensations continue to be bothersome and the urge to move occurs, high anxiety levels can arise from not moving. If you get up and clean, vacuum, sweep the house, or walk around your house, garden, or neighborhood, you will find that the sensations are left out, and you can rest in comfort for the rest of the day.


  • Many people do not even know or understand that the foods and drinks they consume daily can lead to unpleasant symptoms at night. However, if you change your diet, you may find that symptoms remain inactive during relaxation periods. Of course, you should avoid foods and drinks high in carbohydrates, sugar, and caffeine. Many people deficient in normal iron, magnesium, and folic acid may experience more symptoms than those properly balanced in these minerals. With this in mind, eating foods rich in vitamins and other nutrients is imperative. It can be a good idea to buy a supplement containing various minerals and vitamins.

Vitamins and minerals

  • Supplementing with vitamins and minerals can help reduce the discomfort of restless leg syndrome. The most promising vitamin is folic acid, which belongs to the group of B vitamin complexes whose effectiveness is recognized. Since anemia is the primary cause of restless leg syndrome, iron supplements can also help you manage your symptoms. Check your body’s iron levels before taking iron supplements, as too much iron can also be harmful.

Environment modification

  • One of the most common and effective home remedies for restless leg syndrome is changing your surroundings. You should ensure that the temperature in your home remains moderate and comfortable. You should also ensure that your room is optimized for relaxation—not the television or the internet. Also, make sure your exposure is limited.

Homeopathy for restless leg syndrome:  the #1 natural treatment for restless leg syndrome

Homeopathy is a natural treatment for restless leg syndrome and one of today’s fastest-growing systems. It is practiced worldwide. Its strength lies in its evident effectiveness, as it takes a holistic approach toward the sick person by promoting inner balance on the mental, emotional, spiritual, and physical levels.

Homeopathy for restless leg syndrome offers a complete cure for restless leg syndrome. In this mode, there is no risk of side effects because the drugs used are of natural origin and do not have any toxic effects.

Homeopathy for restless leg syndrome helps relax the nervous system. The various leg complaints that lead to restless leg syndrome are wonderfully controlled with homeopathic medicines, and the patient can sleep deeply.

Here is a list of suggested homeopathic remedies for restless leg syndrome and some of its main differentiation symptoms.

  • Arsenicum album 200: Arsenic alb is a homeopathic remedy for restless legs syndrome, best suited for weak, exhausted, and restless people. They are anxious and obsessed with order and cleanliness. Discomfort in the lower extremities, constantly moving or moving the feet, unable to stand still at night.
  • Argentum nitricum 200: Argentum nitricum is a homeopathic remedy for restless leg syndrome. It is effective in patients with weakness, stiffness, or twisting of the calves. The legs are made of wood or padded.
  • Medorrhinum 200: Medorrhinum is a homeopathic remedy for restless leg syndrome, which is best when the legs are heavy, injured all night, and cannot be kept still. Burns on the feet are also observed.
  • Causticum 200: Causticum is a medicine for homeopathic remedies for restless leg syndrome, which is best suited for restless legs at night. Twitching, weakness, and heaviness of the legs. Pain like electric shocks in the legs. Heaviness and stiffness can be seen in the calf muscles. Seals are often easily cracked.

Acupuncture for restless leg syndrome is a safe and effective ancient Chinese natural treatment for restless leg syndrome.

Acupuncture for restless leg syndrome is a natural treatment for restless leg syndrome that helps treat the physical and emotional distress associated with restless leg syndrome and relieves symptoms of medical problems associated with restless leg syndrome, including the illnesses of Parkinson’s, diabetes, and peripheral neuropathy.

Acupuncture for restless leg syndrome involves using a Chinese therapeutic massage to remove blockages in the legs. One example is the tui na, a Chinese massage system that practically stimulates points on the body, similar to what an acupuncturist would activate with acupuncture needles.

The purpose of this massage technique is to strengthen the flow of qi, which in turn increases blood flow to the body. Tui na also uses other techniques to achieve this goal, such as kneading, rolling, pushing, and pulling certain body areas. It can encourage increased blood flow to the lower limbs to help ease the fear of the lower legs.


While restless legs syndrome is not a manageable or curable medical condition in Western medicine, holistic medicine has the answer. A combination of homeopathy and acupuncture is effective, safe, and affordable. Of course, the effectiveness of the treatment depends on the medical provider’s qualifications and experience. At the Philadelphia Holistic Clinic, directed by an internationally recognized medical doctor, homeopath, acupuncturist, and clinical hypnotherapist, the effectiveness of the natural treatment for restless legs syndrome is above average worldwide.

Contact Philadelphia Holistic Clinic at (267) 284-4305 to schedule your appointment for a comprehensive, holistic evaluation with Victor Tsan, MD.