Gluten intolerance treatment
Gluten intolerance treatment is challenging and not consistently effective. In the US alone, it’s estimated that about 1% of the population suffers from gluten intolerance. Currently, there’s no cure for gluten intolerance. The best remedy would be to consume a gluten-free diet, but even the strictest follower of a gluten-free diet occasionally falls victim to gluten ingredients. For gluten intolerance symptoms, you don’t have to use harsh medications; various natural remedies for gluten intolerance can mitigate the symptoms and alleviate the discomfort.
Gluten intolerance: definition
Gluten is a protein primarily found in rye, barley, and wheat. If you have a gluten intolerance, consuming gluten can lead to digestive issues such as diarrhea, abdominal pain, or gassiness. Many people confuse gluten intolerance with celiac disease, but they are different. However, avoiding particular food items is the primary treatment strategy for both conditions. Gluten intolerance symptoms can cause discomfort, but they rarely cause severe symptoms.
It’s unclear what exactly causes gluten intolerance. If you have this condition, you must follow a strict gluten-free diet, and you can also try various home remedies for gluten intolerance to remedy the symptoms.
What Are the Symptoms of Gluten Intolerance?
If you consume food items containing rye, barley, or wheat, you can experience gluten intolerance symptoms, which include:
- General discomfort
- Abdominal bloating
You can also experience the following conditions:
- Skin rash
- Muscle or joint pain
- Brain fog
You must immediately contact your doctor if you suffer from any of the symptoms mentioned above. Other digestive problems share the same symptoms as gluten intolerance, so you must get an accurate diagnosis before you start treatment.
If you want a safe and holistic gluten intolerance treatment, various natural and alternative remedies can provide effective results. They are also generally more affordable than conventional treatments.
What foods should be avoided as part of a gluten intolerance treatment?
The most effective gluten intolerance treatment is to avoid food items containing gluten. Rye, barley, and gluten contain gluten, which can be present in food items such as:
- Semolina-based products
- Biscuits and cookies
- Some beers
Additionally, gluten can also be present in food items that are not always cereal-based, such as:
- Canned foods
You must pay attention to your food items and eliminate gluten-rich products.
Natural remedies for gluten intolerance treatment
If you accidentally ingest gluten products, here are some natural remedies for gluten intolerance to reduce the discomfort. They are not just safe, but their effectiveness is backed by science.
Ginger has been used to reduce inflammation and treat digestive issues for ages. It can also strengthen your immune system, which can be very beneficial if you’re gluten-intolerant. According to research, ginger can help repair intestinal walls because gluten intolerance can damage them. Ginger can also prevent vomiting and nausea symptoms, which is common with gluten intolerance.
Similar to ginger, turmeric is also an excellent gluten intolerance treatment. It has anti-inflammatory and anti-bacterial properties, which can be very helpful for gluten-intolerant patients. It can be particularly effective as a treatment for gluten intolerance rash. Studies show that turmeric can help boost your immune system and reduce gluten intolerance symptoms.
Many people swear by the effectiveness of probiotics as a gluten intolerance treatment. These healthy bacteria work to restore the natural balance of your digestive system. They fight off harmful bacteria, aid your body in absorbing nutrients better, and play an essential role in producing hormones. These bacteria help process food and extract vitamins. For a healthy gut, you can try probiotics.
Omega-3 Fatty Acids
Including omega-3 fatty acids in your diet can help combat gluten intolerance symptoms. These beneficial fatty acids can coat your intestinal tract and treat any symptoms that might arise due to gluten damage to these areas. Omega-3 fatty acids can also prevent inflammation of your small intestines.
If you want to try this natural treatment, you can purchase omega-3 supplements. They are also present in certain food items, such as salmon, tuna, nuts, and seeds. Additionally, omega-3 fatty acids are great for your overall health.
Homeopathy: #1 Gluten Intolerance Treatment
If you have tried allopathic medicine for gluten intolerance without any positive effects, you might want to try alternative treatments such as homeopathy. Homeopathy doesn’t just concentrate on your symptoms but on your whole self. The homeopathic remedies for gluten intolerance depend on your symptoms; treatment can be personalized. The primary goal of homeopathy is to get to the root cause of your condition and stop the problem once and for all.
There are various homeopathic remedies for gluten intolerance, such as:
Hystanium Hydrochloricum: This homeopathic remedy can be helpful if you’re allergic to certain food items, such as wheat. This remedy can be used on children and adults as long as the dosage is appropriate.
Arsenic album: This homeopathic remedy is used to cure restlessness, stomach upset, and exhaustion.
Homeopathy has no side effects and can be used in all demographics. It can even be combined with other allopathic and natural remedies for gluten intolerance.
Acupuncture: An Ancient Chinese Gluten Intolerance Treatment
Acupuncture is an ancient Chinese treatment that can cure various ailments. Acupuncture for gluten intolerance has shown very promising results. By placing very thin needles in particular points of your body, acupuncture can accelerate your body’s natural healing system.
Research shows that acupuncture can provide significant relief along with other medications and treatments for gluten intolerance. Acupuncture doesn’t have any side effects, and in the hands of a trained practitioner, it doesn’t cause bleeding or bruising. However, it’ll take multiple sessions before you see positive results.
Having gluten intolerance symptoms can be very discomforting, and it can prevent you from carrying out your daily tasks. You must talk with your doctor and develop a suitable gluten-free diet. If you accidentally ingest gluten products, you can try the above-mentioned natural remedies for gluten intolerance. However, you must talk to your doctor immediately if you have severe abdominal pain, which can indicate something more serious.