Holistic Treatment of Food Allergies

Treatment of food allergies

Treatment of food allergies became highly demanded nowadays due to the popularity of allergies in general and food allergies in particular. The primary way to deal with a food allergy is to avoid eating foods that are causing problems. Double-check the ingredient labels of your food products and find out if what to avoid is known by other names.

The Food Allergy Labeling and Consumer Protection Act of 2004 (FALCPA) requires US packaged food manufacturers to use plain, plain language to identify the presence of any of the eight most common food allergens – milk, eggs, wheat, soybeans, peanuts, and nuts, fish and shellfish – in their products. The presence of the allergen must be ascertained even if it is only a minor ingredient, e.g. an additive or a flavoring.

Certain goods may also carry precautionary statements such as “may contain”, “may contain”, “made on shared equipment”, “co-produced” or any other indication of potential allergen contamination. There are no laws or regulations requiring these advisory warnings or standards to define their meaning.

Note that FALCPA labeling requirements do not apply to products regulated by the US Department of Agriculture (meat, poultry, and certain egg products) and regulated by the Bureau of Alcohol and Tobacco Taxation and Trade (distilled alcohol, wine, and beer). The law also does not apply to cosmetics, shampoos, and other health and beauty products, some of which may contain tree nut extracts or wheat proteins.

Avoiding an allergen is easier said than done. However, this is the best treatment for food allergies.

Prevention, prevention, prevention.

Food allergy treatment

While labeling has helped make the process a bit easier, some foods are so common that avoiding them is daunting. A dietitian or nutritionist can help. These food experts will give you tips on avoiding allergy-causing foods and will ensure that, even after excluding certain foods from your diet, you will still get all the nutrients you need. Special cookbooks and support groups, available in person or online, for patients with specific allergies, can also provide useful information.

Be very careful when eating in restaurants. Waiters (and sometimes kitchen staff) may not always know the ingredients of each dish on the menu. Depending on your sensitivity, even just walking into a kitchen or restaurant can cause an allergic reaction.

Consider using a “chef card” – available on many websites – that identifies your allergy and what you cannot eat. Always inform your waiters of your allergies and ask to speak to the chef if possible. Emphasize the need for preparation coats, saucepans, jars, kitchen tools, appliances, and utensils that have not been infested by your allergen, and refine with the eatery staff which dishes on the menu are not dangerous for you. Food allergy treatment is not simple and is not always successful.

Prevention and treatment for food allergies

A proper diagnosis of food allergy or food intolerance by an allergist/immunologist is the first step to proper food intolerance treatment.

If you are suffering from this medical condition, the treatment of food allergy will be to strictly avoid that food that may cause an allergic reaction. If you are diagnosed with an intolerance, you may be able to ingest small amounts without having a reaction.

There is currently no cure for food allergies; there are also no drugs to prevent the reactions. Still, there are steps you should take to manage your condition. The most important of these is to avoid coming into contact with food proteins which can cause an allergic reaction.

Read food labels to make sure you don’t eat foods that contain foods you are allergic to. Every time inquire about ingredients when munching at diners or when eating meals prepared by somebody other than you.

If you have severe food allergies, be sure to complete an anaphylaxis action plan and carry self-injectable adrenaline with you at all times. Use this drug in case of an anaphylactic reaction.

For milder reactions, antihistamines can help relieve symptoms. Be sure to talk about this approach with your allergist or immunologist.

Remember, it’s much easier to avoid food allergies than to find the proper treatment of food allergies.

What is a food allergy?

Food allergies

By food allergy term we mean response of the immune system that appears soon after consuming certain foods. Even a small amount of allergenic food can cause symptoms such as digestive problems, hives, or swelling of the airways. In some people, a food allergy can cause serious symptoms and even a life-threatening reaction is known as food allergy anaphylaxis.

Food allergies in children affect approximately 6 to 8 percent of kids under the age of 3 and up to 3 percent of adults. Although there is no cure, some Food Allergies in children grow out as they age.

Some people get confused and believe that food allergy and much more common consequences of food consumption known as food intolerance are the same. Although troublesome, food intolerance is a less serious disease that does not involve the immune system.

What causes food allergies?

It is important to understand the causes of food allergies in order to choose the optimal food allergies treatment strategy. More than 50 million people in the US suffer from some type of allergy. You probably know one of these people or you are one of them. Food allergies in children are estimated to affect 4% to 6% of babies and toddlers and 4% of adults, according to the Centers for Disease Control and Prevention.

Symptoms of food allergies are most widespread in babies and toddlers, but they can occur at any age. You can even develop food allergies to the products you’ve consumed for years without any complications.

In general, food allergy is caused by the immune system when it’s treating harmless proteins in certain foods as a threat. In those situations, the immune system releases a variety of chemicals that trigger an allergic reaction.

Despite the fact that any ingredients can trigger a harmful reaction, the following eight products are responsible for about 90 percent of all allergic reactions and thus top the list of causes of food allergies:

  • Peanuts
  • Eggs
  • Soy
  • Tree nuts
  • Wheat
  • Milk and Dairy
  • Fish
  • Shellfish
  • Sesame

Sesame is the 9th most common food allergen and is found in many popular foods, including hummus, known as ‘tahini’. Based on FDA documents, “Under the FASTER Act, as of January 1, 2020 sesame seeds are recognized as the 9th key food allergen. While producers do not have to register it as an allergen yet, it must appear in the list of ingredients. ‘

Symptoms and causes

Symptoms of food allergies

The immune system aims to fit and be healthy by combating contaminations, poisons, and other hazards for your health. A food allergy response arises when your immune system reacts excessively to certain foods or substances in food, categorizing it as a threat and activating a defensive response.

While food allergies and food intolerance tend to run in families, it is difficult to forecast whether a kid will inherit a food allergy from parents or whether siblings will have an analogous condition. Some studies indicate that the younger siblings of a kid with an allergy to peanuts will also be hypersensitive to this product.

Symptoms of food allergies can vary from moderate to severe. Just because a primary outcome causes few complications don’t mean that all body responses will be comparable; a food that caused only mild symptoms in one circumstance may trigger more dangerous symptoms at another time.

The most serious allergic reaction is food allergy anaphylaxis – a life-threatening whole-body allergic reaction that can affect your breathing, cause your blood pressure to drop dramatically, and affect your heart rate. Food allergy anaphylaxis can occur a few minutes after exposure to the trigger food. Food allergy anaphylaxis often can be deadly and must be handled immediately with an infusion of epinephrine (adrenaline).

Symptoms of food allergies can impact skin, stomach, intestine, colon, cardiovascular system, and lungs. They can be found in one or more of the following manifestations:

  • Vomiting and/or stomach cramps
  • Urticaria
  • Dyspnea
  • Recurrent cough
  • Cardiovascular shock or collapse
  • Throat tight and hoarse; difficulty swallowing
  • Enlargement of the tongue, lips, face, and throat that disturbs speech and breathe
  • Weak pulse
  • Pale or blue skin discoloration
  • Dizziness or weakness
  • Tingling or itching in the mouth
  • Hives, itchiness, or eczema
  • Wheezing, nasal congestion, or difficulty breathing
  • Abdominal pain, diarrhea, nausea, or vomiting
  • Dizziness, or fainting

Food allergy anaphylaxis, a life-threatening reaction that can interfere with breathing and cause shock; reactions can affect different parts of the body simultaneously (for example, abdominal pain and a skin rash).

Symptoms of food allergy anaphylaxis

In some individuals, food allergy can cause a dangerous allergic reaction known as anaphylaxis. Food allergy anaphylaxis can trigger life-threatening symptoms and such as:

  • Constriction and tightness of the airways
  • A swollen throat or feeling a lump in your throat that makes it difficult to breathe
  • Shock with a sharp drop in blood pressure
  • Fast pulse
  • Dizziness, dizziness, or loss of consciousness


Emergency treatment is critical for anaphylaxis. Left untreated, food allergy anaphylaxis can cause coma or even death.

Oral allergy syndrome

Pollen-food allergy syndrome, previously known as oral allergy syndrome, poses with symptoms after consuming particular unprocessed foods that cross-react with an active pollen allergy (pollinosis).

Unlike a simple food allergy, OAS requires prior sensitization to an inhaled cross-reacting allergen rather than direct sensitization to a specific food protein. In this analysis, we recap the clinical characteristics and mechanism of OAS and deliver a summary of well-known pollen-food associations.

Oral allergy syndrome (OAS) or pollen food allergy syndrome (PFS) is a hypersensitivity reaction to certain foods due to prior sensitization to inhaled plant allergens. The link between seasonal allergies and food hypersensitivity was first noted in the 1940s. The term oral allergy syndrome was invented by Amlot et al in 1987 to define and explain oral mucosal symptoms that occasionally expand throughout the body in affected individuals with food hypersensitivity and a positive skin test for inhalants or nutrients.

Approximately 20% to 70% of patients sensitized to pollen allergens experience symptoms of oral allergy syndrome after eating fruits, vegetables, nuts, or certain raw spices.3–6 The incidence of sensitization to plant foods is highest in people with birch pollen allergies. With the increasing prevalence of pollen allergies, the prevalence of OAS allergy is projected to increase. The oral allergy syndrome should be suspected in patients who present with characteristic symptoms immediately after eating raw fruits, nuts, vegetables, and spices. Oral allergy syndrome aka OAS occurs in patients with a history of atopy and is, therefore, an important phenomenon to be recognized in these predisposed individuals.

Dermatologists, allergists, and pediatricians manage large numbers of patients with atopy and seasonal allergies who can also experience OAS. These patients can usually identify the fruits and vegetables that are causing their symptoms. It is important for the practicing physician to recognize these symptoms and educate those affected to avoid offensive foods and mitigate the rare but potential progression to more severe systemic allergic reactions.

Food allergy testing

To make a diagnosis, allergists ask detailed questions about your medical history and symptoms. Be prepared to answer questions about:

  • What and how much did you eat
  • How long does it take for symptoms to develop
  • What symptoms did you experience and how long did they last?

Food allergy testing

After getting your anamnesis, an allergist may prescribe skin tests and/or blood tests, which show if food-specific immunoglobulin E antibodies exist in your body:

  • Skin tests give results in about 20 minutes. A solution that contains a microscopic quantity of the food allergen is positioned on the skin of your arm. Your skin is pricked with a small sterile probe, allowing fluid to seep under the skin. The test, which is not painful but can be uncomfortable, is considered positive if a papule (resembling a bump from a mosquito bite) develops where the suspected allergen has been placed. For a control purpose, you will also get a skin prick with a fluid that does not comprise the allergen; this should not trigger a response, allowing a comparison between the two test sites.
  • Blood tests, which are a little less accurate than skin tests, measure the amount of IgE antibodies against specific foods tested. Results are usually available in about a week and are

Your allergist will use the results of these tests to make a diagnosis. A positive result does not necessarily indicate an allergy, although a negative result is helpful in ruling it out.

It is possible that an allergist will suggest an oral food allergy test, which is believed to be the most précised approach to conclude a food allergy diagnosis. During an oral food challenge, which is conducted under strict medical supervision, the patient is fed small amounts of the suspected offending food in increasing doses over a period of time, followed by a few hours of surveillance to see if a food allergy episode appears. This test is useful when the patient’s history is unclear or if skin or blood tests are inconclusive. This food allergy test can also be applied to verify if an allergy has been overcome.

Due to the possibility of a serious reaction, an oral food test should only be performed by experienced allergists in a doctor’s office or food testing center, with medications and emergency equipment on hand.

Food allergy elimination diet

Knowledge is half the battle, and figuring out the cause of your allergies can be an epic battle at times! An office visit to an allergist is a good first step to start. An allergist can run a variety of tests to point you in the right direction to find out what is causing your condition. The main goal of ​​the food allergy elimination diet is to eliminate many nutrients from the diet at the same time, then gradually bring them back one at a time. This way, it will be much clearer which food or foods are causing a reaction. Think of it as doing a science experiment where you are both the scientist and the test subject.

Elimination Diet

Before starting any diet, be sure to check with your doctor. Of course, check with your allergist, but also consider meeting with a dietitian to make sure you are getting the right nutrition during the process. Generally, the better you want it to work, the more foods you should eliminate first. A food allergy elimination diet starts by removing gluten, nuts, eggs, dairy, soy, chicken, corn, pork, beef, citrus fruits, beans/lentils, coffee, and nightshade vegetables such as tomatoes, potatoes, and peppers. Before you get anxious, remember that this still leaves you with tons of delicious food: most fruits and vegetables, meats like turkey, lamb, fish, and rice.

After about 2-3 weeks away from your selected food groups, start slowly reintroducing them into your diet. (One at a time, remember?) Choose a food group, eat it for a day, then watch carefully over the next few days to see if you’re having any reactions. If not, you can safely add that food group to your diet again while trying another food group. If you notice a reaction, make a note of it (careful note-taking is the key to any scientist!) And (of course) stop eating foods from that group.

For instance, consume a few portions of pork in one day, then cease eating it once again for the next couple of days and keep an eye out for symptoms of food allergy. If you don’t have any obvious reactions, add the pork back to your diet forever and move on to the next food to try. When you are done reintroducing all of the food groups, you should have a list of the foods you reacted to and what the reactions were. Now take your data to your allergist to discuss the results and develop a comprehensive treatment plan. And don’t forget to congratulate yourself! All that hard work was worth it!

Acupuncture treatment

Traditional Chinese Medicine in general and Acupuncture particularly has been used to treat a range of allergy symptoms, from sneezing and a runny nose to swollen eyes.

People with food allergies are not always aware that their symptoms are caused by the food they are eating. It can often be more difficult to find out that a person is allergic to a certain type of food than to find out that a person is allergic to a bee sting, for example. Some people with oral allergy syndrome continue their daily lives with symptoms such as headaches or fatigue and have no idea that their symptoms may be due to food allergies.

The American Academy of Medical Acupuncture supports the use of acupuncture for food allergies. Acupuncture for food allergies can help restore normal immune functions. A Chinese medicine practitioner will select acupuncture points and herbal formulas that support organ functioning, dispelling unhealthy excess patterns and nutritional deficiencies. Chinese medicine is a safe and effective way of treatment for food allergies.

A study published in 2002 reported a 95 percent effectiveness rate when using Chinese medicine to treat 20 patients with food allergies. All patients selected for the study were the ages range between six and 67, suffered from food allergy gastritis after consuming certain nutrients. They each received a daily formula of prepared Chinese herbs. As a result, 14 patients were considered cured and five patients improved. The Chinese medicine approach for some study participants helped the body respond to certain foods normally instead of having to eliminate those foods completely from a person’s diet.

Recent studies confirm the effectiveness of TCM herbs in preventing severe reactions in people suffering from food allergies. The specific formula of the eight Chinese herbs has been shown to help reduce the incidence of anaphylaxis in people with various types of food allergies, including milk, dairy, peanuts, nuts, and fruit. Herbal creams and herbal bath preparations can also help prevent severe reactions if used consistently during treatment.

The acupuncture practitioner will also use his extensive knowledge of nutrition to help patients with celiac disease, food sensitivity, and food intolerance manage their diets. Often, when dealing with allergies and sensitivities, finding what needs to be eliminated can be difficult as it is not always immediately obvious to a person which foods or other environmental factors are involved in creating the unpleasant symptoms. Sometimes a chronic allergy is a sign of Candida infection.

Homeopathic treatment

Homeopathic medicine is one of the most popular holistic systems in the world. The choice of homeopathic remedies for food allergies is based on the concept of individualization and likeness of symptoms utilizing a holistic approach. This is the only way to fully return to health by eliminating all the signs and symptoms that the patient is suffering from. The goal of homeopathy for food allergies is not only to relieve the food intolerance symptoms but also to eliminate its root cause and individual susceptibility. With regard to therapeutic drugs, there are several homeopathic remedies available for treating food allergies, which can be selected depending on the cause, sensation, and nature of the complaint. For individual selection and treatment of medicines, the patient should personally consult with a qualified homeopathic physician.

The homeopathic treatment of food allergies may surprise some people: Food allergies will disappear completely with proper treatment. This appears to be contrary to the usual medical approach of eliminating offensive food or using digestive aids and then treating the patient as cured.

A true food allergy differs from food intolerance. When a patient develops hives or anaphylactic shock after exposure to a certain substance, it is a true allergy. It involves the immune system and can be life-threatening. An example of this could be peanut allergy which is now seen quite often in children.

Some children have a true allergy to milk or eggs and react with an itchy rash (hives); edema, local or generalized; or changes in breathing, pulse, and consciousness (anaphylactic shock). In this condition, traditional medicine such as antihistamines and adrenaline injections can save the person’s life and should be the core of acute treatment for food allergies. Avoiding harsh foods for life makes sense if the risk is high.

In the meantime, homeopathic treatment of food allergies can help to strengthen the immune system. After homeopathic treatment for oral allergy syndrome, if there is an accidental exposure, the chances of a serious reaction are reduced. In addition, homeopathic remedies such as Apis Mellifica for urticaria can be added to conventional treatment.

Homeopathy sees food sensitivity as the expression of a disturbance in the patient’s energy system. This system keeps all tissues and organs, as well as emotions and the intellectual apparatus functioning at an optimal level. Under stress, the energy system causes the appearance of certain symptoms, such as food intolerances or allergies. These symptoms are not a disease to cure per se, but a reflection of an underlying and deeper malfunction.

The fundamental principle of homeopathy is akin to healing; in other words, a substance that can cause symptoms in a healthy person can cure those same symptoms in a sick person. As there are over 2,500 remedies in the homeopathic pharmacopeia, it is not always an easy task to find this remedy. The strength of the remedy and the frequency of administration are also important factors for a successful outcome.

The most common homeopathic remedies for the treatment of food allergies

  • Banana – Coffee, Ignatia, Kali Phosphoricum, Nux Vomica, Rumex
  • Chicken – Bacillinum, Bryonia;
  • Dal – Calcarea Carb, Lycopodium, Pulsatilla;
  • Egg – Calcarea Carb, Cinchona, Colchicum, Ferrum Metallicum, Ledum, Lyssinum, Pulsatilla, Sulfur;
  • Fish – Fluoric Acid, Kali Sulphuricum
  • Gluten – aluminum acid;
  • Honey – Natrum Carb, Phosphorus;
  • Milk – Aethusa, Arsenicum Album, Lac. Defloratum, Magnesium Sulphuricum, Natrum Carbonicum, Psorinum, Tuberculinum;
  • Mutton – a tincture of mother-lecithin, Lyssinum;
  • Onions – Carcinosin, Lycopodium, Sulfur, Thuja;
  • Peanuts – Molybdenum;
  • Raisins – Ipecacuanha;
  • Rice – Ignatia, Pulsatilla, Sulfur, Tellurium
  • Tomatoes – Oleander mother tincture, Oxalic Acid

Holistic treatment for food allergies in Philadelphia

If you prefer a natural approach to the treatment of food allergies contact Philadelphia Holistic Clinic and schedule your appointment for a comprehensive holistic evaluation with Dr. Tsan.

Philadelphia Holistic Clinic - Victor Tsan, MD

Since holistic evaluation appointments at the clinic last for 1.5 hours or longer if necessary, it is recommended to get ready for the appointment. Here are some tips to help you get ready for your visit. Also some info about what to expect from your visit and discussion with Dr. Tsan.

  • Write down any symptoms you’ve had, including any symptoms unrelated to why you made your appointment.
  • Write down important personal information, including any important stresses or recent life changes.
  • Prepare and print out if possible a list of all the pharmaceutical drugs, vitamins, and dietary supplements you are currently taking.
  • Bring a family member or friend if possible. At times it can be challenging to remember all the info acquired during an appointment. Someone to accompany you may remember something you have missed or forgotten.
  • Write down questions to ask doctor Tsan.

Philadelphia Holistic Clinic houses under one roof all known holistic approaches and techniques, including homeopathy, acupuncture, reiki, etc. That means that all methods commonly used for the treatment of food allergies that Dr. Tsan may recommend you to undertake are available at one place and you don’t have to travel from one doctor’s office to another. Call our clinic (267) 284-3045 today and start your journey to a healthy life.