Home remedies for constipation
Home remedies for constipation are effective and safe. Everyone suffers from constipation once in a while. Generally, it’s not a serious condition, but if left unchecked for a long time, it can lead to various unpleasant conditions like rectal prolapse. or hemorrhoids. If you’re suffering from constipation, there’s no need for you to pump your body full of drugs and medication, which can often be too aggressive or bring unwanted side effects. Many people resort to natural and home remedies for constipation and see wonderful results. For many people, the results are just as effective as allopathic treatments or even better.
What Is Constipation?
Constipation is characterized as having less than three bowel movements per week. Everyone suffers from constipation, but some people can suffer from chronic constipation that can prevent them from carrying out their routine tasks. If you’re suffering from chronic constipation, you may experience excessive straining in order to pass a stool.
If you’re suffering from chronic constipation, it’s critical to treat the core issue; however, it’s also common to not find a cause for constipation. There are various home remedies for constipation that can provide great relief without any side effects.
If you’re suffering from constipation, you can experience the following symptoms:
- Needing help to pass a stool such as using your fingers to remove stool or having to press your stomach with your hands
- A sensation of not fully emptying stool from your rectum
- Experiencing a sensation that your rectum has a blockage that prevents you from having a normal bowel movement
- Straining for bowel movements
- Having hard or lumpy stools
- Having less than three bowel movements every week
If you have experienced two or more of these constipation symptoms in the last three months, it can be characterized as chronic constipation. There are various natural remedies for constipation that can reduce the symptoms and provide great relief.
Risk Factors For Constipation
Certain factors can also put you at a higher risk for constipation, such as:
- If you have a mental or eating disorder
- If you’re under specific medications such as anti-depressants, opioid pain medications, sedatives or medications to reduce blood pressure
- Not receiving adequate physical activity
- Having a low fiber diet
- Women also have a higher chance for constipation
- Older people also have a higher risk for constipation
Natural and Home remedies for constipation
Regardless of your risk factor, home remedies for constipation can work for many people and provide great relief from symptoms. There are various home remedies for constipation that can provide significant relief, and you can try most of these remedies at the comforts of your home. These natural remedies for constipation are also backed by science.
Probiotics – essential Home remedies for constipation
Some studies show that people suffering from chronic constipation have an imbalance of bacteria, and in this case, probiotics can prove to be helpful. By delivering short-chain fatty acids and lactic acid to your body, probiotics can enhance gut movements allowing you to pass your stools smoothly. These can be very beneficial for constipation. Probiotics can not only treat your current constipation but also prevent it from occurring in the future. If you want to try this natural remedy for constipation, you must incorporate probiotic-rich foods into your diets such as kimchi, sauerkraut, and yogurt. Additionally, you can also buy probiotic supplements.
Prunes – most popular Home remedies for constipation
Prunes and its juice are very effective home remedies for constipation that many people swear by. Prunes contain not only fiber but also the natural laxative sorbitol, which can be very effective in treating constipation. In comparison to fiber, research shows prunes to be more effective. If you want to try this natural remedy for constipation, its recommended that you consume 50 grams of prunes two times a day. However, if you’re suffering from IBS, you must refrain from taking prunes as sugar alcohols are FODMAPS.
For many people, coffee can trigger their bowel movements, and this is supported by science as coffee stimulates your digestive systems’ muscles. One study discovered that coffee could stimulate your gut in a similar fashion to a meal, and it’s 60% more effective than drinking water. Additionally, coffee also possesses tiny amounts of soluble fiber that prevents constipation by enhancing your gut bacteria balance. You can increase your intake of coffee along with other home remedies for constipation to relieve your constipation.
Medicinal Herbs – popular Home remedies for constipation
If you want a natural and cost-effective remedy, you can also use herbs for constipation. There are various herbs for constipation, and you’ll have to experiment with a few before finding the most suitable one. You can also combine various herbs to deal with multiple symptoms.
Some common herbs for constipation include slippery elm, senna, rhubarb, psyllium, and cascara sagrada. Psyllium, in particular, is very effective for bowel movements as it’s a natural fiber laxative that increases the bulk of your stools. It can encourage smooth bowel movements and reduce constipation.
Homeopathic remedies – #1 Home remedies for constipation
For a holistic treatment, you can also try homeopathic remedies for constipation. Homeopathy can
be particularly effective in treating chronic constipation. Before recommending a homeopathic remedy for constipation, a thorough and extensive evaluation of your medical history, as well as current symptoms, is undertaken, making it possible to get to the root of your problem. Homeopathy can not only resolve your current condition but can also prevent future constipation.
Some popular homeopathic remedies for constipation include Sepia, Nux Vomica, Sulphur, Silicea, Natrum Muriaticum, Lycopodium, among others. Treatment can be personalized for your specific condition. The biggest advantage of homeopathy is that it has no known side effects and can be used even on babies. You can also combine homeopathy with other home remedies for constipation to increase the chances of positive results.
Many of the natural remedies for constipation mentioned in this article are not only safe and effective but also backed by science. For most people, they can provide great results without any dangerous side effects. Constipation can be very uncomfortable, and the cause can vary from person to person. If you still don’t see results after trying out the above home remedies for constipation, you must talk to your doctor to identify your exact problem and find the best treatment plan for your condition.
For professional advice about the use of home remedies for constipation contact Philadelphia Holistic Clinic and schedule your appointment for an initial evaluation with Dr. Tsan.