Best Home Remedies for Constipation

Home remedies for constipation

Home remedies for constipation are effective and safe. Everyone suffers from constipation once in a while. Generally, it’s not a severe condition, but if left unchecked for a long time, it can lead to various unpleasant conditions, like rectal prolapse or hemorrhoids. If you’re suffering from constipation, there’s no need for you to pump your body full of drugs and medication, which can often be too aggressive or have unwanted side effects. Many people resort to natural and home remedies for constipation and see wonderful results. For many people, the results are just as effective as allopathic treatments or even better.

Home remedies for constipation

What is constipation?

Constipation is characterized as having less than three bowel movements per week. Everyone suffers from constipation, but some people can suffer from chronic constipation, preventing them from carrying out their routine tasks. You may experience excessive straining to pass a stool if you suffer from chronic constipation.

If you’re suffering from chronic constipation, it’s critical to treat the core issue; however, it’s also common not to find a cause for constipation. Various home remedies for constipation can provide significant relief without any side effects.

Constipation Symptoms

If you’re suffering from constipation, you can experience the following symptoms:

  • Needing help to pass a stool, such as using your fingers to remove stool or having to press your stomach with your hands
  • A sensation of not fully emptying stool from your rectum
  • Experiencing a sensation that your rectum has a blockage that prevents you from having a regular bowel movement
  • Straining for bowel movements
  • Having hard or lumpy stools
  • Having less than three bowel movements every week

If you have experienced two or more constipation symptoms in the last three months, it can be characterized as chronic constipation. Various natural remedies for constipation can reduce the symptoms and provide significant relief.

Risk Factors For Constipation

Certain factors can also put you at a higher risk for constipation, such as:

  • If you have a mental or eating disorder,
  • If you’re under specific medications such as anti-depressants, opioid pain medications, sedatives, or medications to reduce blood pressure
  • Not receiving adequate physical activity
  • Having a low-fiber diet
  • Dehydration
  • Women also have a higher chance of constipation
  • Older people also have a higher risk of constipation

Natural and Home remedies for constipation

Regardless of your risk factor, home remedies for constipation can work for many people and significantly relieve symptoms. Various home remedies for constipation can provide significant relief, and you can try most of these remedies in the comforts of your home. Science is also in support of these all-natural remedies for constipation.

Probiotics: Essential Home remedies for constipation

Some studies show that people suffering from chronic constipation have an imbalance of bacteria; in this case, probiotics can be helpful. Probiotics can enhance gut movements by delivering short-chain fatty acids and lactic acid to your body, allowing you to pass your stools smoothly. These can be very beneficial for constipation. Probiotics can not only treat your current constipation but also prevent it from occurring in the future. To try this natural remedy for constipation, you must incorporate probiotic-rich foods such as kimchi, sauerkraut, and yogurt. Additionally, you can also buy probiotic supplements.

Prunes are the most popular home remedies for constipation.

Prunes and their juice are very effective home remedies for constipation that many people swear by. Prunes contain fiber and the natural laxative sorbitol, which can effectively treat constipation. Research shows prunes to be more effective than fiber. To try this natural remedy for constipation, you should consume 50 grams of prunes twice daily. However, if you’re suffering from IBS, you must refrain from taking prunes, as sugar alcohols are FODMAPS.

Coffee

Because coffee stimulates the muscles in your digestive system, it can cause bowel movements in many people, and science supports this. One study discovered that coffee could similarly stimulate your gut as a meal and is 60% more effective than drinking water. Additionally, coffee possesses tiny amounts of soluble fiber that prevent constipation by enhancing your gut bacterial balance. You can increase your intake of coffee along with other home remedies for constipation to relieve your constipation.

Acupuncture: an ancient Chinese treatment

Many people who experience constipation feel as though they have exhausted all options in an attempt to alleviate their symptoms. Nonetheless, a growing number of studies on the efficacy of acupuncture and other Chinese medicine procedures for constipation have been done, with encouraging outcomes. The studies have demonstrated that Chinese medicine effectively addresses constipation without needing medication.

Medicinal Herbs are popular Home remedies for constipation

You can use herbs for constipation if you want a natural and cost-effective remedy.  There are various herbs for constipation, and you’ll have to experiment with a few before finding the most suitable one. You can also combine various herbs to deal with multiple symptoms.

Common constipation herbs include slippery elm, senna, rhubarb, psyllium, and cascara sagrada. Psyllium is very effective for bowel movements, as it’s a natural fiber laxative that increases the bulk of your stools. It can encourage smooth bowel movements and reduce constipation.

Homeopathic remedies: #1 Home remedies for constipation

For a holistic treatment, you can also try homeopathic remedies for constipation. Homeopathy can be particularly effective in treating chronichomeopathic remedies for constipation

constipation. Before recommending a homeopathic remedy for constipation, a thorough evaluation of your medical history and current symptoms is undertaken, making it possible to get to the root of your problem. Homeopathy can not only resolve your current condition but can also prevent future constipation.

Some popular homeopathic remedies for constipation include Sepia, Nux Vomica, Sulphur, Silicea, Natrum Muriaticum, and Lycopodium. Treatment can be personalized for your specific condition. The most significant advantage of homeopathy is that it has no known side effects and can be used even on babies. You can also combine homeopathy with other home remedies for constipation to increase the chances of positive results.

Conclusion

Many of the natural remedies for constipation mentioned in this article are safe, effective, and backed by science. Most people can provide excellent results without any dangerous side effects. Constipation can be very uncomfortable, and the cause can vary from person to person. If you still don’t see results after trying the above home remedies for constipation, you must talk to your doctor to identify your problem and find the best treatment plan.

For professional advice about using home remedies for constipation, contact the Philadelphia Holistic Clinic and schedule an initial evaluation with Dr. Tsan.