Treatment for carpal tunnel syndrome
Treatment for carpal tunnel syndrome should begin as soon as possible after the onset of symptoms. At first, simple things you can do on your own can make the problem go away.
- Take more breaks to rest your hands.
- Avoid activities that make symptoms worse.
- Apply cold compresses to reduce swelling.
Other treatment options include the wrist splint, medication, and surgery. Splints and other conservative treatments are more likely to help if you’ve only had mild to moderate symptoms that come and go for less than 10 months. If you experience numbness and weakness in your hand, consider seeing a doctor ASAP.
Non-surgical treatment for carpal tunnel syndrome
If the condition is diagnosed early, nonsurgical methods can help improve carpal tunnel syndrome, including:
The splint, which keeps the wrist still while you sleep, can help relieve night-time tingling and numbness symptoms. Even if you only wear a brace at night, it can also help prevent daytime symptoms. An overnight splint can be a good option if you are pregnant as it does not require any medications to be effective.
Non-steroidal anti-inflammatory drugs (NSAIDs).
NSAIDs such as ibuprofen (Advil, Motrin IB, others) can help relieve pain from carpal tunnel syndrome in the short term.
However, there is no evidence that these medications improve carpal tunnel syndrome.
The doctor may inject a corticosteroid such as cortisone into the carpal tunnel to relieve pain. Sometimes the doctor uses an ultrasound to guide these injections.
Corticosteroids diminish inflammation and swelling and thus relieve pressure on the median nerve. Oral corticosteroids are not considered as effective as corticosteroid injections for the treatment of carpal tunnel syndrome.
If carpal tunnel syndrome is caused by rheumatoid arthritis or another inflammatory arthritis, treating arthritis can reduce the symptoms of carpal tunnel syndrome. However, this is not proven.
Surgical treatment for carpal tunnel syndrome
Surgical intervention as a treatment for carpal tunnel syndrome may be appropriate if the symptoms of carpal tunnel syndrome are severe and do not respond to other conservative treatments.
The goal of carpal tunnel surgery is to relieve pressure by cutting the ligament by pressing on the median nerve.
Surgery can be performed using one of the following two different techniques:
The surgeon uses a telescope-like device with a tiny connected camera (endoscope) to see inside the carpal tunnel. The orthopedic surgeon cuts the ligament at the level of the wrist. Some orthopedic surgeons may use an ultrasound probe instead of a telescope to guide the scalpel or laser knife.
Endoscopic surgery may cause less pain than open surgery in the first days or weeks after surgery.
The orthopedic surgeon makes an incision in the palm of the hand above the carpal tunnel and cuts the ligament to free the nerve up.
Discuss the risks and benefits of each technique with your surgeon before surgery. Operational risks can be:
- Incomplete release of the tape
- Wound infections
- Injury to nerves or blood vessels
During the healing process after the operation, the ligament tissue gradually grows back together and leaves more space for the nerve. This internal healing process usually takes several months, but the skin heals in a few weeks.
Your doctor will generally encourage you to use your hand after the ligament has healed and gradually return to normal use of your hand while avoiding initial vigorous hand movements or extreme wrist positions.
Pain or weakness can take several weeks to a few months to resolve after the operation. If the symptoms are severe, you may not experience 100% relief after surgery.
What is Carpal Tunnel Syndrome
When there’s pressure on your median nerve, you can suffer from carpal tunnel syndrome. The carpal tunnel is surrounded by ligaments and bones on your hand’s palm side. When this median nerve is compressed, you can suffer from weakness, tingling, and numbness in your hands and arm.
Your wrist’s anatomy, health issues, and even repetitive hand motions are factors that can lead to carpal tunnel syndrome. With effective treatment, numbness and tingling can be relieved, and normal hand and wrist function can be restored. Natural treatment for carpal tunnel syndrome can be an effective approach if you’re suffering from this condition.
What causes carpal tunnel syndrome
Carpal tunnel syndrome is caused by compression on the median nerve inside the carpal tunnel.
The median nerve runs from your forearm to your hand through a passage in your wrist (carpal tunnel). It provides a feel for the palm side of your thumb and fingers, except for the little finger. It also provides nerve signals to move the muscles around the base of the thumb (motor function).
Anything that squeezes or irritates the median nerve in the carpal tunnel space can become a cause of carpal tunnel syndrome. A wrist fracture can narrow the carpal tunnel and irritate the nerve, as can the swelling and inflammation caused by rheumatoid arthritis.
The majority of times there is no single cause of carpal tunnel syndrome. A combination of risk factors may contribute to the development of the condition.
Symptoms of Carpal Tunnel Syndrome
If you’re suffering from carpal syndrome, you may experience the following symptoms
- Weakness: One of the most common symptoms of carpal tunnel syndrome is a weakness in your hands. This can be a result of the weakness of your thumbs pinching muscles or numbness in your hands, which are controlled by your median nerve.
- Numbness or tingling: If you have carpal tunnel, you’ll also experience numbness or tingling in your hands or fingers. The most affected areas are usually the ring, middle, index, and thumb fingers. The sensation is quite similar to an electric shock. Generally, these symptoms occur while you’re holding a newspaper, phone, steering wheel, or the symptoms may wake you up while sleeping.
Many people resort to shaking their hands to relieve the symptoms. If you’re experiencing these symptoms, you can try out alternative treatment for carpal tunnel.
Natural treatment for carpal tunnel syndrome
Natural treatment for carpal tunnel syndrome often appears to be more effective than the only one known traditional treatment – surgery. There is a general lack of awareness about carpal tunnel. It’s not life-threatening, but if left untreated, this condition can result in a lack of coordination and weakness in your thumb and fingers. However, with effective treatment, the pain generally fades away, and you’ll experience no permanent damage to your wrist or hand. Most people resort to traditional or conventional methods for treatment, but these can often bring a lot of negative side effects. For a safe alternative, you can opt for a natural treatment for carpal tunnel syndrome, which can provide wonderful results without any adverse effects.
Approaches and Techniques
The below-mentioned natural and alternative treatments can provide great results. You might have to try a few before finding the right treatment for your condition.
Yoga – effective natural treatment for carpal tunnel syndrome
If you want an alternative treatment for carpal tunnel at home, yoga is a wonderful option. Yoga stretches for your forearm, wrist, and hand can be beneficial in reducing the symptoms of carpal syndrome. Various yoga exercises particularly targeting your hands, arm, and wrists can be very beneficial for carpal tunnel syndrome patients.
However, do keep in mind that yoga for carpal tunnel will require some practice and time to perfect. If you do it wrong, you might end up causing more damage. Seek a qualified yoga practitioner before trying out this natural treatment for the carpal syndrome. After you master it, you can safely try it at home.
Acupuncture – most popular natural treatment for carpal tunnel syndrome
Acupuncture for carpal tunnel syndrome is another excellent natural remedy. In this ancient Chinese method, very thin needles are placed in specific points of your body to encourage the natural healing process. Research confirms that in comparison to general care and even anti-depressants, acupuncture can provide greater relief from carpal tunnel symptoms. Acupuncture for carpal tunnel syndrome works by ‘remapping’ your brain. It can also impart a healing effect at the root of the pain in your wrists, providing significant relief. A major advantage of acupuncture is that it is non-invasive and has no known side effects.
After your acupuncture session, there will be no bleeding or bruising. However, make sure that your acupuncturist is well-trained and licensed. Another advantage of acupuncture is that it’s an excellent complementary treatment. You can combine it with various alternative treatments like homeopathic treatment for carpal tunnel syndrome.
Homeopathic remedies for carpal tunnel
Various research supports the effectiveness of homeopathy for carpal tunnel syndrome. There are various homeopathic remedies for carpal tunnel that can provide great relief from symptoms. Homeopathy doesn’t just concentrate on your symptoms, but the whole self and treatment can be personalized, particularly for your condition. Some common homeopathic remedies for carpal tunnel include:
- Arnica Montana: If you’re suffering from strains, this homeopathic remedy can be excellent.
- Hypericum: If you’ve encountered injuries to your nerves or serious pain with crawling sensation, hypericum can provide excellent results
- Plumbum Metallicum: If you have trouble lifting objects or are suffering from paralysis as a result of overexertion, this homeopathic remedy can be very effective. The symptoms can also get worse at night.
- Ruta: If you’re experiencing stiffness and pain in your hand and wrists or contraction of your fingers, Ruta can help minimize the symptoms.
Homeopathy, as a natural treatment for carpal tunnel syndrome, causes no known side effects. In conjunction with other alternative treatments, the results can be outstanding.
Lifestyle Changes – the essential part of Natural treatments for carpal tunnel syndrome
Along with alternative treatment for carpal tunnel, you can also initiate some lifestyle changes to help reduce the symptoms.
Experts suggest the following measures:
- Prevent sleeping on the hands or with your wrists in bent postures
- Don’t exert too much pressure on your hands while carrying out activities like writing
- Avoid using tools that vibrate like floor sanders or jackhammers
- Don’t hold objects in the same position for a long time
- If you’re doing activities that require repetitive hand movements, take breaks frequently
- If you feel numbness, pain and discomfort, stop the activity immediately
- Whenever possible, avoid frequent wrist and hand movements
The sooner you seek treatment, the better the results. With effective treatment for carpal tunnel, you can fully recover from this condition. If you choose a natural treatment for carpal tunnel syndrome, the remedies mentioned above can provide excellent results. For most people, they can give great results even compared to traditional allopathic surgery.
It’ll take some time to see results, but they are entirely safe, gentle, and non-invasive. They are also significantly more affordable. Along with some lifestyle changes, natural treatment will help you achieve full recovery. If you still don’t see any changes, you must seek medical intervention as there might be more significant problems underneath.
Philadelphia Holistic Clinic housing different natural treatments for carpal tunnel syndrome
Best specialists in each method will work with you and bring the functioning of your radial nerve to normal.
Contact our clinic to schedule your first appointment for the alternative comprehensive evaluation with the medical doctor Victor Tsan who will discuss with you your treatment plan and assign your medical case to the proper medical provider.