Home remedies of high blood pressure
Home remedies of high blood pressure are safe, affordable, and effective. It’s estimated that about 1 billion people across the globe suffer from hypertension. If you’re suffering from this condition, you must seek treatment promptly, or else it can seriously damage your heart. It increases your chances of stroke and heart disease. However, you can take several steps to lower your blood pressure without any medications. There are numerous home remedies of high blood pressure that can provide great results, but it is important that you consult a professional to help you choose the most customizable treatment plan for you.
High Blood Pressure – Definition and Pathology
When your blood pressure rises to abnormal levels, you can experience headaches, tinnitus, nausea, vomiting, even loss of consciousness, etc. This condition also is known as hypertension. Measurement of blood pressure takes into consideration the amount of blood passing through your blood vessels and the level of resistance your blood meets while your heart is pumping.
If your arteries are narrow, your blood pressure will also be correspondingly high. Narrow arteries build up resistance. If left untreated, high blood pressure can lead to numerous health conditions, including heart disease. Generally, hypertension gradually develops over the course of many years, and typically, you won’t notice the symptoms. Even without symptoms, hypertension can damage your organs and blood vessels, especially your kidneys, eyes, heart, and brain.
You must take regular blood pressure as early detection is crucial for treating hypertension. If you’re diagnosed with hypertension, you must promptly take steps to bring your blood pressure to normal levels. Various home remedies of high blood pressure can prove to be very beneficial.
What makes hypertension dangerous is that the symptoms can go undetected, and the symptoms can be varied as well. Some common symptoms of hypertension include:
- Blood in your urine
- Vision problems
- Chest pain
- Shortness of breath
If you’re suffering from these symptoms, you must seek prompt medical intervention. Waiting for these symptoms to appear can prove to be fatal. Natural remedies for high blood pressure can reduce the symptoms and prevent future illnesses.
Most Popular Home Remedies for Hypertension
If you want a natural treatment for hypertension, there are various remedies that are safe, cost-effective, and are backed by science as well. Here are some of the most effective home remedies for high blood pressure that really works.
Potassium Rich Foods – essential home remedy for high blood pressure
Potassium helps your body remove sodium and relax pressure on your blood vessels, which can be very beneficial for hypertension patients. Incorporating potassium-rich foods in your diet can be very helpful as a natural treatment for hypertension. There is various food with a high concentration of potassium such as beans, nuts, and seeds, tuna, salmon, dairies such as yogurt and milk, fruits like apricots, oranges, avocados, bananas, and melons along with vegetables like potatoes, sweet potatoes, and tomatoes. Having a potassium-rich diet, along with other natural remedies for hypertension, can be very advantageous.
Cocoa or Dark Chocolate another dietary supplement that works as a remedy for high blood pressure
If you’re looking for natural remedies of high blood pressure, dark chocolate or cocoa can be very beneficial. Cocoa powder and dark chocolate are rich with flavonoids, which can cause your blood vessels to dilate. Research shows that flavonoid-rich cocoa can improve several aspects of heart health, including lowering your blood pressure. However, don’t consume chocolate in high amounts as these can be detrimental to your health. If you want to use chocolate or cocoa for your high blood pressure, consume generous amounts daily.
Berries – popular home remedies of high blood pressure rich of oxidants.
Berries are not just delicious, but they are one of the most popular natural remedies for hypertension. They are very potent in polyphenols, which are very good for your heart health. A recent study conducted on middle-aged people displayed that consuming berries for a period of eight weeks improved various aspects of their heart health, including reducing blood pressure. Goji berries, raspberries, and blueberries are some of the most popular berries for lowering blood pressure.
Exercising – most common home remedy for high blood pressure
Along with home remedies of high blood pressure, exercises are one of the simplest and most effective ways of reducing blood pressure. Studies show that physical activity, particularly aerobic exercise, is effective in reducing high blood pressure. Aerobic exercise keeps your blood vessels flexible by compelling them to expand and contract. It encourages blood flow and creates new blood vessels, among other benefits. Additionally, exercise is beneficial for your overall health.
Acupuncture – ancient Chinese home remedy of high blood pressure
Many people also experience great results through acupuncture for high blood pressure. Acupuncture doesn’t just concentrate on your symptoms but your whole self. By placing very thin needles in particular points of your body, acupuncture for high blood pressure can provide great relief. Additionally, acupuncture can improve your overall health and boost your immune system.
Study shows that acupuncture can lower your blood pressure and reduce medication types and dosage, providing adjunctive therapy for high blood pressure. Acupuncture for high blood pressure has no side effects, and in the hands of a trained practitioner will not lead to bruising or bleeding. However, you’ll need multiple treatments before you see positive results.
Homeopathy – #1 on the list of home remedies of high blood pressure
Many people swear by homeopathy for high blood pressure to treat their condition. Homeopathy is a holistic treatment that uses small dosages of the most effective remedies to activate your body’s natural healing system. Prior to treatment, an extensive evaluation is carried out about your current symptoms as well as medical history to get to the root of your problem. Homeopathy can not only provide relief from your current symptoms but offer long term relief.
Study shows that homeopathic remedies for hypertension like Natrum Muriaticum Nux Vomica, and Belladonna to be very effective in treating hypertension. Homeopathic high blood pressure remedies can also be personalized according to your particular condition.
Homeopathy has no known side effects and can be used across all demographics. However, it’s important that you refer to a qualified homeopath to see results. Additionally, homeopathy can also be combined with other alternative or home remedies of high blood pressure to increase its effectiveness.
You must follow a healthy lifestyle so that you don’t suffer from high blood pressure. Take routine blood pressure measurements to ensure that there is no abnormality. If you do suffer from high blood pressure, make sure that you contact your doctor immediately. The above-mentioned home remedies of high blood pressure can help you fight this condition.
For a professional approach to the use of home remedies of high blood pressure contact Philadelphia Holistic Clinic (267) 403-3085 and schedule your first appointment with Dr. Tsan. In the clinic, under his supervision best homeopathic, acupuncture, and hypnosis practitioners work under one roof providing holistic treatment.