Treatment for high cholesterol
Treatment for high cholesterol is challenging and often limited to statins that cause many well-known side effects. Cholesterol is a naturally occurring fat substance in all body cells crucial in stimulating hormone production, biliary function, and vitamin D processing. The system only needs a small amount of cholesterol in the blood for normal functioning. Hence, once there is too much fat, it settles on the arterial walls, causing coronary artery disease and other heart problems triggered by arterial blockages. How to lower high cholesterol? Eating natural and healthy foods is the best way to stay fit and active. Some herbs, fruits, and vegetables can also lower cholesterol.
For centuries, many cultures have used herbs for high cholesterol and homeopathic remedies for high cholesterol as natural remedies to lower cholesterol. However, other natural remedies for high cholesterol and many products that drug companies make can also help lower cholesterol.
High cholesterol affects millions worldwide and increases the risk of high blood pressure, coronary artery disease, heart disease, and stroke. Many people can control their high cholesterol levels by changing their diet and exercising. Those struggling to lower cholesterol despite working on their diet and exercise can try some of the following natural remedies for high cholesterol:
Today, many people prefer natural remedies for high cholesterol treatment because they are both practical and safe.
The effectiveness of natural treatment for high cholesterol
Natural remedies for high cholesterol conditions contain powerful natural substances known for their medicinal properties. Some of the most common substances used in treating high cholesterol are policosanol (an extract made from sugar cane and beeswax), beta-sitosterol (a plant sterol with a chemical structure similar to the structure of cholesterol in your blood), and flavins (antioxidant polyphenols from green tea extract).
These natural treatments for high cholesterol can reduce the amount of LDL (bad cholesterol) and increase the amount of HDL (good cholesterol) in your body. They improve the functioning of the cardiovascular system. They prevent your arteries from hardening with cholesterol deposits and reduce your risk of heart problems and stroke.
The safety of natural treatments for high cholesterol
Natural remedies for high cholesterol are full of organic substances that are not harmful to health. So, unlike statins, these drugs don’t cause many side effects. However, it should be noted that you should not use natural remedies or other alternative medications while taking any prescription medication. It is, therefore, advisable to consult your doctor and stop taking other medications before starting these natural supplements.
When you start taking natural remedies for high cholesterol, you will likely see excellent results in just four or five months. However, it would be best to stop taking these supplements immediately. It would be best if you also took them in small doses to keep your cholesterol levels under control over the long term.
Natural treatment for high cholesterol: options, pros, and cons
There are many ways, methods, and approaches to lowering cholesterol. Most are natural remedies for high cholesterol and have been shown to work, especially when combined with adequate exercise, a healthy diet, a healthy lifestyle, and good stress management skills.
How to lower high cholesterol:
Diet change
How to lower high cholesterol is not problematic. It can all start in your home, especially in your kitchen. The easiest thing to do for your heart is to change your diet and eating preferences; this is one of the natural remedies for high cholesterol. If you love your fried dishes, you might think twice because deep-frying, especially when cooked with highly saturated cooking oil, can only worsen your cholesterol levels.
Making the necessary changes to how you prepare your meals and the types of foods you eat daily is a great place to start lowering your cholesterol levels.
Policosanol
Policosanol is one of the most popular, effective, and natural remedies for high cholesterol. It is a natural product made from beeswax and sugar cane that has been the subject of numerous studies. These studies have shown that regular policosanol use is low-risk, which has been shown to reduce leg cramps during exercise and the risk of heart and coronary artery disease. Many people who have taken it have also seen their cholesterol drop by 25%.
Homeopathic remedies for high cholesterol—the most effective natural treatment for high cholesterol
How to lower high cholesterol with homeopathic remedies is nothing new in the medical field. Homeopathic medicines are a natural remedy for high cholesterol, dating back thousands of years when humans discovered the medicinal value of plants. Homeopathy also treats other illnesses, apart from high cholesterol, with proven herbal remedies.
Today, there are many homeopathic remedies for high cholesterol. Naturally extracted omega-3 fatty acids promote HDL (or good cholesterol) in the body. Apart from the fact that homeopathic remedies for elevated cholesterol are natural, they also have no side effects. They can be used in conjunction with prescription drugs without affecting the effectiveness of the drugs.
Herbal products – the most popular natural treatment for high cholesterol
Herbs contain therapeutic properties that can be natural remedies for high cholesterol. Herbal products can come in tablets, pills, and even teas. Each effectively lowers LDL levels and prevents cholesterol buildup in the bloodstream.
One of the best benefits people use these herbs for is that they are naturally free and have no side effects when used. However, these herbs only work well if you consider dieting and exercising regularly.
Limit your saturated fat intake in animal products such as meat, cheese, butter, vegetable oil, etc. Studies have shown that replacing saturated and unsaturated fat can lower harmful cholesterol levels by 15% to 30%.
Listed below are herbs for high cholesterol
Niacin
- Niacin, or Vitamin B3, is one of the herbs for high cholesterol that effectively reduces LDL, or bad cholesterol, by 10%. Studies have also shown that niacin effectively removes 30% of lipoprotein A. Since the liver produces VDL, or lipoproteins, with a very low density, the arteries become thick, as this substance is a significant blockage causing the breakdown of the heart. In this case, niacin is responsible for breaking down these fats.
Artichoke leaf
- Artichoke is also among the herbs for high cholesterol, a tried and tested herb that lowers high cholesterol. This herb was discovered in 1966 as a proven antioxidant and hepatoprotective. As expected, artichoke leaf can be extracted to stimulate secretion in the liver.
Garlic
- Garlic is among the effective natural remedies for high cholesterol, as are herbs for high cholesterol. Studies show that this great benefit results from its primary function as a proven antioxidant. Garlic lowers triglyceride levels, the first to be measured in medical cholesterol tests. Dozens of scientific research projects have confirmed that including two medium-sized garlic cloves in daily meals lowers serum cholesterol while preventing cholesterol absorption. The primary responsibility of garlic is allicin, the substance that gives the plant its specific smell. Some supplements synthesize the main components for those who cannot stand the smell, have digestive problems, and are intolerant to garlic.
- Garlic was used to cure several diseases many years ago. Garlic is also known as “stinky rose” and is mainly used in cooking. Garlic is rich in allicin and antioxidants and is suitable for lowering cholesterol in cases of cancer, high blood pressure, and other diseases.
Sterols and stanols
- Sterols are found in plants and have been shown to help lower cholesterol. On the other hand, stanols are contained in herbal additives or can be added to orange juice, margarine, and salad dressings. Herbs for high cholesterol should be combined with a healthy diet and regular exercise, which are effective natural remedies for high cholesterol. If you cannot remove fatty foods from your regular meals, choose variations with minimal amounts.
Other great natural remedies for high cholesterol are fruits and vegetables that should be included in a balanced diet. Due to their high vitamin C content, which is known for its cholesterol-lowering and antioxidant properties, oranges, lemons, grapefruit, and lime are the stars of such a diet, along with apples, strawberries, or kiwis. Also, recent studies have highlighted the wonders of fish oil as omega 3 (alpha-linolenic acid) works in the fight against excess fat in the blood. Alpha-linoleic acid from food is more challenging to ingest but not impossible. Raw flaxseed oil, extra virgin olive oil, and high-quality selfish are the primary sources of omega-3 fatty acids to include in your diet.
Conclusion on natural treatment for high cholesterol
How do I lower my cholesterol? Note that in addition to taking natural medications to lower cholesterol, you should eat healthily, exercise daily, and avoid tobacco or alcohol consumption to improve your health.
Diet, in particular, is crucial, as the medication is useless if you are not eating correctly. You need to avoid foods that contain trans fats and eat a high-fiber, low-fat diet to keep your cholesterol levels in check. Eating right, exercising regularly, and taking natural supplements are advisable to avoid cholesterol problems.
However, learning how to lower cholesterol naturally is a great way to avoid the side effects that many popular prescription drugs are known for. However, regularly testing your cholesterol is essential to ensuring your efforts are working. When diet, exercise, and natural remedies like herbs for high cholesterol and homeopathic remedies for high cholesterol don’t work, you may have no choice but to use cholesterol-lowering drugs.
Natural Treatment for High Cholesterol in Philadelphia
Philadelphia Holistic Clinic can be your best choice if you live in Philadelphia or the nearest suburbs like Southampton, Richboro, Newtown, Huntingdon Valley, New Hope, Wayne, Penn Valley, or Conshohocken. At the Victor Tsan-directed clinic, you will receive individualized natural treatment for high cholesterol. For more information and to schedule your comprehensive holistic evaluation by Dr. Tsan, contact us at (267) 284-4305 or use our online application.
