Natural and Holistic treatment For Depression

Treatment for depression

Depression in all its forms is very treatable. There are many types of treatments for Depression available. You and your doctor can decide together whether you are depressed, and if so, what type of Depression you have, and finally the course of treatment for depression that would best meet your needs.

Depression treatment

Listed below are different approaches to treatment for depression

Physical Treatments for depression

Exercise raises the chemicals in the brain related to pleasure and happiness. Exercise also helps to get the body into shape, and if needed, to lose weight. It doesn’t have to be much at first, as long as you are getting up and moving. As your endurances lasts you can increase your exercise. You must be sure that you are healthy enough for the type of exercise that you want to do.

Psychotherapy treatment for depression

Psychotherapy is an often used tool in the treatment of Depression. It can be effective in treating most levels of Depression. It is also called talk therapy.

Self-help Treatments for depression

These treatments are done by you at your discretion. There are a number of things you can do to help make yourself feel better. One of these treatments is called Bibliotherapy. It is the reading of books, magazines, and journals to find out about your Depression and ways to treat it. You then take some of those suggestions and practice them on your own.

Medications for depression

Medications for depression works by balancing certain chemicals in your brain called neurotransmitters. These drugs work in slightly different ways to ease your depression symptoms. Listed below are medications for depression

Selective serotonin reuptake inhibitors (SSRIs)

SSRIs is one of the most common medication for depression. These drugs fight depression symptoms by decreasing serotonin reuptake in your brain.

SSRIs include:

  • Sertraline (Zoloft)
  • Fluoxetine (Prozac, Sarafem)
  • Citalopram (Celexa)

Serotonin and norepinephrine reuptake inhibitors (SNRIs)

SNRIs are a medication for depression that can help improve serotonin and norepinephrine levels in your brain. This may reduce depression symptoms. These drugs include:

  • Desvenlafaxine (Pristiq, Khedezla)
  • Duloxetine (Cymbalta)
  • Venlafaxine (Effexor XR)

What is depression?

It is characterized as a mood disorder and can be described as feelings of anger, sadness, or loss that prevent a person from carrying out their daily activities. It’s important to note that feeling down is normal, and everyone experiences it now and then. But if the feeling occurs routinely, there’s a high chance you might be suffering from depression.

Depression varies from person to person. It can severely curtail your daily activities and prevent you from engaging in productive work. Depression can also negatively impact your relationships and can worsen some chronic conditions such as:

  • Obesity
  • Diabetes
  • Cancer
  • Cardiovascular disease
  • Asthma
  • Arthritis

Depression is a mixture of physical and psychological symptoms. Both of these symptoms have decreased activity levels in the brain. Sadness (or low moods) is often the most prevalent symptom. A person suffering from depression will have one or more of these symptoms: sadness, pessimism, irritability, lack of interest in activities, thoughts of being inferior to the norm, slowness of digestion, and many more. It can either be a serious disorder making a sufferer unable to work or take part in daily activities or a mild disease causing only limited annoyance to daily life. Depression occurs in all ages, from children through to grandparents.

Depression is characterized as a severe health condition that can worsen without appropriate medical intervention. With proper treatment, it’s possible to see results within a few weeks. If you do not see results with conventional treatments and prescription drugs, you might want to try natural remedies of depression.

What Causes Depression?

Medical research says that there is not one single cause of depression. Instead, depression seems to come from a wide variety of causes. What follows here are a few of the issues that seem to play a role in what causes depression. There are certainly more, but current research indicates that these are more prevalent.

Causes of depression


Many studies have shown that elderly people are at more risk than younger folks. The reasons may be because so many of the elderly lack both social and emotional support, and live alone.

Genetic History

Research shows a definite genetic link for depression. If your family has a history of depression in prior generations, your chances of becoming depressed are much higher. Why this is true is not yet known.

Life-Altering Events

Traumatic events such as the passing of a loved one, getting divorced, losing a job, or being the primary caregiver can all result in depression. What is less obvious is that life’s major positive events like getting married or having a child can also be causes of depression.

Biological factor

In studying those with depression it has been determined that certain specific areas of the brain are not working in the same way as they do for folks without depression. There are also strong indications that variations in the amounts of certain chemicals may also be connected with depression.


Depression can be a side effect of many prescription medications or alcohol abuse is considered common in those who are depressed. If you think a prescription medication may be influencing your mood, see your doctor immediately.

Hormonal imbalances

Hormonal imbalances are a major cause of depression in women. Changes in estrogen level during the time of pregnancy, post-delivery, and menopause can contribute to depression.

Here is the most important part of all: If you are depressed it is vital that you do not ignore it. Emotional depression is normal and everyone goes through their times of being down but if your symptoms last more than a couple of weeks it is time to see a doctor

Various factors can lead to depression, and they can range from circumstantial to biological.

Common causes include:

  • Drug use: Research shows that about 21 percent of people with substance abuse problem experiences depression. Alcohol or drug misuse can also increase your chances.
  • Medical conditions: If you’re suffering from Attention-Deficit Hyperactivity Disorder (ADHD), chronic pain, insomnia, or chronic illness, you might be at a higher risk of experiencing depression.
  • Brain structure: if your brain’s frontal lobe is less active, you’ll have a higher risk of depression.
  • Childhood Trauma: Some traumatic experiences can influence the way you react to stress and fear.
  • Family history: if anyone in your family suffers from depression, there’s a higher chance that you’ll experience it as well.

However, it is to be noted that depression symptoms vary, and the causes can differ among men, women, and children as well. Natural remedies for depression and anxiety can prove to be helpful for some patients.

Symptoms of depression

One of the best diagnoses of depression is to look at its signs and symptoms. Generally, people seem to understand that depression is a disease where a person is in low spirits, lacks interest in work, is unable to concentrate, and suffers from a pessimistic attitude. In short, a depressed person lacks the enthusiasm and vigor of life.

Symptoms of depression

However, the key to pinpointing depression as the true cause is to focus on the length of time and all common symptoms.  If you feel depressed and if your depression lingers for more than a few weeks, depression is more likely to be responsible. To further help give a proper diagnosis, one should also determine whether you are suffering from the various symptoms of depression including:

  • Loss of interest in regular daily activities
  • Feeling sad
  • Insomnia
  • Feeling trouble while focusing or concentrating
  • Difficulty making decisions and troubling cognitive behavior
  • Unplanned weight loss or gain
  • Irritability
  • Restlessness
  • Feeling fatigued or weak
  • Feeling worthless
  • Loss of sexual interest
  • Thoughts of a suicidal nature
  • Unexplained physical problems like body aches and pains

Some of the clinical depression symptoms are:

  • Persistent sadness, unhappiness, or irritability
  • Lethargy or fatigue
  • Inability to enjoy anything beautiful in life
  • Sudden change in appetite
  • Disruption of normal sleep pattern
  • Feeling low in confidence and self-esteem
  • Difficulty in thinking and concentration
  • Moving about sluggishly
  • Recurrent thoughts of suicide.

Depression plays havoc in our life if left untreated. In fact, both our professional and personal life can get disrupted. An important point one must remember is that if symptoms of depression stay for more than a few weeks, medical intervention is necessary.

Natural remedies for depression – effective and safe treatment for depression

Natural remedies for depression are highly effective and much safer than the use of pharmaceutical anti-depressants. In this modern world, depression has become increasingly common. It is estimated that more than 264 million people across the globe suffer from depression. It can affect all genders and all age groups but is more prevalent among women than men. Depression also tends to worsen over time gradually, and if left untreated, it can lead to suicide. For the treatment of depression, many people resort to conventional treatments and prescription drugs, but they often come with negative side effects. As a result, more and more people are resorting to natural remedies for depression to manage their condition.

Natural remedies for depression

Most Popular Natural Remedies of Depression

Various natural remedies of depression can be helpful for depression. You might have to experiment with a few before finding the right one for your symptoms:

St John’s Wort

Various herbal remedies can provide relief from depression symptoms, but St. Johns Wort stands out as an effective remedy. This herb has been linked to your body’s serotonin, which is a feel-good chemical that people with depression often lack in. Studies show that St. Johns Work can be an effective treatment for mild to moderate depression and yields results similar to anti-depressants but with fewer adverse effects. However, St John’s Wort tends to interact with various medications, especially with chemotherapy medications, birth control pills, and blood thinners. Its highly recommended that you check with your doctor before trying out this herb.

Omega-3 Fatty Acids

These healthy acids are found in fishes such as sardines, trout, and salmon and are available in supplement form as well. Some research shows that people with depression are often low in two chemicals that are available in fish oil supplements. If you’re suffering from depression, it’s recommended that you consume a higher ratio of DHA to EPA. 

In addition to fish oil supplements as a natural treatment for depression, you can also increase your fish intake. Combining fish-oil supplements along with other natural remedies for depression can prove to be very beneficial. These healthy acid supplements are also inexpensive, and chances of adverse effects are minimal if taken in appropriate dosages.

Hypnosis for depression – #1 Natural Treatment for Depression

Natural remedies

Hypnosis for depression allows us to work with the patient’s subconscious: During the first step of hypnotherapy for depression sessions, we shot down the patient’s subconscious to make him open for suggestions. 

During the second phase of the session of hypnotherapy for depression, the “unfinished business” getting discovered. 


Patients usually experience so-called “unfinished business” – it could be loss of a loved one, loss of a job, or loss of some material things (home, money, etc.) Those unsettled emotional states, such as antipathies, anger, doubts, guilt, rage, responsibility, wariness, and distress are kept in patients’ minds and need to be free up as soon as the generating event completed. Hypnotherapy for depression releases those manifestations of “unfinished business”.
Then Hypnosis for depression replaces the suffering with positivity.

With each hypnotherapy for depression sessions, the practitioner replaces the dreadful monotonous judgments with positive assertions.

And finally, hypnotherapy for depression treatment creates long-term improvement By providing an effective technique to access the patient’s aptitude to overcome the physical body.

Homeopathy – Very Effective Natural Treatment for Depression

If you’re looking for natural remedies for depression, homeopathy offers a comprehensive and holistic treatment. The key advantage of homeopathy is that it doesn’t just target the symptoms but tries to get to the root of the problem. An extensive evaluation of the patient’s medical history and current condition is done before prescribing medications. This makes it possible to get to the root of the problem and find long term solutions. Homeopathy regards the whole mind, body, and soul for their treatments.

There is no single remedy, and homeopathy offers personalized care for every individual. Some homeopathic medications commonly resorted to for depression include Arsenicum album, Natrum Muriaticum, sepia, and Ignatia. Homeopathy has no known side effects, and it can be used on all age groups and gender. They can also be combined with various herbal and alternative treatments and even conventional medications for improving the results.

Acupuncture – most popular Natural Treatment for Depression

Acupuncture stimulates the body’s natural defenses to fight against illnesses by correcting imbalances. It has been hailed for its effectiveness in dealing with depression and anxiety. Clinical studies show that in comparison to regular care, acupuncture can provide excellent results in mitigating depression symptoms in about three months. Acupuncture can not only help with the symptoms but can also treat the core problem. Acupuncture as a natural treatment for depression releases endorphins, which provides a natural boost to your body and brain, and this can be very advantageous in treating depression.

It has minimal or no side effects, and contrary to popular belief, acupuncture sessions are not painful. For enhancing the positive results, you can combine acupuncture with other natural remedies of depression or alternative treatments.


After a while, depression can take over your whole life, and treatment can become almost impossible. It’s critical that you seek treatment for depression as soon as possible so that the symptoms don’t worsen. The above-mentioned natural remedies of depression can provide results safely and holistically. In comparison to conventional approaches, the chances of side effects are also minimal. However, do keep in mind that the results are not instant and will take some time.

Most important is to find the right place for the natural treatment of depression. You probably want to find the best hypnotherapist, best acupuncturist, and best homeopath.

For hypnosis key in hypnotherapist near me or hypnotist near me into google search box.

At the Philadelphia Holistic Clinic, all these methods reside under one roof and you will receive necessary treatments performed by the best practitioners in Philadelphia.

Contact us at (267) 284-4305 to schedule your appointment for an alternative holistic evaluation with Dr. Tsan.