Holistic and Natural Treatments for Osteoporosis

Natural treatment for osteoporosis

Natural treatment for osteoporosis is safe and effective. Today, it’s estimated that about 200 million people across the globe suffer from osteoporosis and other bone and joint diseases. Osteoporosis can seriously affect your health and prevent you from living a high-quality life. This condition is most prevalent among women but can affect men as well. For treatment, conventional treatments and prescription drugs are typically prescribed, but for those seeking a natural treatment for osteoporosis, there are various remedies available, such as herbs, homeopathy, and acupuncture. These natural remedies for osteoporosis are not just effective; they don’t include any side effects. 

Osteoporosis and Natural Treatments for Osteoporosis

Osteoporosis: Definition

If you suffer from osteoporosis, your bones will become brittle and weak. Falling, bending, or even coughing can lead to a fracture. Generally, the spine, wrist, and hips are most prone to osteoporosis-related fractures.

Your bones are continuously being broken and replaced. When the loss of old bones exceeds the creation of new ones, osteoporosis can occur. This condition can affect both men and women. However, Asian and white women, particularly those who have already experienced menopause, have a higher chance of suffering from this condition. Traditional treatments include medications, weight-bearing exercises, and a diet for osteoporosis to strengthen weak bones and prevent bone loss.

Natural and holistic treatments like acupuncture, herbal remedies, and homeopathy can be beneficial for individuals looking for an alternative treatment for osteoporosis.

What Are the Symptoms of Osteoporosis?

During the primary stages of bone loss, symptoms are generally not visible. However, once your bones have been weakened, you can experience various symptoms, such as:

  • You’ll become more susceptible to bone breaks.
  • A stooped posture
  • Gradually, you’ll also notice a reduction in height.
  • Collapsed or fractured vertebrae can lead to back pain.

If you notice these symptoms, you must talk to your doctor immediately. The sooner you start treatment, the better the results. If you want a safer approach, you can consult a holistic treatment for osteoporosis.

Natural remedies for osteoporosis

These natural and home remedies for osteoporosis offer a safe alternative to conventional treatments. They can help manage the symptoms, and science supports their efficacy. Natural remedies for osteoporosis include diet, acupuncture, homeopathy, yoga, and herbal and Ayurvedic Medicines.

Natural Remedies for Osteoporosis


Yoga: A traditional Indian natural treatment for osteoporosis

Yoga for osteoporosis can be an important part of your treatment plan. Yoga includes breathing techniques and gentle movements to target various ailments. Research shows that engaging in yoga for osteoporosis for 8–10 minutes daily can increase bone density. If you want to try this natural treatment for osteoporosis, make sure that you consult an experienced Yoga Teacher first and let them know about your condition. It would be best to become well-versed in the yoga poses before trying them at home. Start gradually, and then increase the intensity of your yoga for osteoporosis poses. Avoiding all spinal flexion poses would be best, as it can be detrimental to your condition. 

Herbal Remedies: Topping the list of natural treatments for osteoporosis

Some people also see great results from herbs for osteoporosis. There are various herbal remedies; you’ll have to experiment with a few before finding the most suitable. Various herbs target various symptoms; generally, people combine multiple herbs for osteoporosis to target numerous symptoms.

Some herbs for osteoporosis include horsetail and black cohosh. The phytoestrogens present in black cohosh can prevent bone loss. Horsetail contains silicon, stimulating bone regeneration and aiding bone loss. Herbal remedies generally contain no side effects but can counteract certain medications. If you want to try this natural treatment for osteoporosis, you must consult your doctor first. Combining herbs for osteoporosis and other natural and alternative treatments can be helpful.

Acupuncture: An ancient Chinese natural treatment for osteoporosis

Acupuncture for osteoporosis is also an excellent alternative therapy. Acupuncture doesn’t just concentrate on your symptoms but on your whole self. Acupuncture is non-invasive, doesn’t use harmful chemicals, and focuses on invigorating your body’s natural healing system. This ancient Chinese medicine can stimulate numerous body and organ functions and hasten the recovery process, benefiting osteoporosis patients.

Additionally, studies show that acupuncture can be a great complementary osteoporosis treatment. It works particularly well with herbs for osteoporosis. Acupuncture doesn’t have any side effects, and in the hands of a trained practitioner, it won’t cause any bleeding or bruising. However, it’s important to note that it’ll take multiple sessions to see results.

Homeopathy: the #1 natural treatment for osteoporosis

Many people also see excellent results through homeopathy for osteoporosis. Unlike conventional treatments, homeopathy doesn’t evaluate only your symptoms. Before treatment, an extensive evaluation is carried out to get to the core of the problem. After that, homeopathic remedies for osteoporosis are selected according to your particular condition.

Some effective homeopathic remedies for osteoporosis include Symphytum, Silicea, and Calcarea carbonica. What makes homeopathy so effective is that treatment can be personalized. Homeopathy has no known side effects and can be safely used on all demographics. Homeopathy for osteoporosis can even be combined with other alternative and conventional treatments to increase the chances of positive effects.

Exercises – essential natural treatment for osteoporosis

Along with other home remedies for osteoporosis, you must exercise regularly. Daily exercise will not just treat your current condition but prevent future osteoporosis as well. Exercise can not only prevent bone loss but strengthen your bones as well. Combining balance, weight-bearing, and training exercises to treat osteoporosis would be best. Some exercise options include skiing, skipping rope, stair climbing, running, jogging, and walking. Cycling, swimming, and tai chi are also great cardiovascular exercise options. However, it would be best if you didn’t strain yourself with intensive exercises. You can build the intensity gradually.


Sadly, there’s no cure for osteoporosis. This condition is very painful and can prevent you from doing the most routine tasks. However, with proper care and treatment, you can slow down the progress of osteoporosis and even promote bone growth. With conventional treatments and drugs, there’s always the danger of side effects. Additionally, they don’t work on everyone and might be too aggressive for some. If you want a more natural approach, you can try the above-mentioned natural remedies for osteoporosis. They offer holistic treatment without any side effects. If you still don’t see results, you must talk to your doctor immediately. The Philadelphia Holistic Clinic is the center for bone and joint diseases. For an appointment for an initial evaluation at the center, contact us or use our online application. Choose “Book an Appointment” on the top menu and follow simple instructions.