Treatment for phobia
Treatment for phobia could be a challenge for both patient and medical practitioner. Suffering from phobias can prevent you from living your life to the fullest. Gradually they can take over your whole life and prevent you from doing anything else. Currently, scientists haven’t been able to figure out what exactly causes phobias. Recent research shows that its a complex combination of various factors like learned behavior, environmental triggers, brain chemistry, and genetics. Effective treatments focus on numerous of these factors to deal with phobias.
Alternative treatments, particularly hypnosis, have been under the spotlight due to their efficacy in dealing with phobias. If you’re looking for an effective treatment for phobia, you might want to consider a more natural and alternative approach.
What Is A Phobia?
A phobia is often described as an irrational and exaggerated fear. It’s a fear of a specific trigger. The American Psychiatric Association categorizes phobia into three types:
- Agoraphobia: It refers to a phobia of being in a situation which the person considers unsafe, like being outside of the home or in a lift. It doesn’t just imply a fear of open spaces but can also include a phobia for small spaces like public transports or elevators. People with agoraphobia also possess high chances of panic disorder.
- Social anxiety or phobia: Some people also have a deep fear of being singled out or humiliated in public. They’re particularly terrified of social gatherings.
- Specific phobia: It’s a profound fear of a particular trigger.
Phobias are more severe than normal fear. People with phobias organize their life in avoiding their triggers. After a while, the fear of the trigger can consume their everyday lives.
People with phobia display the following symptoms:
- Knowing that their fear is exaggerated, unreasonable, and irrational but also an inability to control it
- Inability to function normally when exposed to the fear
- Trying to avoid the trigger at all cost
- Unmanageable fear when exposed to the trigger
Alternative Treatments for phobia
For fear treatment and phobias, alternative and natural approaches can provide significant relief. Since most of the alternative treatments for phobia work on the level of the core of the problem, resolution can often be long-lasting.
Hypnosis for phobia is #1 alternative treatment for phobia
Hypnotherapy believes that phobias reside in the subconscious part of your brain. An increasing number of therapists have been incorporating hypnosis as part of larger and effective phobia treatment. In a hypnosis session, the therapists will subdue you into a hypnotic state, allowing them to access your subconscious mind directly. When you’re in a hypnotic state, your mind is more open to suggestions by the therapist.
If you’re not sure of the reason for your fear, hypnotherapy makes it possible to unearth the origin. The therapist can effectively reduce your fear and phobia. Hypnosis for phobia can include guided relaxation and regression techniques. It’ll take a few sessions before seeing fruitful results. Overall, hypnosis remains an effective and safe treatment for phobia.
Herbal Remedies – effective alternative treatment for phobia
A large number of medical professionals have acknowledged the effectiveness of herbal remedies. Herbal remedies are developed from naturally occurring herbs and can provide a remedy for numerous ailments. Some popular remedies used as a Treatment for phobia include:
- Valerian root
In some people, herbal remedies can be beneficial. Dosages differ from plant to plant. However, if you’re under any sort of medication, it’s recommended that you seek medical consultation first as the herbs may react negatively with drugs and conventional medicines. They are generally safe but can take time to show results. Herbal remedies can also be combined with other conventional or alternative treatments for increased effectiveness.
You might have to experiment with a few herbs first before finding the right one, however, it’s always better to seek the help of a professional herbalist.
Homeopathy essential holistic treatment for phobia and fear.
Homeopathy is a holistic and effective treatment for phobia. It has various remedies to deal with fear treatment and phobia. Some popular remedies include:
- Arsenic album: This homeopathic medicine is an effective remedy for fear of knives or being alone.
- Lycopodium: If someone suffers from stage fright, anxiety, and low self-esteem, Lycopodium is an excellent homeopathic remedy. You may also suffer from excessive sweating when anxious or paranoid.
- Argentum Nitricum: if your phobia results from over imagination, this homeopathic remedy can provide effective relief. You may also have a constant superstition that something terrible is about to occur.
There is no single homeopathic remedy. In fact, multiple remedies are often combined, depending on the individual’s symptoms. In the treatment of phobia, homeopaths carry out an extensive evaluation before prescribing homeopathic remedies. This makes it possible to get to the root cause of the problem and find permanent relief.
Meditation tops the list of home remedies for anxiety and panic attacks
Meditation can relax and soothe your nerves. Routine meditation can reduce your symptoms when you encounter a specific trigger. You’ll likely still face a phobic reaction, but the intensity can be significantly reduced. Study shows that mindfulness-based stress reduction (MBSR) in particular can help people suffering from a social anxiety disorder manage and monitor their emotions better. Research shows that MBSR participants displayed a significant reduction in anxiety and depression.
It would be best if you incorporated meditation as part of your Treatment for phobia along with other therapies and treatments for even better results. Meditation can also lead to an overall increase in mental and physical wellness.
Yoga – another great option from the category of home remedies for anxiety and panic attacks
Like relaxation, yoga can also be an effective treatment for phobia. Research shows that yoga can reduce anxiety levels, which is an excellent indicator for people suffering from phobias. It can also minimize your overall stress levels. You’ll still experience phobia reactions, but the intensity of symptoms can be significantly reduced. Yoga is excellent in improving the overall quality of life and has many health benefits.
Phobia is often disregarded, and many people don’t seek treatment making the condition even more dangerous. Gradually, the symptoms can take over your whole life and prevent you from focusing on anything else seriously deteriorating your quality of life. There’s no one size fits all for phobia, so you’ll have to experiment with a few options before finding the right solution.
Alternative and natural treatments for phobia are a great way of reducing phobia symptoms and preventing future attacks. They are also significantly safer and possess zero to minimal side effects. In comparison to conventional treatments, they’re also more affordable, and the results can be just as good or, in some cases, even better.