How to stop snoring
How to stop snoring is one of the most common search criteria on search engines. Do you suffer from snoring every day? If so, have you ever thought about How to stop snoring? Or have you tried but to no avail? Not sure how to stop snoring? Then this article is for you. By the end of this article, you will know effective and proven ways to stop snoring.
So, how to stop snoring? The answer to that will depend on the actual cause and intensity of your snoring. In many cases, snoring is caused by poor sleeping habits or unhealthy lifestyle habits. In contrast, heavy snoring, which causes breathing difficulties and often wakes you up at night, usually requires more effective treatment options.
Realizing why you snore is the first step to knowing how to stop the snoring. While a doctor is in the best position to identify your snoring’s real cause, some common clues about how you snore can help identify the cause.
| How you snore | Why you snore |
| Closed mouth snoring | Issues with your tongue while sleeping |
| Open mouth snoring | Enlarging or collapse of the soft tissues in your throat while sleeping |
| Snoring while sleeping on your back | Mild snoring caused due to lifestyle changes like increased body weight, alcohol consumption, and so on. |
| Snoring in all sleep positions | Severe snoring signals serious airway obstruction issues and requires comprehensive treatment. |
However, there are so many weird anti-snoring devices out there, and more are being added all the time that finding the right solution for your snoring can be daunting. Unfortunately, many of these devices are not search-proof or will only work by staying awake at night. Many proven treatments for snoring can help get rid of snoring. However, not all treatments for snoring are suitable for everyone. Hence, stopping snoring may require patience, lifestyle changes, and a willingness to experiment with different solutions.
What is snoring?
Snoring occurs when you cannot move air freely through your nose and throat while you sleep. This vibrates the surrounding tissue, creating the well-known snoring sound. People who snore often have too much throat and nasal tissue or “soft” tissue more prone to vibration. The position of your tongue can also interfere with proper breathing.
What causes snoring?
Since people snore for various reasons, it is important to understand the causes of their snoring. Once you understand why you snore, you can find solutions to help you and your partner sleep more calmly and deeply.
Common causes of snoring are:
Age
As you reach middle age and beyond, your neck constricts, and your neck muscle tone decreases. While there is nothing you can do to get older, lifestyle changes, new bedtimes, and neck exercises can all help prevent snoring.
Overweight or in poor shape.
Adipose tissue and low muscle tone contribute to snoring. Even if you are usually not overweight, wearing excess weight right around your neck or throat can lead to snoring. Sometimes exercising and losing weight can be enough to stop snoring.
The way you are built
Men have narrower airways than women and are more likely to snore. A narrow neck, cleft palate, enlarged adenoids, and other physical features that contribute to snoring are often hereditary factors. Even if you have no control over your height or gender, you can still control your snoring with the right lifestyle changes, bedtime routines, and neck exercises.
Nasal and sinus problems.
A blocked airway or nasal congestion makes breathing difficult and creates a vacuum in the throat, which leads to snoring.
Alcohol, smoking, and drugs.
Consumption of alcohol, smoking, and certain medications such as sedatives like lorazepam (Ativan) and diazepam (Valium) can increase muscle relaxation and lead to more snoring.
Sleeping posture.
When you sleep flat on your back, the flesh in your throat can relax and block your airways. Changing your sleeping position can help.
How to stop snoring? – Most popular treatments for snoring
Snoring can be treated in several different ways to cure your problem. When you have this condition, you not only affect your sleep but also likely affect the sleep patterns of those you share a bed with. There are many treatments for snoring that you can research to help alleviate this problem.
Treatment for snoring can take many forms. People with light snores can try to adjust their sleeping position. People who snore from sinus problems or allergies may be prescribed medication to treat these symptoms. Surgery may be the only effective treatment for snoring in people with deviated septa and very severe sinus problems.
A person diagnosed with sleep apnea may be prescribed a CPAP machine. This machine uses a hose and masks worn by the snoring person to force air into the airway. Another solution that works for some is a jaw brace, which holds the jaw so that the airways remain open, and it is easier to breathe while you sleep. This is an alternative to the CPAP machine that some people with sleep apnea wear at night. Treatments for snoring are effective. However, surgeries and devices such as braces used in the treatment of snoring can be expensive and may not be effective. In some cases, these treatments of snoring can make the problem worse. They can also have uncomfortable demands like wearing a mask every night while you sleep.
Fortunately, there are several natural remedies for snoring that are effective with no side effects.
How to stop snoring? Use Natural remedies for snoring.
Natural remedies for snoring are relatively inexpensive and easy to incorporate into your everyday life. Making a slight change in your lifestyle is a simple but effective natural remedy for snoring. Finding the right one for you may take some time, but it’s worth it when you get back to good sleep.
Not only can natural remedies for snoring help make your noisy sleep go away for good, but you can do it without wearing anything special. Sleeping naturally offers the most comfortable sleeping arrangement of all, of course.
Listed below are natural remedies for snoring:
Home remedies for snoring – best answer on how to stop snoring
Home remedies for snoring are one of the natural snoring remedies that work well and have been proven effective.
Listed below are home remedies for snoring.
Honey
- Honey is a natural remedy for snoring and one of the home remedies of snoring that has been shown to work well on your airways at night, especially if you are prone to inflammation, which usually prevents you from breathing clearly. Honey can also help lubricate the airways, preventing them from narrowing when you breathe in while you sleep.
Garlic
- A natural anti-snoring remedy, garlic is also a home remedy for snoring. It contains anti-inflammatory properties and can also help “clean out” the nasal passages with its strong and tangy taste. Garlic is also a natural antibiotic. Sometimes snoring gets worse when you’re drunk and constipated. Eating foods with natural antibiotics and anti-inflammatory properties can help keep these diseases at bay and prevent you from developing a problem.
Turmeric milk
- Turmeric milk is natural remedies for snoring and also a home remedies for snoring that can be anti-inflammatory and can go a long way in keeping snoring at bay. For best results, mix a teaspoon of the liquid in boiling milk and drink it as tea just before bed.
Water
- It’s always a good idea to stay hydrated, especially for snorers. Dehydration causes mucus to build up in your nose, making you snore. It is highly recommended that you drink about 3.7 liters of water for men and about 2.7 liters of water for women.
Humidifiers
- While dry air isn’t the main cause of your snoring, it can worsen it. So get some humidifiers to keep the air in your room nice and humid. The moisture added to the air helps lubricate your throat. Make it easier for air to enter and exit without causing loud vibrations.
Exercise your tongue and throat muscles.
- You snore when your tongue and throat muscles are too relaxed. If you strengthen them, you can stop. There are some home remedies for snoring exercises that can help you get stronger. Singing is a great and easy neck exercise trick. So take a look in the shower or your car. Your partner or roommate may find it boring, but it gets less boring than your snoring. To exercise your tongue, place the tip of the tongue behind your teeth and slide it back and forth for a few minutes every day.
Get enough sleep.
- Exhaustion can relax your throat and tongue muscles and lead to snoring. It is important to get 7 to 9 hours of sleep each night. Ironically, sleeping pills and sedatives have the same effect on the throat and tongue muscles. So, if you have trouble sleeping, there are some natural remedies you should try before taking these pills.
Acupuncture for snoring – ancient Chinese answer on how to stop snoring
is one of the natural remedies for snoring that has been proven effective in treating snoring. Acupuncture for snoring dissolves qi, cleanses the nasal passages, and removes irritants that cause snoring.
According to research, acupuncture treats snoring and significantly reduces sleep apnea. Also, acupuncture for snoring can dramatically affect and improve sleep patterns.
How acupuncture for snoring works
The process seems painful, but it is a pleasant experience. Acupuncture for snoring aims to speed up the body’s natural healing process by stimulating a specific part – called the acupuncture point. This can be done with sterile needles. Some even use pressure or heat to increase stimulation on the acupuncture points.
When snoring, the area to be stimulated is the sinus. Inflamed sinuses are one of the main causes of breathing problems because they block the nasal cavity. Acupuncturists find the acupuncture points that speed the healing process of your sinuses so you can sleep better at night.
During this treatment, an acupuncturist will do a quick physical exam before administering the needles. Then he will ask you questions about your sleep patterns and how often you snore. Once they find the treatment plan that’s right for them, they deliver the needles to different parts of the body. Each session typically lasts up to 30 minutes. Also, several sessions may be required before you are completely snore-free.
Homeopathic remedies for snoring – the best answer to how to stop snoring.
Homeopathic snoring remedies are natural remedies for snoring that take a holistic approach to combating the symptoms, problems, and dangers of snoring.
Homeopathic remedies for snoring give excellent results in correcting the cause. These snoring medications are natural, safe, and treat the disease with no side effects.
Listed below are the homeopathic remedies for snoring:
- This is a useful homeopathic snoring remedy for people with deep and heavy sleep. Loud snoring is accompanied by clicking noises. There is a feeling of suffocation and a brief pause in breathing during sleep. Snoring in asthma due to apoplexy, in a coma, postpartum cramps, with mouth wide open, with chest congestion. Feels confused after a sleep disorder. Deep sleep with pleasant, fantastic, or frightening dreams. He can easily be awakened from this sleep, and after a few hours, there will be a slight headache, dry mouth, and slight nausea. Great conversation with visions of animals departing from different parts of the room. Loud snoring.
- Lemna Minor is a very useful homeopathic snoring remedies for people with nasal polyps. Snoring due to nasal congestion accompanied by a foul smell from the nose and post-nasal discharge. Snoring from swollen nasal turbinates. It is also used in patients whose condition worsens in damp and rainy weather. It helps to resolve polyps, as well as the discomfort that results from the—enlargement of the nasal bones.
Kali Sulph
- Kali Sulph is a very useful homeopathic remedy for snoring, indicated when snoring persists even after painful and bulky adenoids have been removed.
- Nux Vomica works well when loud snoring during sleep is accompanied by shallow, suppressed breathing.
- Sulfur is a homeopathic snoring remedy indicated for nighttime constipation and sweating. A wheezing cough and a blocked head in sleep apnea. Feels choked and wants doors and windows to open, especially at night.
Conclusion
Snoring is not only a problem that bothers your family member during the night but also a medical problem that may cause unexpected consequences for your health. Depending on the cause of snoring, treatment may be more or less effective and sometimes requires even surgical intervention. If you are looking for the answer to how to stop snoring, consider a natural treatment for snoring that is effective, safe, and causes no side effects.
To schedule your initial appointment for evaluation and treatment for snoring, contact our clinic (267) 284-3085 and meet Dr. Tsan.
