Natural and Effective Holistic Treatment for Fatigue

Contents hide
1 Treatment for chronic fatigue syndrome

Treatment for chronic fatigue syndrome

Treatment for chronic fatigue syndrome depends upon the condition causing the fatigue since it is a symptom of the underlying condition, regardless of whether it is physical, psychological, or a combination.

The most common treatment strategies for chronic fatigue syndrome include medications, antibiotics, vitamins, and exercise. The medical treatment of fatigue depends on treating its underlying causes. Fortunately, many causes of fatigue can be treated with medications.

treatment for chronic fatigue syndrome

Treatment for chronic fatigue syndrome focuses on symptom relief. However, listed below are the most common allopathic approaches to therapy for chronic fatigue syndrome

Medications: the most common allopathic treatment for chronic fatigue syndrome

Some problems associated with chronic fatigue syndrome can be improved with either prescription or over-the-counter medications. Examples include:

Depression. Many people with long-term health problems, such as chronic fatigue syndrome, are also depressed. Treating your depression can make it easier for you to cope with the issues associated with chronic fatigue syndrome. Low doses of some antidepressants can also help improve sleep and relieve pain.

Orthostatic intolerance. Some people with chronic fatigue syndrome, particularly adolescents, feel faint or nauseated when they stand or sit upright. Medications to regulate blood pressure or heart rhythms may be helpful.

Pain. If over-the-counter medications such as ibuprofen (Advil, Motrin IB, and others) and naproxen sodium (Aleve) don’t help enough, prescription drugs sometimes used to treat fibromyalgia might be options for you. These include pregabalin (Lyrica), duloxetine (Cymbalta), amitriptyline, or gabapentin (Neurontin).

Therapy: effective treatment for chronic fatigue syndrome

Many people with chronic fatigue syndrome benefit from the following:

  • Talking with a counselor can help build coping skills to deal with chronic illness, address limitations at work or school, and improve family dynamics. It can also help manage depression.
  • Addressing sleep problems: Sleep deprivation can make other symptoms more difficult to manage. Your doctor might suggest avoiding caffeine or changing your bedtime routine. Sleep apnea can be treated using a machine that delivers air pressure through a mask while you sleep.

Note: The treatment for adrenal fatigue includes good diets, minerals, and vitamins like vitamins B-5, B-6, and B-12, vitamin C, and so on. Reducing stress is also one of the most effective treatments for adrenal fatigue.

What is chronic fatigue syndrome?

Fatigue has been described as a state of exhaustion, tiredness, or lethargy. It can be physical, mental, or a combination of both. It is not the same as drowsiness, which is a tendency to fall asleep, although you may be fatigued and drowsy simultaneously. Fatigue is pretty common nowadays. Most people have experienced it at some point, and some can manage it, but fatigue interferes with their average quality of life.

Someone suffering from fatigue is quickly exhausted. If fatigue lasts for at least half a year and is not treatable through sleep or rest, it can trigger other problems such as memory loss, fever, and muscular issues. Fatigue is not only an illness but most likely an indicator associated with various complaints that we often mislead with stress, excessive work, insufficient sleep or poor sleep routine, lousy eating habits, menstruation, or depression symptoms.

chronic fatigue syndrome

Fatigue is distinct from the feelings of drowsiness, sleepiness, or apathy, although they might accompany fatigue. The following terms can also describe fatigue:

  • Lack of motivation
  • Mental or physical exhaustion
  • No or reduced energy

Fatigue can be both physical and mental.

What causes fatigue?

Everyone experiences fatigue at some point in their life. Generally, it’s not related to some diseases. Various medical and non-medical reasons for fatigue include lifestyle habits and dietary choices.

The factors mentioned below, in combination or alone, can lead to fatigue:

  • Physiological factors include excessive exercise, inadequate sleep, breastfeeding, and pregnancy.
  • Physical: cancer, glandular fever, diabetes, and anemia.
  • Psychosocial and psychological: depression, anxiety, and stress

Other forms of fatigue aren’t diagnosed as medical issues, and they can result from:

  • Lack of sleep
  • Boredom
  • Emotional stress
  • Physical activity

The following lifestyle habits can also lead to fatigue and tiredness:

  • Eating junk food
  • Drinking excessive alcohol
  • Drinking too much caffeine
  • Staying up too late

Besides these factors, a long list of medical conditions can also lead to fatigue. Doctors find this issue challenging, and a comprehensive medical history and a personal life examination are required for a precise diagnosis.

Various medical reasons that can lead to fatigue include:

If you want a more natural and safe treatment of your fatigue, various natural remedies can be beneficial.

The wide range of causes of fatigue include:

Unhealthy diet:

Deficiency in any nutrient is one of the common causes of fatigue. Many people lack the energy-boosting B vitamins in spinach, which can cause fatigue. Other things that can cause fatigue are a lack of vitamin D, eating unhealthy foods, and reducing the intake of foods high in sugar and low in complex carbohydrates and proteins. Eating regularly, with snacks in between, can also help restore your energy. Also, eating breakfast is an essential part of your diet, and it can give you a necessary boost of energy that will last you all day.


Stress and tension can also cause fatigue. Almost all of us waste our downtime worrying about everything from work to home life; we don’t realize that this time is essential to recharge our brains and bodies for the next day. Work-related stress is one of the significant causes of fatigue. Try turning off your phones and relaxing for an hour or so daily to fight it. Everyone should focus on the present instead of worrying about the future or the past to combat stress and reduce fatigue.

Medical conditions that may become a cause of fatigue

Unrelenting exhaustion may indicate an underlying illness, such as a thyroid disorder, heart disease, or diabetes.

Alcohol and drugs

Alcohol is a depressant drug that slows the nervous system and disturbs standard sleep patterns. Other drugs, such as cigarettes and caffeine, stimulate the nervous system and can cause insomnia.

Lack of regular exercise

Physical activity improves fitness, health, and well-being, reduces stress, and boosts energy levels. It also helps you sleep.

Chronic fatigue syndrome symptoms

The main symptoms of fatigue are exhaustion from physical or mental activity and sleepiness. A person does not feel refreshed after resting or falling asleep. It can also be difficult for them to carry out their daily activities, including work, housework, and caring for others.

symptoms of chronic fatigue syndrome

Symptoms of fatigue can be physical, mental, or emotional.

Chronic fatigue syndrome symptoms range from physical to mental to emotional, including:

Types of fatigue

Physical fatigue

This results from long periods of continuous work or the nature of the work, which may be strenuous and require numerous physical excursions. Workers’ physical capacities are limited, and they may feel tired after continuous work for extended periods.

Transient fatigue

Extreme sleep deprivation or prolonged periods of awake time within one or two days cause this acute fatigue.

Cumulative fatigue

This fatigue results from prolonged light sleep deprivation or extended periods of awake time over several days.

Chronic fatigue syndrome

Lack of sleep, stress, and jet lag are the main contributors to chronic fatigue syndrome over time. Extreme fatigue or exhaustion that doesn’t go away with rest and isn’t related to a medical condition is another characteristic of chronic fatigue syndrome. Chronic fatigue syndrome can also be called myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID).

Symptoms of chronic fatigue syndrome

Symptoms of chronic fatigue syndrome can vary from person to person, and the severity of symptoms can fluctuate daily. Signs and symptoms may include:

What is adrenal fatigue?

Adrenal fatigue is a medical expression related to a compilation of imprecise symptoms, including fatigue, inability to sleep, anxiety or nervousness, body aches, feeling run down, depression, and digestive problems. Adrenal glands are endocrine glands located directly above the kidneys, where specific hormones are secreted to help the body deal with daily life events and activities. When these adrenal glands do not function as they are supposed to, symptoms can occur, giving way to a syndrome known as adrenal fatigue. Symptoms of adrenal fatigue include depression, weight loss, low blood pressure, body aches, fatigue, anxiety, loss of body hair, nervousness, and insomnia.

Symptoms of adrenal fatigue

Listed below are the symptoms of adrenal fatigue

Natural Remedies for Fatigue: A practical approach to Treatment for chronic fatigue syndrome

natural remedies for chronic fatigue syndrome

Natural remedies for fatigue are an effective treatment option without any side effects.

Fatigue might not seem dangerous, but it can seriously affect various aspects of your life. About 20% of Americans experience fatigue intense enough to interfere with their healthy lives. Fatigue is quite vague, making it difficult for doctors to examine, and many people suffering from fatigue hardly report to the doctor. If you’re suffering from fatigue, it’s unnecessary to pump your body with medications that often have unwanted adverse effects. Various natural remedies for fatigue provide gentle results.

Natural remedies for fatigue are also significantly safer, and the results can sometimes be quite remarkable.

Listed below are natural remedies for fatigue:

Diet for patients with chronic fatigue syndrome

Diet for adrenal syndrome

Eggs top the list of Home Remedies for Fatigue

This is one of the simplest and easiest home remedies for fatigue. A rich and balanced diet is one of the best ways to combat fatigue. Eggs contain healthy things such as pantothenic acid, riboflavin, folic acid, vitamin A, iron, and protein. Incorporating one egg a day into your diet can help you feel energized.

Skim Milk: An Essential Home Remedy for Fatigue

Combining carbohydrates with a little protein is an excellent way to energize yourself. However, consuming only carbohydrates, such as a pancake slathered in syrup or a doughnut, can cause serotonin to build up in your brain, leading to a feeling of drowsiness. Combining carbohydrates and protein can prevent that drowsy feeling and make you feel alert throughout the day. Cereal filled with skim milk is an excellent option if you’re constantly experiencing fatigue.

Ginseng is the most common natural remedy for fatigue in the category of medicinal herbs.

There are various herbal remedies for Fatigue; however, ginseng stands out. It has been used through the ages to treat exhaustion and weakness. Both Asian and American variants can be potent for treating fatigue.

Ginseng contains oligopeptides and polysaccharides, which have been linked with higher energy production and lower oxidative stress in cells, which can be very beneficial in combating fatigue and stress.

A study conducted among cancer patients showed that patients who consumed 2000mg of American ginseng showed lower fatigue levels.

Home remedies for fatigue are the most common natural treatments for chronic fatigue syndrome.

Home remedies for fatigue are practical and easy to use at home. Here are some quick, safe, and effective home remedies for fatigue to relieve it and re-energize you mentally and physically.

Sleep well

  • Sleep is vital. Overworking and not resting correctly can lead to chronic fatigue and even burnout. You need sleep if you want to be alert during the day. It is recommended to go to bed at the same time every night and wake up at the same hour every morning to get your body into a routine. If you do this, you’ll fall asleep faster and rest better.

Drink less coffee

  • Coffee is a great energy booster, but drinking too much coffee can have the opposite effect. Coffee doesn’t eliminate fatigue, but it gives you enough energy to keep going. However, if health problems or bad lifestyle choices cause fatigue, it won’t help you to focus or function correctly unless you drink a lot of coffee, which is not recommended. You should avoid drinking coffee in the afternoon or evening because caffeine can keep you up during the night, preventing you from sleeping.

Hot and cold baths:

  • A hot and cold bath is one of the influential home remedies for fatigue; you should simultaneously take a quick bath with hot and cold water. This is because using hot and cold water alternatively stimulates muscle activity and improves blood circulation, thereby combating stress and fatigue. You can also try soaking your feet in a hot water tub and gently massaging them as a quick fix to relax your mind and body.

Hypnosis for fatigue: a standard treatment for chronic fatigue syndrome

Hypnosis for fatigue is a technique that programs the unconscious mind to remove or adjust any unconscious patterns of thought and behavior, thus altering certain psychological responses.

Hypnosis for fatigue is a natural remedy for fatigue that works in a way that will help a sufferer to understand and identify specific factors that could influence and heighten symptoms and, after doing so, will help the sufferer to resolve any internal conflict, relationship issues, and whatever other underlying issues there may be to clear the mind of negative emotions.

Acupuncture for adrenal fatigue—an ancient Chinese treatment for chronic fatigue syndrome

Acupuncture for adrenal fatigue is one effective treatment option that has no side effects because of its natural nature.

Acupuncture ensures the Qi flows freely through the body and balances the yin and yang. In Western terms, acupuncture helps restore homeostasis. Because the adrenal glands sit on top of the kidneys, Traditional Chinese Medicine uses the kidney meridian as a starting point.

Acupuncture uses fine needles placed at specific locations throughout the body to rebalance yin and yang. Acupuncture for adrenal fatigue stimulates the points associated with the kidneys to boost adrenal functions, promote healthy cortisol levels, and increase the production of dopamine and serotonin to lower stress.

If you want an effective alternative treatment, acupuncture for fatigue is an excellent option. By placing very thin needles in specific points of your body, this ancient Chinese technique stimulates your nervous system and releases neurotransmitters. This can minimize sensitivity to stress and pain as well as promote relaxation. Acupuncture is very effective in relieving fatigue symptoms such as depression, tiredness, insomnia, headaches, and musculoskeletal pain.

Even for chronic pain and fatigue, research has shown promising results for acupuncture. It also promotes the overall well-being of the individual.

Acupuncture for fatigue can be a viable option, especially for patients who don’t see positive results from conventional methods. As with most holistic and natural remedies for fatigue, acupuncture has little or no known side effects. It can also be effectively combined with other treatments to enhance positive results. However, it might take multiple sessions to see positive results.

Yoga for chronic fatigue—physical treatment for chronic fatigue syndrome

Yoga for chronic fatigue is also an effective natural treatment for fatigue. The benefits of yoga for chronic fatigue, in general, include loosening up muscles, joints, and connective tissues and improving strength and balance.

Restorative yoga calms the senses, so they stop pushing the mind and nervous system to react and instead turn their attention inward to the breath or embodied tension, for example. These poses also diminish the severity of anxiety and tranquilize the fight or flight synapses, the stress-induced torrent of adrenaline, and other hormones that drain the body’s systems.

Restorative yoga soothes the senses, so they stop stimulating the mind and nervous system to react and instead turn their attention inward—in the breath or the built-in tension.

Homeopathy for adrenal fatigue is the #1 natural treatment for chronic fatigue syndrome

Homeopathy for adrenal fatigue is an effective medicine to manage cases of adrenal fatigue symptomatically. Symptoms, including weakness, body aches, sleep issues, depressive mood, hair loss, and lightheadedness, can be managed well with homeopathic medicines. These homeopathic remedies for adrenal fatigue are prepared from naturally occurring substances, so they are free from side effects.

Homeopathy for fatigue is also very safe, with no or minimal adverse effects. It can be combined with various alternative and natural remedies for fatigue to increase effectiveness.

Listed below are homeopathic remedies for adrenal fatigue

Kali Phosphoricum

  • Kali Phosphaticum is a homeopathic remedy for adrenal fatigue, which is mainly helpful in people with weakness. Kali phosphate is also well-indicated for managing sleep issues in cases of adrenal fatigue. It works well for sleeplessness and restless sleep.

Arsenic Album

  • This is a very effective homeopathic remedy for adrenal fatigue and weakness. The person needing it feels intense weakness from even the slightest exertion.


  • Gelsemium is a homeopathic remedy for adrenal fatigue prepared from the bark of the root of the plant Gelsemium sempervirens, commonly known as yellow jasmine. It is beneficial for managing complaints of lightheadedness.

Natrum Muriaticum

  • Natrum Muriaticum is another proper medicine to manage long-term depressive mood in adrenal fatigue cases. It is used when a person has intense sadness and desires to remain alone.

Coffea Cruda

  • This homeopathic remedy for adrenal fatigue is beneficial for managing sleep issues. Its use is suggested when a person remains sleepless due to constant thoughts in their mind. It is also indicated when a person has disturbed sleep with frequent waking episodes from sleep.


Natural treatment for chronic fatigue syndrome is widespread due to its effectiveness. Chronic fatigue syndrome is a severe medical condition because different diseases can trigger it, and it keeps patients out of work, social connections, workouts, etc.

A comprehensive evaluation is crucial to choosing the best-customized treatment for each patient. As we mentioned, there are a few types of chronic fatigue syndrome, and each type requires an individualized approach.

For an appointment with Dr. Tsan, contact Philadelphia Holistic Clinic at (267) 284-3085

Ask Dr. Tsan which natural remedies for fatigue are best for you.