Natural Treatment for Sleep Apnea

Treatment for sleep apnea

Treatment for sleep apnea is essential and challenging. Nothing is more frightening than an illness that manifests itself around the time we are most vulnerable—when we sleep. This is the case with sleep apnea. If you have limited knowledge about this condition, you may want to learn more about it and find out what treatment is best for your particular case.

Treatment options for sleep apnea vary depending on the type and the patient’s general condition. Behavior modification is the primary treatment option for sleep apnea, usually for mild cases.

Treatment for Sleep Apniea

It is also advisable not to drink alcohol. The consumption of alcoholic beverages can lead to illness. Studies have also shown that people who take sleeping pills have a high incidence of developing the disease. Another treatment option for sleep apnea is changing your sleeping position. This is very useful in ensuring good blood flow to the body and thus promoting good breathing. Studies have also shown that people who smoke cigarettes have swollen upper airways. This is why smokers are prone to snoring. Air cannot completely pass through your upper airways, which can also lead to the development of this condition. Therefore, it is better to stop smoking immediately.

The most effective and common sleep apnea treatments include mouthpieces and breathing apparatus, such as continuous positive airway pressure (CPAP). You can also seek natural treatments for sleep apnea, such as herbal remedies, home remedies, homeopathy, and acupuncture.

What is sleep apnea?

Sleep apnea is a condition in which a person stops breathing while sleeping. This is also characterized by shallow breathing. Breathing usually stops after a few seconds or even minutes and can occur anywhere from 5 to 30 times an hour.

Because of this condition, your body does not breathe oxygen, which is essential for circulation. It is already a chronic disease that can disrupt your sleep. Switching between deep and light sleep can disrupt your body’s cycle.


Those who suffer from this disease do not feel well-rested even after sleeping for more than 8 hours. This can cause them to be excessively sleepy during the day and cause poor performance at work or school. Because sleep apnea happens in our unconscious, the person affected may not even know they have this problem unless a bed partner reports it. Doctors also find it challenging to diagnose this condition, as tests cannot be done to build an accurate prognosis.

If this condition is left untreated, there is an excellent chance that high blood pressure, stroke, diabetes, and heart failure will develop. Lack of quality sleep also leads to poor performance and traffic accidents. If you live alone and don’t have a bed partner to report this problem, try to notice some symptoms in the morning. Those with this disease often have morning headaches and have difficulty concentrating. They are also easily irritable and have quick mood swings. Frequent urination at night is also a sign of a dry throat upon waking.

Symptoms of sleep apnea

It can be difficult for people to realize that they have this condition because it occurs naturally during sleep. However, the following symptoms may indicate the presence of sleep apnea:

  • Have a very dry or sore throat in the morning
  • Lethargy during the time you are usually awake
  • Morning headache
  • Atmospheric mood
  • Waking up at night, gasping or choking

While these don’t seem serious, sleep apnea can lead to several dangerous health problems like stroke, heart problems, and high blood pressure. If you suspect you may have this disorder, you should ask your doctor to conduct a sleep study to record your sleep patterns.

The cause of sleep apnea

Sleep apnea occurs due to the relaxation of the muscles in the throat. These specific muscles support the tongue, flanks, tonsils, uvula, and soft palate. Relaxing the muscles closes or narrows the airways, limiting how much air you can get. This will reduce the amount of oxygen your blood receives. The brain wakes you up as a coping mechanism because it senses you cannot breathe. When you wake up briefly, the airways open again. This sudden awakening can cause you to gasp, choke, or sniff.

Types of sleep apnea

There are two main types of sleep apnea.

Obstructive Sleep Apnea (OSA)

This type of sleep apnea occurs when people’s airways become blocked or when the soft tissue in the throat collapses while sleeping. This is the most common type of sleep apnea.

Central Sleep Apnea (ASC)

This second type of sleep apnea occurs when the brain doesn’t send signals to the muscles in the airways.

Alternative treatments for sleep apnea

Alternative treatments for sleep apnea include wearing a CPAP mask at night. Although practical, some people find this method uncomfortable. Other alternative treatments for sleep apnea may offer the same benefits as wearing a CPAP mask.

Natural treatment for sleep apnea

Maintain a healthy weight.

Maintaining a healthy weight is one of the alternative treatments for sleep apnea. Doctors generally recommend that people with sleep apnea lose weight. Obesity, especially in the upper body, can increase the risk of airway obstruction and narrow nasal passages. These obstacles can cause you to stop breathing suddenly or during long periods of sleep.

Maintaining a healthy weight can clear your airways and reduce sleep apnea symptoms.

Try yoga

Regular exercise can increase energy levels, strengthen your heart, and improve sleep apnea. Yoga can specifically enhance your breathing power and promote the flow of oxygen.

Sleep apnea is associated with a decrease in the amount of oxygen in your blood. An alternative treatment for apnea, like yoga, can improve your oxygen levels through various breathing exercises. As a result, yoga reduces the number of sleep disorders that can occur.

Oral devices

Oral devices are one of the alternative treatments for sleep apnea. You can help by repositioning your jaw or tongue to keep your airways open while you sleep.

The two main categories are mandibular advancement devices and tongue stabilization devices. These work by moving your lower jaw or tongue forward to reduce the congestion in the throat.

A natural treatment for sleep apnea

For people looking for a natural treatment for sleep apnea, several options are effective and cause no side effects.

However, for a natural treatment for sleep apnea to be effective, lifestyle changes are required. This includes diet changes and improving your diet. Some people also find it helpful to make a conscious effort to reduce stress. Simple, low-impact exercises such as walking and swimming have also proven helpful. Regardless of your changes, you need the determination and will to make the changes you need.

Listed below is a natural treatment for sleep apnea:

Sleep apnea treatment at home: the most popular natural treatments for sleep apnea

Sleep apnea treatment at home is one of the natural treatments for sleep apnea. Holistic practitioners have used a floral remedy called verbena as a home remedy for sleep apnea. It is believed that verbena is a calming essence that might have helped people with their sleep problems.

Another home remedy for sleep apnea is limiting alcohol and drug use. Too much alcohol can make symptoms worse. Certain medications, such as sleeping pills and sedatives, can worsen symptoms.

Getting enough sleep is another home remedy for sleep apnea. People with this sleep disorder experience more episodes when they don’t get enough sleep. Try to sleep on your side to get rid of mild symptoms. To prevent sleeping on your back, sew a pocket on the back of your pajamas and place a tennis ball inside. This way, you cannot sleep on your back.

Another form of at-home remedies for sleep apnea is the breathing techniques taught in yoga. These techniques forcefully clean the airways. If you learn these techniques and practice them frequently, you may experience some relief from your obstructive apnea symptoms.

Using humidifiers is also one of the sleep apnea treatments at home. Humidifiers are devices that add moisture to the air. Dry air can irritate the body and the airways. A humidifier as a home remedy for sleep apnea can open your airways, reduce congestion, and encourage clearer breathing.

If you wake up choked while sleeping, don’t panic; it can worsen the problem. Try to exhale forcefully, then inhale slowly. If at-home remedies for sleep apnea don’t solve the problem, listed below are other effective natural treatments for sleep apnea that you can try.

Acupuncture for sleep apnea: a Chinese ancient natural treatment for sleep apnea

Acupuncture for sleep apnea is one of the natural treatments for sleep apnea. Acupuncture is one of the few types of alternative medicine that shows promise in treating sleep apnea.

Acupuncture for sleep apnea stimulates the tissues and muscles of the airways to become stronger and less likely to collapse during the sleep cycle. When you meet with your specialist, they will determine the correct procedure based on your medical history.

Acupuncture treats sleep apnea

Acupuncture for sleep apnea stimulates the muscles near the ear and can also strengthen the muscles in the tongue so that the airways are not blocked while you sleep. A study of three hundred and sixty-two people showed that the effectiveness of acupuncture for sleep apnea was comparable to that of chin devices or CPAP machines. Proper, timely treatment can help regulate your sleep and get you back on track with a normal lifestyle.

Homeopathy for sleep apnea: the #1 natural treatment for sleep apnea

Homeopathy for sleep apnea is also one of the natural remedies for sleep apnea. Some of the homeopathic remedies that are well indicated for the treatment of sleep apnea are Lachesis, Ammonium Carbohydrates, Agraphic Nutans, Lemna Minor, Sanguinaria Nitricum, Grindelia Robusta, Opium, and Sambucus.

Homeopathy for sleep apnea is highly recommended, as it controls symptoms and treats your condition by addressing the underlying cause of the problem.

The selection of homeopathic medicines for sleep apnea is made individually, and the presentation of the symptoms and their reasons are considered. Homeopathy for sleep apnea aims to treat the cause. Homeopathic medicines for sleep apnea are safe for people of all ages and are treated in the safest, most natural, and most effective ways.

Listed below are homeopathic medicines for sleep apnea


  • Lachesis is a natural treatment for sleep apnea and one of the most effective homeopathic remedies for sleep apnea. It is effective for patients who often wake up with difficulty breathing. The person may need to sit up and take a deep breath. The fear of sleeping can also prevail among them. Such subjects cannot tolerate anything solid around their necks, such as necklaces.

Grindelia robusta

  • Grindelia robusta is a natural remedy for sleep apnea in asthma sufferers who stop breathing while sleeping and suddenly wake up. Sitting to breathe is necessary, as is the tightness in the chest with persistent white expectoration and wheezing.


  • Opium is a natural remedy for sleep apnea when a person snores deeply. The person has periods of stopping breathing when falling asleep and may also feel choked. Excessive sleepiness and laziness during the day may be present.


  • Sambucus is an effective medicine against sleep apnea in children. The child needing Sambucus suddenly wakes up in their sleep, feeling suffocated. He sits down and gasps. The breathing pauses are repeated several times during sleep. Increased sweating is also present. The nose is dry and stuffy.


Don’t ignore it if your partner complains about your snoring or a pause or break in breathing while sleeping, as this is not a common symptom. This can be due to a severe sleep disorder called sleep apnea. With sleep apnea, your body and brain cannot get enough oxygen due to frequent breathing interruptions. If sleep apnea is left untreated, it increases the risk of various chronic conditions, such as high blood pressure, diabetes, depression, heart problems, strokes, etc. Ask your doctor for advice on which natural treatment for sleep apnea is best for your symptoms.

Natural remedies and herbs

For your professional holistic evaluation, contact Philadelphia Holistic Clinic and book your first appointment with Dr. Tsan.