Home remedies for tennis elbow
Home remedies for tennis elbow are safe, effective, and affordable. Tennis elbow isn’t a dangerous condition and doesn’t lead to serious consequences. However, if it’s left untreated, you can experience a loss of function of your forearm and elbows or a loss of motion. It’s a common condition, and it’s estimated that about 1 in every three people is suffering from tennis elbow. If you’re suffering from this condition, you don’t have to rely on medications for treatment. There are various natural and home remedies for tennis elbow that can provide great results without adverse effects.
Tennis Elbow – Definition
Repetitive motions of your arm or wrist can cause your tendons to overload and lead to a painful condition known as tennis elbow (lateral epicondylitis). Despite its name, this condition doesn’t affect only athletes. People engaged in jobs that include repetitive movements such as butchers, carpenters, painters, and plumbers are more susceptible to this condition. Tennis elbow primarily affects the area where the tendons of your forearms are connected to a bony bump. Pain can also affect your wrist and forearm.
Generally, pain killers and rest are prescribed for treating tennis elbow. However, some people might be allergic to or find conventional treatments too harsh. If you’re one of them, you can try home remedies for tennis elbow.
Tennis Elbow Symptoms
If you’re suffering from tennis elbow, the pain can spread from the outside of your elbow to your wrist and forearms. As a result, you may find it hard to:
- Hold a coffee
- Turn a doorknob
- Grip an object
- Shake hands
If you’re suffering from these symptoms, there are various natural remedies for tennis elbow that can help reduce the symptoms.
What Causes Tennis Elbow?
When you overuse or strain your muscles, you can suffer from tennis elbow. Continuous contraction of your forearm muscles, which you use to raise and straighten your wrist and hand, can lead to this condition. When the tissue experiences repeated stress and motions, tiny tears can occur in the tendons which attach the forearm muscles to a bony bump outside the elbow.
While playing tennis, if you continuously use backhand stroke with poor technique, it can lead to tennis elbow. However, it can also be caused by numerous other motions such as:
- Using a computer mouse repeatedly.
- Cutting food items especially meat
- Driving screws
- Using plumbing tools
Regardless of the cause, tennis elbow isn’t a serious condition, and there are various natural and home treatments for tennis elbow that can help mitigate the symptoms in a natural and gentle manner.
Optional Natural remedies for tennis elbow
If you want a safe and natural treatment for tennis elbow, there are various natural remedies that are backed by science, and you can also try them from the comforts of your home.
Ice Compress – popular home remedy for tennis elbow.
Ice compress is one of the most popular home remedies for tennis elbow. Placing an ice pack can be very beneficial for reducing pain and inflammation symptoms. However, with this natural remedy for tennis elbow, refrain from applying ice directly to your skin as this can cause damages. If you want to use this natural treatment for tennis elbow, wrap the ice on a piece of cloth or towel and then apply it to the affected area. Hold the pack in the affected area for about 10-20 minutes at a time. You can repeat this process 3-4 times a day. Alternatively, you can also opt for frozen peas.
Acupuncture – tops the list of natural remedies for tennis elbow
Acupuncture is an effective alternative remedy for tennis elbow. It doesn’t use any harmful chemicals and instead encourages your body’s natural healing system. Acupuncture for tennis elbow inserts very thin needles in particular points of your body to correct the flow of energy or qi in your body. Research shows that acupuncture for elbow pain can significantly reduce the pain and improve the condition. If you’re averse to the idea of needles, you can also try laser acupuncture.
Acupuncture, as a natural treatment for tennis elbow, doesn’t have any side effects. In the hands of a trained practitioner, you’ll experience no bruising or bleeding. Acupuncture can also be combined with other natural and home remedies for tennis elbow to improve the chances of positive results. However, it’ll take multiple sessions before you see results.
Herbal Remedies – effective natural remedies for tennis elbow
If you want to use home remedies for tennis elbow, herbs can be an excellent option. There are various herbal remedies that can reduce the inflammation that results from a tennis elbow. Some popular herbal remedies include curcumin, fenugreek, and St. John’s wort. However, some herbal remedies can counteract with medications, so make sure that you consult your doctor or an herbalist before trying out these remedies. You must not exceed the daily dosage recommended by your doctor.
Homeopathy – the most effective and safe natural remedies for tennis elbow.
Many people also see excellent remedies through homeopathic treatments for tennis elbow. Homeopathy doesn’t just concentrate on your symptoms but the whole self. Homeopathy doesn’t use any harsh chemicals and instead encourage your body’s natural healing system. Prior to prescribing a homeopathic remedy for tennis elbow, an extensive evaluation of your current symptoms as well as your medical history is undertaken. This allows homeopathy to get to the root of your problem. Homeopathy can not only provide a solution for your current problems but prevent future tennis elbow problems as well.
Some popular homeopathic remedies for tennis elbow include Ruta, Rhus Tox, and Arnica. Homeopathic remedies can be combined, and most often, the treatment is personalized according to the patient’s particular condition.
Homeopathy doesn’t have any side effects and can be used on all demographics. Additionally, homeopathy can also be combined with other natural and home remedies for tennis elbow to increase the chances of positive results.
If you’re suffering from tennis elbow, you don’t have to be worried. It’s not a dangerous condition, and in most cases, the symptoms will subside. If you want to speed up the recovery process, you can try the above mentioned natural and home remedies for tennis elbow. They are not just safe and affordable, but their effectiveness is backed by science as well. If you still don’t see results after trying out the remedies, you must consult a doctor as there might be bigger problems underneath.
For professional help and advice on natural treatment for tennis elbow contact Philadelphia Holistic Clinic and schedule your appointment for an initial evaluation with Dr. Tsan. He will examine you and propose the most customizable natural remedies for you.