At home remedies for acid reflux
At home remedies for acid reflux are popular, safe, and effective. Experiencing acid reflux can be very irritating and prevent you from concentrating on your daily routine or work. It’s also commonly known as ‘heartburn.’ Whether you want to go all-natural or because you’re not receiving any results through medications, acid reflux can be treated effectively through natural remedies and treatment and through making a few lifestyle changes. These natural remedies for acid reflux are not only effective but can also be a much more affordable option.
What Is Acid Reflux and what is the best natural treatment for acid reflux?
It’s also known as gastroesophageal reflux disease (GERD) or indigestion. Acid reflux arises when the valve between your stomach and esophagus malfunctions. When this happens, stomach acid and food move back up into your esophagus, and this leads you to experience a burning sensation.
If you have acid reflux, you may experience specific symptoms of GERD such as:
- Trouble while swallowing
- Dry cough
- Asthma symptoms
- Sour taste as the back of your mouth
- Sore throat
Other symptoms of GERD include tooth erosion, bad breath, and vomiting. If these symptoms are causing you discomfort, it’s essential that you see your doctor.
Generally, medications are prescribed to deal with acid reflux symptoms. However, natural remedies for GERD using at home remedies for GERD also leading to remarkable results.
Here are some natural remedies for acid reflux that can help you get relief.
Natural remedies for GERD
This natural treatment for acid reflux benefits you by helping you reach a focused and concentrated state of mind. Hypnotherapy is known to reduce:
- Unhealthy bowel patterns
- Abdominal pain
Clinical studies have shown hypnotherapy to be very effective in combating acid reflux symptoms and functional heartburn.
Acid reflux can increase some people’s sensitivity to regular esophageal stimulation. Hypnotherapy also promotes a deep state of relaxation, which can help you release your fear of pain.
For certain people, hypnotherapy has provided remarkable results where even conventional medicine has failed.
This ancient Chinese medicine has been around for more than 4,000 years. This traditional approach utilizes tiny needles to rebalance your energy flow and stimulate the natural healing process. Clinical trials have proved that acupuncture can significantly reduce various GERD symptoms, such as:
It can also produce positive results in LES regulation and reducing stomach acidity. Another form of acupuncture known as Electroacupuncture (EA) utilizes electric current along with needles. EA has also shown promising results in reducing acid reflux.
In combination with other At home remedies for acid reflux, acupuncture can produce amazing results.
Relaxation is best of all At home remedies for acid reflux
If you’re experiencing GERD, it’s vital that you reduce your stress levels as much as possible. Stress can trigger GERD symptoms. Stress can slow down your digestion and increase your stomach’s acidity. Proper stress management will alleviate these symptoms.
Meditation, deep breathing, massage, and yoga are all useful in reducing acid reflux symptoms.
Yoga is especially effective in encouraging relaxation responses. Combining yoga, along with other natural treatments and remedies, can prove to be very beneficial.
Numerous herbs can alleviate your acid reflux symptoms. They’re also safer and more affordable than conventional medicine. Herbalists may prescribe various herbs such as:
- Slippery elm
- Marshmallow root
- Ginger root
Herbal remedies take time to produce results. However, for some people with acid reflux, the results are very positive and can be used in conjunction with conventional medicine as well. You should properly consult your herbalist before taking any herbal medicine.
Melatonin #2 on a list of At home remedies for acid reflux
Generally, melatonin is linked to the sleep hormone created in your pineal gland. However, your intestinal tract is capable of producing 500 times more melatonin. Your intestinal tract is composed of the esophagus, colon, small intestine, and stomach.
Melatonin can prove to be one of the best at home remedies for acid reflux:
- Your stomach’s pH level
- LES pressure
- Epigastric pain
Melatonin can also be used effectively in conjunction with other at home remedies for acid reflux. Some study shows that using omeprazole along with melatonin is very effective in reducing the treatment’s duration and minimizing potential side effects.
This fantastic natural remedy for acid reflux also offers various remedies for acid reflux. They’re more affordable and an excellent natural treatment for acid reflux. Some excellent homeopathic remedies for acid reflux include:
- Nux Vomica: If you’re experiencing symptoms such as constipation, nausea, aching, bloating, and burning, nux vomica is an excellent homeopathic remedy. This remedy is particularly useful for dealing with cramps and nausea from indigestion after excessive alcohol intake or spicy food.
- Natrum carbonicum: For people who are experiencing discomfort digesting food and have to rely on specific diets, natrum carbonicum is an effective homeopathic remedy. Ulcers, heartburn, and indigestion can occur if unsuitable foods are eaten.
- Pulsatilla: This homeopathic remedy can effectively alleviate slow digestion, belching, and bloating associated with overeating ice cream, cakes, and other fatty foods.
- Carbo vegetabilis: If you’re experiencing gas and stomach bloating along with belching, Carbo vegetabilis is an excellent homeopathic remedy.
- Lycopodium: If you’re experiencing bloating and gas around your waist, particularly after intaking onions, lycopodium is an excellent homeopathic remedy. It’s particularly useful in dealing with indigestion and discomfort.
Homeopathy is an effective natural treatment for acid reflux. It has few or no side effects, and for certain people, it can produce results where even conventional methods fail. It’s also a much more affordable option.
Lifestyle Changes – most important of all At home remedies for acid reflux
Along with natural treatments, you can inculcate specific lifestyle changes to help you alleviate acid reflux symptoms as well as prevent them from re-occurring again. You can practice some healthy habits such as:
- Wearing loose clothing clothes
- If you’re overweight, reducing it to a normal size can be of significant help
- Quitting smoking
- Elevating your head while sleeping
Certain food items such as carbonated drinks and chocolate can reduce LES pressure and increase acidity. It’s recommended that you stay away from such food items.
Conclusion about use of At home remedies for acid reflux
Acid reflux can be very troublesome to deal with. It’s generally not a significant problem, but if it’s left untreated, it can lead to damage, bleeding, and in some cases, even esophageal cancer. You should treat it as soon as possible. The good news is that you don’t have to waste a lot of money on medications and treatments. At home remedies for acid reflux can provide excellent results. They’re also much safer and affordable alternatives.
Natural Treatment for Acid Reflux.
If you are in search of a natural treatment for acid reflux using at home remedies for acid reflux you are at the right place. Philadelphia Holistic Clinic lead by the Medical Doctor, Homeopath, and Hypnotherapist Victor Tsan housing all alternative holistic treatments under one roof.
Contact our clinic (267) 403-3085 to schedule your appointment for alternative holistic evaluation and testing.