Natural remedies for asthma
Natural remedies for asthma are a myth, a placebo, or a reality. We will discuss this subject in the article below. If you’re suffering from asthma, you probably know that medication costs are very high. In the United States alone, expenditures total 6 billion US dollars annually. Additionally, medications and inhalers can be an extra burden. Besides, conventional treatments and medicine don’t always produce results and can result in some side effects.
If you’re looking for natural remedies for asthma, plenty of alternative treatments produce effective results and are safe. There are also many affordable options, and they can sometimes produce better results than conventional methods with minimal or no side effects.
What is asthma, and why are natural remedies for asthma safe and effective?
Asthma occurs when your airways are swollen, inflamed, and narrow, producing excess mucus. You’ll experience difficulty breathing, wheezing, coughing, and shortness of breath. Asthma is not a significant nuisance for some people. However, for certain people, it can be a significant problem that prevents them from accomplishing even routine tasks and can result in life-threatening asthma attacks.
Currently, there’s no traditional cure for asthma; however, the symptoms can be minimized. Another characteristic of asthma is that it can change over time, so it’s essential that you continuously update your medication and treatments.
If you’re interested in the natural treatment of asthma, various options can relieve the symptoms.
Asthma symptoms include:
- Wheezing or coughing attacks that worsen with cases of flu or cold
- A wheezing or whistling sound while inhaling
- Trouble sleeping as a result of wheezing, coughing, or shortness of breath
- Chest pain or a sensation of tightness
- Shortness of breath
Most effective natural remedies for asthma
Homeopathy – #1 natural treatment of asthma
Homeopathy is also an excellent natural remedy for asthma symptoms. Various homeopathic remedies can prove to be very beneficial for asthma patients, such as:
Aconite: This is an excellent homeopathic remedy for asthma to subdue acute asthmatic conditions due to weather changes. Exposure to extremely dry or cold weather may intensify your bronchial spasm or wheezing sound. Aconite is very useful for lessening the wheezing sound, tightness of the chest, and cough.
Sambucus Nigra: This is another effective homeopathic remedy for asthma for alleviating the symptom of nose blockage or chest tightness, especially among children. It’s beneficial for industrial asthmatic disorders.
Bacillinum: If you’re suffering from hypersensitivity to cold, Bacillinum is a very beneficial homeopathic remedy. This remedy is prescribed particularly for wheezing and coughing that worsen at night.
Natrum Sulphuricum: This homeopathic remedy is effective for adults and children. It’s advantageous for hereditary asthma. It’s generally prescribed for asthma triggered by dampness and humid weather.
Ipecacuanha: Nausea or vomiting can cause asthma in some people. Ipecacuanha can be an effective homeopathic treatment for these symptoms.
Medorrhinum: For children who have asthma, Medorrhinum is a potent homeopathic remedy for asthma. It’s particularly effective when eczema and asthma are combined.
Acupuncture is the second-most effective remedy on the list of natural remedies for asthma.
This ancient Chinese method includes penetrating the skin with very thin needles at strategic points of your body. Chronic inflammation is a trademark of asthma, and research shows that acupuncture can effectively reduce chronic inflammation, helping ease asthma symptoms. In conjunction with conventional methods and treatments, acupuncture has revealed even more positive results. Incorporating acupuncture into your asthma care routine can improve your quality of life, ease symptoms, and boost your immune system.
Yoga And Relaxation
Yoga has also proven to be an effective natural treatment for asthma. Controlled breathing is one of the most significant elements of yoga. It’s also known as pranayama. This aspect of asthma can aid you in reducing the symptoms by reducing stress, practicing deep breathing, and training you to expand your lungs. Some studies also show that acupuncture combined with yoga can lessen the requirement for inhaled steroids, especially among children. And thus, these methods are at the top of the list of natural remedies for asthma.
Combining yoga with alternative or conventional treatments and medication can reduce asthma symptoms. Practicing yoga can significantly improve your quality of life.
Diet, Supplements, and Vitamins
Incorporating a nutrition-rich diet is beneficial for overall health. Further, studies show that nutrients and vitamins found in certain foods can alleviate asthma symptoms in some people. Three that can be very advantageous include:
- Vitamin D: Certain people with severe asthma have shown deficient levels of vitamin D. However, too much vitamin D can also result in kidney disease. You should consult your doctor about how much vitamin D you require.
- Omega-3 Fatty Acids: These healthy oils can minimize inflammation that results in asthma symptoms. Oil supplements can also be of subtle help. Additionally, omega-3 also possesses various health benefits. It’s recommended that you incorporate omega-3’s into your diet.
- Antioxidants: Studies have also shown that people with asthma possess low levels of antioxidants. Generally, hospitals also prescribe antioxidant magnesium for people with severe asthma attacks. Incorporating foods rich in vitamins E and C may help reduce asthma symptoms.
Herbal Remedies, #3 This is the most common natural treatment for asthma.
Some studies conclude that herbs can be an effective natural remedy for asthma. They’re particularly beneficial for reducing inflammation. Using these herbs can improve the quality of life for many asthma patients. Some herbs that can alleviate asthma symptoms include:
- Black seed
- Dried Ivy
Additionally, tea and coffee can also help reduce asthma symptoms. Caffeine is known for being a mild and natural bronchodilator, which reduces asthma symptoms. Tea also possesses tiny amounts of theophylline, which is a caffeine-like substance. You can use these herbs as part of your natural treatment for asthma.
Natural treatment for asthma is generally safe and effective. Natural and alternative therapies provide better results than conventional methods for some people. However, since they’re natural results, it will take some time. It’s also recommended that you consult your doctor before using natural remedies.
If you’re uncomfortable with the potential side effects of conventional medicine or do not see results, natural remedies for asthma can be an excellent option. They’re more affordable and possess almost no side effects. They also work exceptionally well in synergy with conventional treatments and medications. Sadly, there’s no cure for asthma, but with proper care and treatment, the symptoms can be significantly reduced so that they don’t hinder your life.
Natural remedies for asthma in Philadelphia
Are you looking for a naturopathic practitioner in your area? Looking for the best holistic doctor who will treat you using only natural remedies for asthma? Google for a holistic doctor near me and find the best one, or contact Philadelphia Holistic Clinic at (267) 284-4305 to schedule an appointment with Dr. Tsan, or click the button below to use our online scheduling application.