Holistic and Alternative Treatment for Vaginismus

Vaginismus treatment

Vaginismus treatment using natural approaches is safe and effective. Vaginismus can be very discomforting and cause a lot of stress in relationships. If you have this condition, it can be difficult to even use a tampon. However, it is completely treatable. Generally, conventional treatments and prescription drugs are recommended for treating vaginismus, but they don’t work for everyone and can have side effects as well. If you want a safer and effective vaginismus treatment, you should consider a holistic approach. They are gentle, effective, and doesn’t have any side effects.

Vaginismus – Definition

Vaginismus occurs when the vaginal muscles persistently or involuntarily contract during sexual intercourse. Due to the contractions, sexual intercourse becomes very painful.


Vaginismus - Definition

This can occur when:

  • The vaginal area is touched
  • A tampon is inserted
  • The partner tries penetration

However, vaginismus doesn’t prevent sexual arousal. Pelvic exams generally don’t display any cause for the contractions. Additionally, no physical abnormalities lead to vaginismus. This condition can make people feel ashamed, but if you’re suffering from it, it’s important to remember that its not your fault. Vaginismus can not only hinder your quality of life but ruin your relationships as well. Natural and home remedies for vaginismus can be very beneficial for some women.

Vaginismus is also categorized into two types: primary and secondary. When vaginal penetration has never occurred, it’s known as primary vaginismus. On the other hand, if vaginal penetration was achieved previously but is no longer possible, it’s known as secondary vaginismus.

Among some women, vaginismus can occur after menopause. When there’s a drop in estrogen level, a lack of elasticity and vaginal lubrication occurs, which can make sexual intercourse stressful, painful, or impossible, which can lead to vaginismus.

What Are the Symptoms of Vaginismus?

If you have vaginismus, the primary symptom will be the involuntary tightening of your vaginal muscles. However, the severity will differ from woman to woman. The vaginal constriction makes penetration impossible or difficult. You can’t stop or manage these constrictions. You can also suffer from additional symptoms such as a reduction in sexual desire or fear of vaginal penetration. When something is inserted into the vagina, women report a stinging or burning pain.

Causes of vaginismus

If you’re suffering from any of the above-mentioned symptoms, you can consider a natural vaginismus treatment. They have no side effects and can be particularly effective if you don’t respond well to allopathic treatments.

Natural Remedies for Vaginismus – effective vaginismus treatment

Various natural and home remedies for vaginismus can help manage the condition in a gentle manner. The list of treatment options includes acupuncture, yoga, homeopathy, hypnosis, physical therapy, counseling, etc.

Vaginismus treatment

They are not just safe, but their effectiveness is backed by science as well. Some natural remedies include:

Acupuncture – old Chinese natural vaginismus treatment

Acupuncture can be a wonderful alternative vaginismus cure. This ancient Chinese technique inserts very thin needles in particular points of your body and enhances your body’s natural healing system. It’s non-invasive and doesn’t use any harmful chemicals. Unlike allopathic treatments, acupuncture for vaginismus doesn’t just concentrate on your symptoms but your whole self. It can not only cure current problems but prevent future conditions as well. 

Research shows acupuncture for vaginismus to be very beneficial for sexual dysfunctions, including vaginismus, especially when it’s combined with other alternative treatments like hypnotherapy. Acupuncture doesn’t have any side effects, and in the hands of a trained practitioner, it’ll not cause any bleeding or bruising. However, it’ll take multiple sessions before you see results.

Hypnosis – #1 vaginismus treatment

Hypnosis for vaginismus is also another excellent alternative remedy. During a hypnosis session, you’ll be put in a trance-like state where you’ll experience enhanced focus and become more receptive to suggestions. This allows the hypnotherapist access to your subconscious mind making it possible to replace unwanted behaviors with healthy ones.

One research shows hypnosis to be even better than behavior therapy in treating vaginismus. Especially if the cause of vaginal spasm is psychological, hypnosis for vaginismus can be very helpful. Hypnosis doesn’t have any side effects, and it’s a misconception that it can lead to brainwashing. Additionally, hypnosis can be a great complement to other allopathic or conventional treatments. 

Yoga – highly effective vaginismus cure

Many women also see excellent results through yoga for vaginismus. Yoga can help relax the pelvic floor along with your thighs and legs. Additionally, the mindfulness and breathing exercises associated with yoga can help you feel relaxed throughout the day, which is beneficial for managing vaginismus symptoms. Yoga can promote your overall health as well.

However, you must not overexert yourself or carry out intense yoga poses as they can be detrimental to your condition. It’s best that you seek out a yoga practitioner that has experience in treating your condition. After you become well-versed with the poses, you can try them at the comforts of your home. You must remember that yoga is not a cure in itself. In combination with other alternative and allopathic treatments, yoga for vaginismus can help you find relief.

Homeopathy – safe and natural vaginismus treatment

If you’re looking for an alternative vaginismus treatment, homeopathy can be helpful. Like most alternative treatments, homeopathy doesn’t just concentrate on your symptoms but your whole self. This allows homeopaths to get to the root of your problem and find long term relief.

There are various homeopathic remedies for vaginismus. Research shows the homeopathic remedy Platina to be particularly promising. In one study, a woman suffering from vaginismus showed improvements within three weeks when she was prescribed Platina. Homeopathic treatment can be personalized according to your particular condition.

Homeopathy doesn’t have any side effects and uses highly diluted forms of the most effective natural ingredients. Homeopathy can also be combined with other alternative and conventional treatments for better results. If you do not see satisfactory results through traditional vaginismus treatment, homeopathy can be a fantastic alternative.


If you have vaginismus, you better start treatment as soon as possible. The condition can be very discomforting and challenging, especially if you’re in a relationship. However, with effective vaginismus treatment, you can reduce the symptoms to such an extent that it doesn’t hinder your life in any way. Many women see great results through a holistic and alternative approach. You can consider giving it a try if you want a safer solution. If you still don’t see any results, consult a specialist as it can be an indication of something more complicated.

If holistic medicine is your treatment preference contact Philadelphia Holistic Clinic to schedule your appointment for an initial evaluation or use our online application.