Most Effective Home remedies for sleep apnea

Home remedies for snoring

Home remedies for snoring are safe and effective. Many people don’t consider sleep apnea a severe condition. Still, if left untreated, it can lead to other conditions, such as depression, diabetes, stroke, heart disease, and high blood pressure. In the United States alone, it’s estimated that about 20 million people suffer from sleep apnea. Generally, traditional methods such as wearing CPAP masks at night are recommended for treating sleep apnea, but these treatments don’t always work, and they can be uncomfortable for some people. If you are looking for a practical yet natural approach, various home remedies for sleep apnea can work for you.

Sleep Apnea: Definition

It’s a potentially dangerous disorder where your breathing continuously stops and starts. You might suffer from sleep apnea if you snore continuously or feel tired, even if you’ve slept peacefully the previous night.

Sleep Apnea - Snoring

There are three main types of sleep apnea:

  • Central sleep apnea (CSA): If your brain stops sending the right signals to the muscles that control breathing, you can suffer from this form of sleep apnea
  • Obstructive sleep apnea (OSA): This is the most common form of sleep apnea, and it occurs when your throat muscles relax
  • Complex sleep apnea syndrome: If you’re suffering from both central and obstructive sleep apnea, it’s characterized as complex sleep apnea syndrome

Effective treatment can prevent serious complications, such as heart disease. Regardless of the type of sleep apnea, various home remedies for snoring can provide excellent results.

Sleep Apnea Symptoms

Central and obstructive sleep apnea symptoms are similar, making it difficult to ascertain which type you suffer from. The most common symptoms of central and obstructive sleep apnea include:

  • Irritability
  • Difficulty in paying attention even while awake
  • Hypersomnia
  • Insomnia
  • Morning headache
  • Waking up with a dry mouth
  • Gasping for air while sleeping
  • You can also have episodes where you stop breathing while sleeping
  • Loud snoring

Sleep apnea has numerous symptoms, and you must precisely target the symptoms for effective treatment. Various home remedies for snoring can provide excellent results.

Natural and Home remedies for snoring

Surgery, medication, and breathing devices are prescribed for treating sleep apnea. However, these can be pretty expensive and harsh for some people. If you want a more holistic treatment, various natural remedies for sleep apnea can provide excellent results without any side effects.

Lose Weight: The #1 remedy for snoring

Losing and maintaining an ideal weight is one of the essential natural cures for sleep apnea. Research shows that obesity can increase the chances of narrow nasal passages and airway obstruction, which can suddenly make you stop breathing or for a long duration while sleeping. If you have a healthy weight, it can clear your airways and minimize sleep apnea symptoms. Some studies support the idea that even a slight weight reduction in obese people can prevent the need for long-term CPAP therapy or upper airway surgery. However, if you regain weight, the symptoms can return as well. Along with weight loss, you can combine natural treatments for sleep apnea to keep symptoms at bay.

Yoga is an excellent home remedy for snoring.

Yoga can be another excellent option if you’re looking for home remedies for snoring. Regular exercise strengthens your heart, increases energy levels, and improves sleep apnea. Yoga can particularly enhance your respiratory strength and oxygen flow. If you experience decreased oxygen saturation in your blood, you can suffer from sleep apnea. Yoga can improve your oxygen levels through various breathing exercises. Because of these benefits, yoga can minimize sleep interruptions associated with sleep apnea.

Acupuncture: an ancient Chinese home remedy for snoring

Acupuncture for sleep apnea is another excellent alternative treatment. Acupuncture doesn’t use harsh medications but encourages your body’s natural healing system. Acupuncture, which involves inserting very thin needles in particular points of your body, can cure various ailments. Research shows that acupuncture for sleep apnea can effectively treat the condition by improving your blood’s SaO2 levels and apnea-hypopnea index.

Acupuncture doesn’t have any side effects. In the hands of a trained practitioner, you’ll experience no bruising or bleeding. You can even combine acupuncture with other home remedies for snoring to increase its effectiveness. However, it’s important to note that it’ll take multiple sessions to see positive results.

Herbal Remedies: Popular home remedies for snoring

Medicinal Herbs - home remedies of snoring

Many people also see great results for sleep apnea through herbs. There are various herbs, and you’ll have to experiment with a few before you find the most effective one. Lavender, in particular, is very effective for treating sleep apnea. Research shows it can stabilize your mood and promote deep sleep, benefiting sleep apnea patients. Other herbs for sleep apnea include citrus and jasmine.

Herbal tea can also provide excellent results. Valerian tea has been routinely used to treat sleep disorders, including sleep apnea. However, herbs for sleep apnea can counteract certain medications. You must consult your doctor first if you use herbs for sleep apnea.

Homeopathy – #1 on the list of home remedies for snoring

Many sleep apnea patients also swear by the effectiveness of homeopathy. Homeopathy doesn’t just concentrate on your symptoms but on your entire self. Homeopathic snoring remedies don’t use harsh chemicals but activate your body’s natural healing system. Homeopathy can not only cure your current symptoms but also prevent future problems.

Various homeopathic remedies for snoring include Opium, Spongia, Lachesis, Sulphur, and Arsenicum Album. Homeopathy has no side effects and can be used with other alternatives and home remedies for snoring. An advantage of homeopathy is that treatment can be personalized to treat your condition.

Hypnosis: an effective natural home remedy for snoring

Hypnosis for sleep apnea can also aid recovery. By accessing your subconscious mind, hypnosis can help you recall undisturbed sleep patterns. Research shows that hypnosis can help with both CSA and OSA symptoms. Hypnosis has no side effects, and it’s a misconception that it can cause brainwashing. However, you’ll need multiple sessions before you see results.


home remedies of snoring


If you suffer from sleep apnea, you must seek treatment immediately. The home remedies for sleep apnea mentioned above can treat your condition holistically and safely. However, consult a specialist immediately if you still don’t see any results. The term snoring doesn’t sound dangerous. However, sleep apnea is a serious medical condition that, without proper treatment, can cause severe consequences and sometimes even death. For holistic natural remedies for snoring, contact the Philadelphia Holistic Clinic and schedule an appointment for evaluation and treatment with Dr. Tsan. At the clinic, we have specialists in all holistic treatment techniques working under the supervision of medical doctor Victor Tsan.