Workout – part of your life.
Workout is a mandatory part of our daily routine. The workout should become an essential part of your lifestyle will in this case it will help you reach your goals.
Many people renew their dedication to health and fitness at the start of the new year. However, the new year also happens to be the dead of winter – not exactly prime weather for exercising outdoors. Unfortunately, that leads many people to abandon their fitness goals and fall into unhealthy patterns during the cold, dark winter months.
However, staying active throughout the winter is about more than getting a head start on your beach body. It’s also an important way to keep your spirits up when the days are short. Not only does exercise reduce stress, but it also boosts your positive emotions. Part of this is biology — the body is regulating itself during exercise, but it also has to do with feeling the results of your efforts. If you’re prone to the winter blues, you have one more reason to lace up those sneakers.
Even if you appreciate the importance of staying active during the winter, finding the motivation can be tough. When the weather’s nice, you’re excited to go for a hike or run to enjoy the sunshine, but when it’s dreary and dark outside, it’s so much easier to plop down in front of the TV after a long day at work. How can you keep your motivation high? These tips will help.
Skip the Treadmill – find other forms of workout
Nasty weather outside doesn’t mean you’re stuck with boring indoor workouts. There are plenty of ways to keep your workout interesting even if you can’t go outside. Rather than logging miles on the treadmill or stationary bike – though there’s absolutely nothing wrong with splurging on some home fitness equipment if you think you’ll use it — why not pick up a fitness-focused hobby? You can learn martial art, join an indoor basketball league, give CrossFit a try, learn to play racquetball, or try any number of other indoor workouts.
If you’re in the market to add some new fitness styles to your routine, YouTube is a great resource for getting started. Some of the most highly recommended channels include Blogilates, which offers POP Pilates and other workouts for all fitness levels; Body Coach TV, which focuses on short HIIT sessions for those who are pressed for time; and Fitness Blender, which has hundreds of workouts to choose from based on users’ unique needs.
When doing these workouts at home, why not set up a space dedicated to your routine? For example, you can easily transform a garage by adding some electricity, repairing any issues with the flooring, and adding an air conditioning unit (even portable units are good!) to ensure you stay comfortable!
Get Techy in your every day’s workout
According to reporting from the New York Times, most people majorly overestimate how vigorously they exercise. The result? People are a lot less healthy than they think. It’s similarly easy to overestimate the quantity of activity you get on a daily basis, especially if you work a sedentary job and only get active after clocking out. Even if you go on a three-mile run each evening, you could still be logging well under the suggested 10,000 steps per day.
Stay on top of how much exercise you’re actually getting by tracking it. Counting steps isn’t enough; the best fitness trackers also monitor heart rate and remind you to get up when you’ve been sitting too long. You can also download helpful apps to your smartphone that can assist you in your weight-loss journey by offering meal plans and exercise routines.
Keep it Brief
Just because you don’t have two hours to spare doesn’t mean you don’t have time for exercise. If you lack the enthusiasm or time for an extended workout session, incorporate mini-workouts into your day instead. Even a 10-minute, high-intensity workout is better than nothing at all. By squeezing 10-minute workouts into your morning routine, lunch hour, and evening chores each day, you can hit the American Heart Association’s physical activity recommendations. There’s also a chance that once you get started, you’ll want to keep going past the 10-minute mark.
The cold winter weather might make it more challenging to stick to your fitness goals, but it doesn’t make it impossible. In fact, the hardest part isn’t finding a way to exercise — it’s finding the drive to do it. Whether you’re a cardio addict or a bodybuilding nut, this winter fitness advice will keep your body and mind strong all season long.
Looking for your next favorite workout? Need an idea of the workout type during winter snow days? Need to find an optimal workout for your medical condition? We’ve got you covered. We’ve broken down different workout equipment, techniques, and exercises by targeted body part, length, type of workout, and equipment needed, and that’s just the beginning. Contact our clinic (267) 283-3085 and schedule your evaluation appointment with Dr. Tsan, who will thoroughly examine you and based on the results of computerized testing of your body systems will propose the best newest, and best workouts!