What nutrients shouldn’t be consumed together based on Traditional Chinese Medicine?

Cooling and warming healthy foods

Healthy food

Healthy food is a category that has become more and more questionable. Generally, eating cold and raw foods or foods with opposing properties is not recommended. For example, it is not healthy to eat dairy and seafood together. Eating a healthy diet is essential to maintaining good health. Consuming healthy food is key to staying fit and strong. It is important to include a variety of healthy foods in one’s diet to get all the nutrients needed for optimal health. A balanced diet that includes healthy food like fruits, vegetables, whole grains, and lean proteins can help ensure a healthy lifestyle.

We all know that eating healthy food is important, but did you know that certain food combinations can be detrimental to your health? For example, eating French fries with ketchup or tomatoes with eggs can create a dangerous combination of food. These two items contain different acids and enzymes that can interfere with digestion when eaten together. To ensure optimal health, avoiding eating these items together is best. In addition, it’s important to choose healthy foods to include in your meals. Eating various nutritious foods helps ensure your body gets the vitamins and minerals needed for optimal health. So, when planning your meals, include various healthy food options.

Eating healthy food is important for everyone’s well-being, and those with a particular body type must maintain a balanced diet. Eating healthy food is essential for everyone, especially those with a particular TCM body constitution.

Body constitution

According to Traditional Chinese Medicine (TCM) principles, there are nine different body types, and each type should adhere to a diet tailored to their specific needs. By listening to the advice of a TCM doctor, you can make sure that your diet is made up of healthy food that is beneficial for your body type. Healthy food is important for keeping your body balanced and optimizing your well-being.

Eating a balanced diet is important for everyone, and consuming healthy food is especially crucial for those with a cold body constitution. Healthy food can help balance yin and yang energies, improving physical and mental health.

Eating healthy food is the best way to adjust the body temperature and strengthen the body. Healthy food can help to replenish the yang and balance the coldness. A diet of healthy food is necessary for those with a cold body constitution to keep their body temperature normal and to stay healthy. For those with a cold body constitution, maintaining a diet of healthy food can be the most effective way to regulate body temperature and promote overall well-being. Eating healthy food can help to restore the yang and moderate the coldness. A nutritious, healthy diet is essential for people with cold body constitution to keep their body temperature normal and stay fit. Consuming healthy food regularly can also help to reduce fatigue, promote better sleep, and prevent diarrhea.

The best way to balance their constitution is to eat more yin-nourishing food. Healthy food is an important part of Yin’s nourishing diet. It is recommended that people with this body constitution should eat more yin-nourishing food such as nourishing soups, cooked vegetables, tofu, mung beans, mushrooms, and others. This food should be consumed at least once a day to help balance their body constitution.

Yin and Yang foods

The concept of Yin 阴 and Yang 阳, often referred to as Yin-Yang, is an ancient Chinese philosophy that suggests that seemingly opposing forces are, in fact, complementary of one another. This idea is not found in Western thinking, which generally views good and evil as mutually exclusive and completely unrelated. In the Yin-Yang philosophy, however, it is believed that both forces are necessary for balance and are present in all things.

The concept of yin and yang is epitomized by the idea of two halves that together create a whole. This is demonstrated by the tangible dualities, such as light and dark, fire and water, or male and female. All things are believed to have yin and yang aspects; for example, light cannot be seen without a shadow. One of the two aspects may be more prominently expressed in a particular object, with yin represented as feminine, passive, dark, and cold. In contrast, yang is masculine, active, light, and warm. A great illustration of this is seen in the sun and moon – even the Chinese characters for yin and yang contain the characters for moon 月 and sun 日.

The underlying principle behind traditional Chinese medicine and food is that healthy food can help maintain a balanced yin and yang in the body and promote overall well-being. This is why Chinese cuisine often promotes health and balance using natural ingredients. For example, many dishes feature ingredients such as ginger, garlic, onion, and peppers, which are known to have various health benefits, such as aiding digestion and boosting the immune system. Eating healthy food is essential to maintaining good health in Chinese culture.

Different foods have different properties, making them yin, yang, or neutral. For instance, many fruits are predominantly yin due to their high water and low fat content. Meat and nuts, on the other hand, tend to be predominantly yang because of their higher energy content. Some foods, such as grains and vegetables, may possess a balance of yin and yang qualities. It is important to recognize that food’s yin and yang properties are determined by physical temperature and individual characteristics.

Yin healthy food

Tofu, beansprouts, other soy products, the Shanghai hairy crab, and most fruits and vegetables such as watercress, cucumbers, carrots, and cabbage are all known as “yin foods.” Yin foods are usually bitter, salty, and sour, while yang foods are usually sweet and have a sharp flavor.

Eating more Yang-type foods would benefit those with a yin body type. Yang foods are typically warm and cooked and can help to keep a yin body type warm and energized. Examples of yang foods include healthy foods such as proteins, grains, and cooked vegetables. Additionally, cutting down on cold and raw foods can help to balance a yin body type’s diet.

To maintain health and balance, Yin bodies should focus on consuming healthy food once and balancing their diet with warming and drying foods, such as spices like ginger and turmeric. Eating warming and drying foods helps Yin keep their bodies dry and warm and helps prevent ailments like colds and flu.

Butter, cinnamon, garlic, ginger, turmeric, and pepper are all considered to have “warming” properties. Eating raw foods should be done in moderation, as should consuming frozen desserts and iced drinks. Additionally, engaging in regular aerobic exercise is beneficial.

Yin foods are associated with water and are more cooling:

  • Apples
  • Bananas
  • Watermelon
  • Cauliflower
  • Cantaloupe
  • Cucumber
  • Lettuce
  • Turnips
  • Honey
  • Beans
  • Seaweed
  • Leeks
  • Squash
  • Cabbage
  • Chickpeas
  • Bean sprouts
  • Bok choy
  • Broccoli
  • Celery
  • Mushrooms
  • Spinach
  • Yogurt
  • Water
  • Grapes
  • Kale
  • Pears
  • Soybeans
  • Tofu

Yang healthy food

Duck and beef, combined with fragrant warm spices like cinnamon, nutmeg, and ginger, plus some alcohol, a mix of nuts like almonds and peanuts, and eggs plus sticky rice, are all thought of as having Yang energy.

To stay healthy and balanced, yang bodies should eat plenty of healthy food, including fresh fruits and vegetables, whole grains, lean protein sources, and healthy fats. Avoid processed and fried foods, and minimize consumption of dairy and sweets. Regular physical activity, such as walking, running, swimming, and yoga, is also important for yang bodies to stay healthy.

Yang constitutions can gain from eating cooked – yet just a few fried – “cooling” yin nourishments. It is suggested that yang bodies devour higher measures of organic products and vegetables, particularly harsh greens, alongside melons, pears, beans, sprouts, delicate soups, mint, sushi, and more water. Garlic, ginger, and onions ought to be stayed away from, for the most part, as should sugar and liquor. Yang bodies typically benefit from anaerobic activity, for example, yoga, swimming, and long strolls outside.

Cooling and warming healthy foods

Yang foods are associated with fire and produce heat:

  • Alcohol
  • Beef
  • Chicken
  • Flour
  • Goat
  • Ginger
  • Wheat
  • Apricot
  • Eggs
  • Garlic
  • Lamb
  • Hot peppers
  • Peanuts
  • Sardines
  • Caffeine
  • Cayenne pepper
  • Cinnamon
  • Fried foods
  • Goat
  • Oats
  • Pepper
  • Pumpkin
  • Salmon
  • Sweet potato
  • Onions
  • Shellfish

Neutral, healthy food

No matter your body type, many nutrient-rich foods can help to balance qi, as suggested by Herb Smith. Such foods include root vegetables like carrots, beets, pumpkin, green beans, and peas. Furthermore, mushrooms such as shiitake are great options, as well as brown rice, lentils, pomegranates, raspberries, cheese, eggs, flaxseeds, peanuts, and sesame seeds. Pineapples are also beneficial.

Neutral foods fall somewhere in the middle:

  • Rice
  • Peaches
  • Duck
  • Rabbit
  • Peas
  • Raisins
  • Carrots
  • Dates
  • Pork

Healthy food based on TCM

TCM foods chart for healthy food diet

Eating healthy food is a great way to start. Healthy food can be beneficial for your overall health. It’s important to include healthy food in your diet. According to the ancient yin-yang philosophy, you must incorporate yin and yang elements to maintain balance. This means that as much as you should take care of your body by exercising and eating healthy food, you should also take care of your mind and spirit by doing things that make you happy. Eating healthy food is one of the most important steps to stay healthy and balanced. Consuming healthy food once a day can help you maintain your physical and mental health. Eating healthy can give you the nutrients your body needs to stay strong and healthy. It is important to remember that healthy food choices can help you feel energized and provide the strength you need to stay active.

Traditional Chinese Medicine (TCM) teaches that individuals with different bodily constitutions can benefit from different food combinations.

“When it comes to a healthy diet, we should pay attention to the different constitutions of people and choose the appropriate food accordingly. For instance, those who are yang type should consume more yin food,” said Dr. Kevin Yue Kin-man, an associate professor at the School of Chinese Medicine at Hong Kong Baptist University. Eating balanced and healthy food is essential for good health, and understanding what food is best for each individual’s constitution is a fundamental step towards achieving this.

He emphasized that many locals had a hot body constitution due to the humid and balmy climate of Hong Kong. Therefore, it is important to be aware of certain food combinations that are commonly recommended.

What food people with Yang body constitutions should keep away

Combining beef and chestnut may be detrimental to individuals with hot body constitutions in Traditional Chinese Medicine, as these two foods are considered “warm.”

Dr. Ma Jianying, an assistant professor at Baptist, stated that combining certain foods can result in “adding oil to fire” and increased body temperature, leading to various heat-related symptoms. She cautioned against indulging in too much “healthy food” without precaution.

Eating a balanced diet full of healthy food can help keep your body balanced and your skin healthy. It’s important to include a variety of fresh fruits and vegetables in your diet to get the full range of essential vitamins and minerals. Mangoes are a delicious and nutritious fruit, but it is important to remember to include other types of healthy food in your diet.

Novena Xie, a registered Chinese medicine practitioner, stated that according to TCM theory, mango is hot and humid. Xie further cautioned that consuming lobster and mango together could amplify the tropical fruit’s effects on the body.

Those prone to allergic skin reactions should stay away from this combination of food, as it can cause an increase in bodily moisture, thus exacerbating any skin allergies.

What food people with Yin body constitutions should keep away

Watermelon and green beans help cool the body, but some may find the combination too chilly.

According to Xie, those with a cold nature should abstain from consuming this specific pairing of food as it has a powerful cooling effect that could lead to dizziness and digestive issues.

Xie explained that crab meat and persimmon fruit are both cold according to Traditional Chinese Medicine (TCM) theory. Consuming this combination of food is not recommended for most people, as it could be detrimental to their digestive system. On the other hand, those people with strong yang energy or a hot body constitution can eat this healthy food combination.

It is important to replace this combination of foods to maintain a healthy diet. Eating a variety of healthy food is the best way to get all the nutrients our bodies need. Therefore, it is important to have a balanced diet comprising a wide range of healthy food items.

Healthy food rules in TCM

In Chinese medicine, your diet is essential for maintaining good health. By selecting foods that promote a balance between yin and yang and those tailored to your specific body type and environment, you can ensure that your meals support and nourish your health.

Healthy food tips for all body types:

  • Incorporating healthy food into your diet is key to feeling your best and having more energy. Healthy food not only tastes great, but it can also help support a stronger immune system. Eating healthy can help you maintain a healthy weight and reduce the risk of chronic diseases. Healthy food is an important part of a well-balanced diet and can be found in many forms, so it’s easy to add to your meals. Eating healthy is essential for staying healthy and happy, so include healthy food in your diet.
  • Eating these two ingredients can help to promote a healthy lifestyle by providing essential nutrients and minerals. You can enjoy a balanced and healthy diet with a good mix of healthy foods such as ginger (sheng jiang) and garlic.
  • When consuming raw vegetables, it can be difficult for the body to break them down. To help with this, it is suggested that you either parboil or flash-cook them before eating. This way, the cooking process starts to break down the food, making it easier for the body to digest.
  • As we age, the balance between yin and yang begins to deteriorate, and consequently, we must be more mindful of our surroundings when selecting the foods we consume for optimal health and energy.

What kind of food combination is considered as non-healthy food?

It is best to avoid unhealthy food pairings altogether and instead focus on eating healthy food.

To avoid this, it’s important to ensure you eat well-balanced, healthy food. Eating healthy not only helps keep you feeling energized but also helps to maintain your overall health and well-being. Eating healthy can help you get the essential vitamins and minerals your body needs.

Eating nutritious meals rich in healthy fats, protein, vitamins, and minerals can help nourish your body and keep it functioning at its best.

If you consume any of these potentially damaging food pairings, you can tell that something is amiss if you start to feel discomfort, like diarrhea or nausea.

If you have eaten too much spicy food and suffer from mild acne, you may find relief in drinking honeysuckle and chrysanthemum tea. This herbal concoction can help to reduce the “heat” in your stomach and lungs.

Healthy food – Chinese dietary principles

Eating healthy food is important to maintaining a balance of Qi and Blood and an overall healthy body. Healthy food helps the Spleen extract the maximum amount of Qi from food, which then helps to strengthen the body and mind.

Healthy food combinations

We should eat healthy food in the correct amounts to avoid accumulating unhealthy, undigested food in our Stomachs. Healthy food eaten in the right amounts is the best way to ensure that the Stomach Qi descends and is dispersed and transformed properly. Eating healthy food can help promote a balanced and healthy digestive system, allowing the Stomach to function optimally

Healthy food is a key component to leading a healthy lifestyle. According to Chinese dietary principles, the aroma of food is the purest part, and its ability to supplement Qi is directly related to its aroma. Thus, eating freshly made food within 24 hours is recommended for the most health benefits. Furthermore, in today’s modern society, food is often subject to chemical manipulation and food additives, which can lead to some stomach issues and other disorders. Therefore, it is important to be mindful of what one consumes to maintain a healthy diet.

If we fail to adhere to the principles of food combining, the consequences can be seen by mixing a protein food like meat with a starch like a potato. The body must then produce both acidic and alkaline digestive juices to break down each of these foods, but the acids cancel each other out, making digestion of both foods less efficient. As a result, the stomach’s proteins remain too long and start to rot while the carbohydrates ferment. This putrefaction and fermentation creates toxic acids in the body, leading to uncomfortable symptoms such as gas, bloating, heartburn, and acid indigestion.

Benefits of following TCM rules for healthy food combinations.

The human body can become acidic and toxic when exposed to certain factors, such as improper food combinations, additives, contaminated air, water, and stress. Fortunately, consuming fruits and vegetables can help neutralize our systems’ acids. Eating foods with high water content and combining them correctly can improve digestion, absorption, excretion, and, ultimately, better health.


It is not advisable to eat fruits with proteins because the acids present in the fruits can prevent the release of hydrochloric acid, which is essential for protein digestion. Therefore, it is best to avoid combining fruits with vegetables (especially cooked vegetables), proteins, or starches since the digestion of the fruit will be delayed and can even lead to fermentation. On the other hand, all fruits can be paired with sprouts, lettuce, and celery for optimal digestion.

We can eat acidic fruits along with cheese and nuts.
In the category of acid fruits, follow the following:
 raspberries, pomegranates, blackberries, lemons, grapefruit, plums, limes, oranges, pineapples, and strawberries

All melons are best if consumed alone and not combined with other ingredients.
Wait 20-30 minutes after eating fruit before eating other foods.

Dried fruits

It is advisable to consume dried sweet fruits in moderation. Select one variety to enjoy during a meal, limiting portion sizes. Opt for sweet fruits, lettuce, or celery for the best results when combined with other products.


Eating citrus fruits as monomeals or bimeals with other fruits, such as oranges with grapefruits, pineapple, and strawberries, is the best way to enjoy them. Combining them with starches, like bread, pasta, grains, potatoes, carrots, beets, squash, and peanuts, should be avoided. Nuts and seeds are the only proteins that can be combined with citrus fruits.

Non-Starchy Vegetables

Consuming a healthy diet is essential for overall health and well-being. Eating non-starchy vegetables is an excellent way to ensure you get the vitamins and minerals your body needs. As they do not require their specific digestive juices to break down, non-starchy vegetables can be digested in an acidic or alkaline environment. It’s also safe to eat one type of protein with non-starchy vegetables. Examples of these include asparagus, broccoli, Brussels sprouts, cabbage, celery, chard, collards, corn, cucumber, eggplant, endive, escarole, green beans, kale, kohlrabi, lettuce, okra, parsley, spinach, sprouts, summer squashes, sweet pepper, tomatoes, watercress, and zucchini. Healthy food consumption is key to your well-being, so include some non-starchy vegetables.

Seeds and nuts

Healthy food is essential for a balanced diet and maintaining good health. Nuts and seeds are an important source of protein and fats but should be eaten in moderation. When consuming these concentrated foods, pairing them with a vegetable salad is best. This way, the water content of the vegetables can offset the lack of water in the nuts and seeds. As fats are slow to digest, waiting three hours after eating nuts before having fruit is recommended. Avocado is a good addition to a meal, combining well with starches, cooked or raw vegetables, and certain fruits such as papaya, mango, banana, and orange. Protein, however, should not be consumed with avocado.

Lettuce and Celery

Celery and lettuce may be combined with fruits (excluding melons, as mentioned above). Lettuce is exceptional with more distilled foods with lower water content, such as seeds, filberts, pecans, walnuts, and pine nuts.

Leguminous plants

Soak all legumes for at least three hours or overnight to trigger the enzymes; otherwise, they are indigestible.

Calcium containing products

For calcium, look no further than raw sesame seeds, any raw nut, kelp, dulse, leafy greens, and concentrated fruits like figs, dates, and prunes. You can also get plenty of calcium from any fruit.


Eating healthy food energizes you and helps keep your body functioning optimally. Healthy food includes lean proteins, complex carbs, and many fresh fruits and vegetables. Incorporating healthy food into your diet is important to leading a healthy lifestyle. Properly prepared sandwiches, based on the above combinational principle, may benefit your health and improve your Yin-Yang balance.

Amino Acids

These foods offer a complete set of amino acids not created by the human body: carrots, bananas, Brussels sprouts, cabbage, cauliflower, corn, cucumbers, eggplant, kale, okra, peas, potatoes, summer squash, sweet potatoes, and tomatoes.

Philadelphia Holistic Clinic can help you with the proper healthy food combinations based on Traditional Chinese Medicine concepts.

Patients in our clinic ask how to improve their digestion. For those suffering from digestive issues, eating healthy food is the first step to improving their condition. Food combining can be a great way to ensure proper digestion of your food. “Eating at the right times, not eating too much at once, and ensuring the proper combination of foods can all help ensure your digestive system is functioning at its best. Eating healthy foods that are low in fat and high in fiber and ensuring that you chew your food thoroughly before swallowing are also important steps in improving your digestion. Combining food can help improve the absorption of nutrients from food and reduce the chances of suffering from digestive problems. So, for those suffering from digestive issues, improving your diet by following the principles of food combining can be a great way to help support a healthy digestive system,” Dr. Tsan recommends.

Eating healthy food is the key to good digestion and overall health. As such, I highly recommend that people include healthy food in their diets. This can include vegetables, fruits, lean proteins, and whole grains. Eating various foods will provide the body with essential nutrients, vitamins, and minerals for optimal health.

For a detailed analysis of your medical condition, body constitutional type, and best healthy food regimen, contact us at (267) 403-3085 to schedule a comprehensive, holistic evaluation appointment.

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