Can Essential Oils Relieve Menstrual Cramps?

Natural remedies for menstrual cramps

How to relieve menstrual cramps

How to relieve menstrual cramps is the question that many girls and women asking and not always can find an answer to. Menstrual cramps are the aching sensation you experience in your lower stomach area right before and/or during your period. Menstrual cramps are probably the most common, irritating symptom that manifests your period. Menstrual cramps that can attack prior or throughout that time of the month can range from mild to severe. Many women get can Menstrual cramps routinely. 

Menstrual cramps - dysmenorrhea

In this post, I will convey to you some information that will teach you how to relieve menstrual cramps using essential oils. This simple method is effective and safe.

What the research says

Essential oils are commonly used in skincare products and some foods. They are also recognized as powerful aromatherapy tools for relieving stress and anxiety. Few oils, however, have sufficient clinically relevant research to support their use as treatments besides aromatherapy.

If you look at the research done, you may find mild support for using these oils as alternative treatments. The essential oils listed below can be useful in treating menstrual cramps:


Using lavender oil as an aromatherapy massage oil can greatly reduce the pain and discomfort associated with menstrual cramps. In a 2012 study, nursing students used lavender oil or a placebo paraffin product to determine if the essential oil had any benefit. Students who used lavender essential oil reported a significant reduction in contractions.


Cinnamon is perhaps best known for its culinary uses, but the aromatic spice has been used in alternative medicinal treatments for centuries. Cinnamon is well-known as an effective inflammation reducer. Massage your lower abdomen with cinnamon essential oil to reduce inflammation and symptoms of menstrual cramps.

Oil blends

Combining more than one type of essential oil can be beneficial. In a 2012 study, researchers used a combination of lavender, sage, and marjoram oils. The oils were mixed with a non-perfumed cream.

Study participants were instructed to massage the cream mixture into their lower abdomen from the end of their last period until the beginning of their next period. Women who used the essential oil cream reported less pain and discomfort during menstruation than women who used synthetic oils.

A 2013 study looked at a combination of oils from:

  • cinnamon
  • Clove
  • rose
  • lavender
  • Chamomille

These oils have been added to almond oil. The women in the study were instructed to massage the oil combination into the abdomen. This study also found that women who used essential oils reported less pain and bleeding during menstruation than women who used placebo treatment.

How to use essential oils for menstrual cramps

Are you planning to apply the benefits of the use of essential oils to relieve menstrual cramps? Massaging the oils in the affected area is considered the best approach. Add a few drops of your favorite oil to carrier oil. Carrier oils are neutral oils that help to dissolve potent solid essential oils and make them easier to apply and use during the massage. Common carrier oils include:

  • coconut
  • avocado
  • almond
  • extra virgin olive

Massage a small amount into your abdomen once a day for at least a week before your period begins.

Risks and warnings        

Before massaging your entire lower abdomen with these essential oils, apply them to a small area of ​​skin first. Wait at least one day to see if you might have a reaction. If you experience irritation or discomfort, do not use oils. If you don’t, it is likely that it is safe to massage your entire lower abdomen with this product. Even if your doctor does not prescribe this treatment for you, it is always a good idea to tell your doctor what treatments you are using. Alternative treatments can affect the prescription treatment you use. Tell your doctor about everything you use so he can watch for interactions or potential problems.

Other remedies for menstrual cramps

Natural remedies for menstrual cramps

The most common treatments for menstrual cramps include:

Pain relievers

Both over-the-counter (OTC) and prescription painkillers are generally successful in treating menstrual cramps. You can start taking a low dose of painkillers a day or two before your period is due to begin. This can help you to avoid painful cramps. Continue taking the pills two or three days after menstruation or until the cramps stop.


Some women find relief from painful menstrual cramps by simply resting. Being active during the first few days of menstruation can make cramps worse. Keep a normal schedule in the best possible way, while also letting your body rest. Hormonal birth control. 

Birth control pills are not just for women who are trying to prevent pregnancy. Birth control pills can also help to reduce menstrual cramps. In some cases, birth control can completely prevent menstruation. If OTC pain relievers or birth control pills options are not alleviating your symptoms, see your doctor. They can recommend a prescription drug.

What you can do now

If you’re interested in treating your menstrual cramps with essential oils, keep these tips in mind:

Find a reliable supplier

The US Food and Drug Administration (FDA) does not regulate essential oils. The FDA lists essential oils that are “generally recognized as safe,” but they don’t inspect or test them for purity because they claim no treatment. For this reason alone, it’s important that an oil company you trust supplies you with pure oils. Many of these oils can be expensive. Don’t waste your money on a cheaper product.

Do your research

Once you have found an oil that you trust, it is important that you feel comfortable using the product. Find an aromatherapist or talk to your doctor about the proper use of these oils. The shop or website where you buy your oils should also have a trained professional who can help you and answer your questions.

Pay attention to side effects

Because essential oils haven’t been widely studied, it’s possible that certain side effects aren’t yet known. If you begin experiencing anything unusual after you use essential oils, stop using the product. Contact your doctor, and examine what might be causing the issues.

Home remedies for menstrual cramps

Essential oils are only one natural approach to relieve menstrual cramps. There are many other methods that can effectively help you without using pain killers and hormonal therapy. if you need professional help contact Philadelphia Holistic Clinic. We use the most advanced holistic techniques including acupuncture, Chinese medicinal herbs, homeopathy, reiki, yoga, and more. To book an appointment for evaluation and treatment call (267) 284-3085 or use our online scheduling application.

TCM for PMS and Pain

Remember, you didn’t deserve to suffer every month of your life from severe menstrual cramps. This condition is treatable.

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