Physical Fitness in PA
Physical fitness is the main subject of this post. How to achieve physical fitness and mental wellness if you are living in PA?
Living in Pennsylvania – what does that mean? What is the cost of living in Pennsylvania? What to do in Pennsylvania? How to keep yourself fit and healthy in Pennsylvania?
Many people treat physical fitness as a priority only during certain times of the year. Sometimes, it’s a New Year’s Resolution. Other times, it’s something that we do to get in shape for a summer vacation. However, the problem with this approach is that it reduces health and fitness to a chore rather than treating it like the crucial form of self-care that it is.
What many people don’t realize is that physical fitness is about more than just your physical body. You also get a mental and emotional boost through physical fitness and exercise. Numerous studies have linked exercise and physical activity to mental health and well-being. Exercise alleviates the symptoms of depression and anxiety. It also boosts levels of serotonin, which you can think of as the body’s feel-good brain chemical. This is of monumental importance, not just for the 1 in 4 people who are living with a mental health condition, but for all of us.
Parks and Recreations – Best Places for Physical and Emotional Wellbeing.
Naturally, our environment plays a large role in our overall well-being. Whether you are a current resident or just a visitor passing through, there’s no denying that Pennsylvania is a great place to improve one’s mental wellness and physical fitness. The state is overflowing with beautiful countryside, including plenty of hills, hiking trails, yoga studios, and meditation centers.
Although most Pennsylvanians live in urban areas like Pittsburgh or Philadelphia, 4 out of 5 of them value Pennsylvania’s “parks, trails and open spaces” as a vital health care component. In addition to easily improving one’s physical fitness, these features of Pennsylvania’s natural environment are also cited as helping reduce stress, boost mood, and improve overall mental and emotional health.
Whether you find yourself in a bustling city like Pittsburgh or Philadelphia or wandering through the beautiful countryside, Pennsylvania offers many options for getting a mental health boost through exercise. For instance, you might choose to swim in one of the state’s many lakes or go hiking on one of its famous trails. There are a variety of yoga studios where you can calm your mind while also building lean muscles.
Physical activity is also crucial for those who are in addiction recovery. Activities like martial arts, running, and biking are particularly good at boosting serotonin. These activities do more than improve your mood or get you in better shape. “Vigorous physical exercise” such as running, biking, or martial arts has been shown to aid in addiction recovery by stimulating the brain’s reward centers without the use of drugs or alcohol.
Even if you’re not in addiction recovery, you’ll still experience benefits from exercising, including improved sleep, enhanced energy, and an increased overall sense of well-being.
Physical Fitness is a form of self-care
There are so many reasons to work out, spanning more than just good looks, larger muscles, or physical fitness. Physical Fitness truly is a form of self-care and as you can see, Pennsylvania can be an excellent place to get back in touch with your own well-being. And if you’re having trouble figuring out how to get started on your wellness journey, there are many freelance wellness instructors who offer online coaching, meaning you can get started in the comfort of your own home.
Pennsylvania – The Keystone State
Nicknamed after the wedge-shaped piece at the crown of an arch, Pennsylvania is often referred to as the “Keystone State.” The keystone provides an important supporting role to all the other pieces of the arch. Meanwhile, the state of Pennsylvania offers key support to the rest of the United States – as well as supporting the mental and emotional health of its residents and visitors. From meditation to martial arts, from hiking trails to yoga, our Keystone State could be “key” to regaining a sense of calm, happiness, and even sobriety.