Apple cider vinegar benefits
Apple cider vinegar benefits are countless. Added to a salad or diluted with lemon water, apple cider vinegar (ACV) has become one of the trendiest modern foods in recent years.
Along with turmeric and kombucha, it is one of the latest new and old remedies to suddenly become a hit with millennials.
This trendy “wellness ingredient” has been used for centuries to prevent coughs and colds, and it’s believed that its natural properties can help support all-around health.
Proponents say the key to the benefits of apple cider vinegar lies in the “mother”, cloudy, cow-like bacteria that form during fermentation.
While there is currently no specific evidence to support claims that apple cider vinegar is the panacea that Instagram often claims, there are several interesting studies looking at the potential dietary apple cider vinegar benefits if you use it in your cooking. Here are just a few of them …
Can help with weight loss
Some fans believe that apple cider vinegar can be useful in their efforts to get rid of the stubborn extra pounds of Christmas.
“According to studies you may successfully use apple cider vinegar for weight loss because it helps with delaying emptying of your stomach to suppress your appetite, so you feel more satisfied longer after consuming it,” said Dr. Sarah Brewer, director Healthspan physician (healthspan.co.uk).
“Apple cider vinegar slows down glucose absorption, which reduces blood sugar fluctuations that can lead to hunger and snacks,” she adds, which can be useful if you fight chocolate cravings at 3 pm.
Apple cider vinegar contains a lot of healthy substances
Apple cider vinegar is produced in two stages. In the first stage, apple juice is mixed with yeast to break down the sugars and turn them into alcohol. Then the bacteria are added, which turns the alcohol into acetic acid.
Some people argue that good-quality ACV can be a source of gut-friendly bacteria that help the digestive system function properly, although note that there is no scientific evidence for this.
We know that apple cider vinegar may have antibacterial properties that can help fight harmful bacteria. One study found that ACV was effective against E. coli and Staphylococcus aureus, which is the bacterium responsible for staph infections.
Apple cider vinegar for acne
No one likes to wake up in the morning with a handful of angry red pimples on their chin. Studies have shown that apple cider vinegar can be a cost-effective and effective way to solve your skin problems.
The skin-friendly ingredient in apple cider vinegar is lactic acid, which is believed to help improve acne.
A word of warning though, you should never apply the vinegar directly to your skin as it can cause irritation and burns. As an alternative, it’s better to dissolve it with water for a mild tonic.
Would you like to try it?
If you want to try apple cider vinegar, remember that like anything with potential health benefits, it’s important to consider your diet and lifestyle in general – and make sure it’s right for you and only consume it wisely.
Apple cider vinegar should also always be diluted before consumption – you can put it in a smoothie or combine it with oil to create a dressing.
People with an existing stomach ulcer, acid reflux, GERD, or kidney disease are advised not to take apple cider vinegar as this may worsen their symptoms. People taking medications should always consult their doctor before making any changes to their diet.
If you want to enjoy the benefits of Apple cider vinegar and use it for wellbeing get professional advice from a naturopathic practitioner.
At Philadelphia Holistic Clinic you can get full body evaluation, holistic tests, and the best professional recommendations. Contact Philadelphia Holistic Clinic (267) 284-3085 to schedule your appointment with Dr. Tsan and start your journey in the direction of fitness and a healthy lifestyle.