Chamomile tea benefits
Chamomile tea benefits are countless. This product is included in numerous beauty and natural health products. Chamomile tea is a popular drink widely used as a home remedy for many medical conditions. For many people, holidays are rich in time-honored traditions, such as decorating the Christmas tree, lighting the menorah, singing songs, baking cookies, and sipping from the unit’s glass. But there is another tradition of unofficial official holiday that covers all ages and beliefs and gives people around the world hope for a better tomorrow: The New Year’s resolution.
It is believed that the ancient Babylonians were the first people to make New Year’s resolutions about 4000 years ago. Over time, the popular practice has shifted from promising the gods to repay a debt to promising self-improvement. Anyone who’s ever made a New Years’ resolution has probably included something like sleeping more or being less stressed. And while it doesn’t immediately come to your mind when thinking about strategies for reaching your New Year’s goals, it turns out that Chamomile tea could be the answer for many of them.
If you’ve ever asked yourself why everyone drinks Chamomile tea, we have the answer. Read on to find out some of the reasons why this herbal drink is so popular.
What is Chamomile tea good for?
Very often people ask “what is Chamomile tea good for?” In the post below, you will descriptions of the major benefits of Chamomile tea.
Chamomile tea is frequently used as a home remedy for numerous of human disorders such as skin allergies, different forms, and locations of inflammation, muscular spasm that leads to severe neck and back pain, dysmenorrhea, sleeping disorders, gastric and intestinal ulcers, injuries and wounds, gastrointestinal illnesses, joint pains, and hemorrhoids. Also, essential oils of chamomile broadly used in the cosmetics industry and aromatherapy.
Many different chamomile preparations have been developed, the most popular of which is an herbal tea, consumed over a million cups a day. In this review, we describe the use of chamomile in traditional medicine in terms of evaluating its therapeutic and prophylactic properties, highlighting recent discoveries in its development as a therapeutic agent that promotes human health.
Sleep More Soundly
Pick your grandmother’s brain with the best way to fall asleep, and she might tell you to drink a glass of warm milk. But if you consult science, research shows that chamomile may be a better option. This is because it contains an antioxidant called apigenin, which may promote sleepiness and reduce insomnia and other sleeping issues.
Two scientific studies have even confirmed the power of chamomile during the day and before bed. In one of these studies, postpartum women who drank chamomile for two weeks had better sleep quality than a control group who did not. Another study measured how quickly people can fall asleep. These results showed that participants who took 270 milligrams of chamomile extract twice daily for 28 days fell asleep 15 minutes faster than the control group. The chamomile group also had significantly fewer sleep disturbances.
One of the benefits of Chamomile tea is that it helps to keep your gut healthy
Although the following studies have used mice as subjects, research shows that chamomile can play a beneficial role in digestive health. According to this research, the anti-inflammatory properties of chamomile extract may be able to protect against diarrhea. In addition, chamomile can be an effective way to stop the growth of H-Pylori bacteria in our stomachs that contribute to ulcers.
Another important item from the list of Chamomile tea benefits is the reduction of stress and anxiety
Few things are more relaxing than curling up over a good cup of tea, so it makes sense that Chamomile tea relieves stress. While it lacks the efficacy of a pharmaceutical, long-term use of chamomile has been shown to “significantly” reduce general anxiety disorders. In general, chamomile can act almost as a sedative, and many people like tea because it calms and relaxes almost immediately.
The major benefit of Chamomile tea you can expect – it will boost immune health
Vitamin C and zinc are common over-the-counter supplements that people often turn to when hoping not to get sick. While scientists admit that more research needs to be done to demonstrate the effects of chamomile in preventing diseases such as the common cold, the studies available in this area hold promise.
In one study, 14 participants drank five cups of tea a day for two consecutive weeks. Throughout the study, the researchers collected urine samples daily and tested the contents before and after consuming the tea. Drinking chamomile resulted in significant increases in Hippurate and glycine levels, both of which are known to increase the antibacterial activity. Inhaling steam from a pot of freshly brewed Chamomile tea can also relieve nasal congestion symptoms.
Minimizes Menstrual Cramps – one of the most valuable Chamomile tea benefits
This one may come as a surprise, especially to readers who have tried all of the over-the-counter treatments available to reduce period pain. Numerous clinical studies have verified that Chamomile tea may minimize aches and cramps that occur during menstruation. Women in this same study also dealt with lower anxiety levels than they typically experience from period cramps.
Benefits of Chamomile tea include the ability to lower blood sugar
For diabetics, controlling blood levels of glucose can be a matter of life or death. And while Chamomile tea will never replace prescription drugs, it is believed that it can prevent high blood sugar levels. A 2008 study in rats found that chamomile may have a moderate effect on long-term diabetes risk.
Chamomile tea might improve the condition of Skin
Have you ever wondered why there has been an influx of chamomile infused cosmetics?
The reason why numerous producers of beauty products nowadays added chamomile in their ointments, lotions, cleaning solutions, soaps, and creams is because it acts as an anti-inflammatory on our skin.
This means that it may be able to soothe the pockets that plague us as we age. These same anti-inflammatory properties can be vital in restoring healthy skin after receiving a sunburn.
Before throwing away your used Chamomile tea bags, try cooling them down and placing them over your eyes. Not only will this help with puffiness, but it can also dramatically brighten the color of the skin around the eyes.
Help with Heart Health
Some of the most beneficial antioxidants we put into our bodies are what are known as flavones, and Chamomile tea is chock full of them. Flavones have the potential to lower both blood pressure and cholesterol levels, which, when elevated, can lead to heart disease.
Some of the most beneficial antioxidants we put into our body are the so-called flavones, and Chamomile tea is full of them. Flavones reduce blood pressure as well as cholesterol blood levels. Both are proved to lead to heart disease.
Why Everyone Is Drinking Chamomile tea?
Now that you know so much about the wonders of Chamomile tea benefits, it should come as no surprise why tea is so popular with people of all ages. Besides tasting great, there are many benefits of Chamomile tea and one of the most valuable is that Chamomile tea improves the health of body parts inside and out. As you reflect on your own New Year’s resolutions, think about how healthy, natural vitamins, supplements, herbs, and oils can guide you on your own path to improvement.
Chamomile tea benefits are scientifically proven and they can be applied to numerous medical conditions. Also, the benefits of Chamomile tea can be applied to a healthy body as a prevention diet that will keep fitness and well-being on a proper level.
You can drink Chamomile tea 1 cup a day without a physician’s recommendations, however, if you want to use Chamomile tea benefits for the purpose of improving your health ask a physician that is specializing in natural medicine.
At the Philadelphia Holistic Medicine, you can always get helpful advice about the use of different kinds of natural remedies including Chamomile tea.